What exercises to slim down your legs and waist, and what exercises to slim your waist and thighs

The method should be based on exercise and reduced diet. Oral medications should not be used.

Do aerobic exercise, such as running, whenever possible. Sit-ups to slim the abdomen, treadmill, cycling to exercise leg slimming, push-ups to slim the upper limbs. Practicing hula hoops can slim down the waist, etc.

Don't eat anything within three hours before bedtime is the most ideal way, especially pay attention to avoid alcohol and meat. Eat more vegetables and fruits, and less staple sweets. Also, drink a glass of plain water before exercising.

**Not fat, only a bulging belly? Teach you a trick and practice regularly to slim your belly.

Lose weight fast You can do push-ups Sit-ups Turn hula hoops You can wrap a layer of plastic wrap around your waist before exercising This can promote fat burning More effective when you untie the plastic wrap after exercising But I want to emphasize that you must stick to it I wish you success.

Run, brisk walk, one hour, then do five sets of sit-ups and five sets of leg presses of 30 each day. It can be done gradually. Of course, the diet must be strictly controlled.

Not so fast, do sit-ups, side sleep, etc., turn hula hoops.

The first trick to throw meat.

Lie flat on the floor with your feet shoulder-width apart. Lift your right foot slightly upwards and hook your toes forward for 1 second, then gently lower them with your heels not tiptoeing. Repeat with your left foot. Repeat 5 times for each leg.

The second trick of throwing meat.

Lie flat on the ground and lift your right foot to the top left for 1 second, as high as possible. Then put it down and switch to the left foot to practice.

The third trick of throwing meat.

Lie flat on the ground with your legs bent upwards and your knees at right angles. Clasp your hands together on your knees and slowly lift your upper body upwards, then lie down gently and repeat 10 times with your legs.

The fourth trick of throwing meat.

Lie flat on the floor with your cheeks shoulder-width apart. Bend your elbows at right angles and keep them close to the ground. With your palm facing up, lift your left leg upwards with your knee bent at a right angle, while raising your right elbow so that your right elbow touches your left knee.

Then lower your right hand and left knee and repeat the exercise for 2 sets of 10 reps on the other side.

The fifth trick of throwing meat.

Auxiliary to other slimming waist teas. It is suitable for obese people, dark yellow and dull, and people who love beauty.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

If you want to slim your waist and legs, I think you should sign up for a yoga training class, which will be better to slim your waist and legs.

If you want to slim your legs, waist and legs, you can actually choose to swim, because swimming is a full-body exercise, as long as you can reach a certain amount every day, you can definitely achieve the effect you want!

Running or skipping rope is the most important way to lose weight, and then choose a high-fat burning exercise that suits you for your part, of course, it must also be combined with your diet, and the two-way combination can achieve a better fat loss effect.

If you want to slim your waist and legs, you should. Go for a jog. Only in this way can you make your legs thinner.

The best way to slim your legs and waist is to go out for a run, run for an hour every day, and you can go for a morning run. And the slimming of the legs is very fast and obvious.

You can try to dance aerobics, or walk again, or you can dance Zheng Duoyan's Little Red Riding Hood.

In fact, exercise is to slim down the whole body, because the consumption of fat is consumed at the same time as the blood circulation throughout the body.

Cycling doesn't make your legs thicker, aerobic exercise burns calories, you don't have much muscle, you can reduce resistance and increase the time you exercise, trust me.

Jogging (jogging burns fat, running fast increases leg muscles).

Calisthenics, yoga.

I guess you shouldn't be muscle fat, I'm a sports nutritionist and I can help you take a look.

First of all, we should pay attention to the configuration of three meals in the diet, distribute them according to 3:4:3, eat some coarse grains or melons and fruits at night, plus go to the gym to do some spinning, yoga, Pilates, or running, do small strength training two or three times a week, I believe that it will be able to lose it soon, it is best to use some L-carnitine to accelerate fat burning, pay attention to buy**, the best time to exercise is at 8 10 o'clock in the morning, around 4 o'clock in the afternoon Your fat index is too high, which is easy to cause some diseases, such as high blood pressure, diabetes, fatty liver, etc., eat less fried food, eat more crude fiber and whole grains, and high-quality protein intake!

Hope you succeed.

It is recommended to do aerobics or yoga or treadmill in the gym and the like, mainly in the hope that you can burn fat without gaining muscle, I think jumping exercises are more suitable to exercise the whole body and achieve body coordination.