The nutritional value of shrimp paste, what are the precautions for eating shrimp paste?

How can you cook without shrimp paste? Shrimp sauce but a great artifact when cooking, no matter what the dish, plus a little shrimp paste, the taste is double in an instant, foodies also love the delicious taste of shrimp paste, shrimp paste is not only delicious, its nutritional content is also worthy of praise! Next, let's find out what nutrients shrimp paste has!

1. The calcium contained in river shrimp dissolves and becomes calcium that is easy for the body to digest and absorb. Body fat is then converted into fatty acids. At the same time, shrimp paste is also a rich and colorful protein food, calcium and fatty acids.

2. Shrimp paste contains sufficient protein, calcium, iron, selenium, vitamin A and other essential trace elements for the body. There is also a nutrient that is unique to shrimp called "astaxanthin". Astaxanthin is one of the strongest food antioxidants at this stage, known as "super vitamin E".

The redder the shrimp paste, the more astaxanthin there is.

3. Shrimp paste is a kind of food that is re-alcoholized through storage, and during the storage period, the protein will be converted into carbohydrates, so that the taste is more and more aromatic, and the taste is more delicious, which is unsatisfying.

Many nutrition experts believe that garlic hot sauce such as shrimp paste does not conform to the contemporary scientific diet, and eating too much will have a certain impact on the body, but this special delicacy does make foodies unable to give up.

Although shrimp paste is delicious and distinctive, nitrates are caused in the process of marinating hair. Nitrite is converted to nitrosamines in a weakly acidic ring endoscope of the digestive tract, which is also a carcinogen that has been evaluated in clinical trials, and has fetal malformation and mutagenic effects in small animals. Some materials show that in the coastal cities of Shandong and Liaodong, since ancient times, everyone has the custom of eating shrimp paste, but at the same time, this area is also a high incidence area of gastrointestinal cancer such as esophageal cancer and rectal cancer.

It is also necessary to suggest that when eating shrimp paste, it is best to eat more vegetables and fresh fruits containing vitamin C, which can block the production of nitrosamines in the stomach. In addition, because the salinity of shrimp paste is generally around 30%, people who need to limit their salt intake, such as nephritis, high blood pressure, diabetic, myocardial infarction, etc., should try not to eat it.

Shrimp paste in the process of marinating hair alcohol, will cause nitrate, in the digestive tract of the weak acidic ring mirror can be converted into nitrosamines, which is also a carcinogen, so when eating shrimp paste, it is best to eat more vegetables and fruits containing vitamin C, which can block the production of nitrosamines in the stomach, and patients with high blood pressure, diabetes, myocardial infarction, try not to eat.

At the same time, you should eat more vitamins, vegetables or fruits with higher content, and people with kidney disease, diabetes and other chronic diseases should eat less.

It should not be eaten with foods containing vitamin C, not for patients with liver disease, and not for patients with high blood pressure.

Shrimp paste is not only useful but also nutritious, so what are the uses and nutritional value of shrimp paste?

Shrimp paste is a kind of storage fermented food, during storage, the protein will be decomposed into amino acids, so that it has a unique fragrance, delicious taste, endless aftertaste, in the process of cooking to add an appropriate amount of shrimp and butter sauce, can be adjusted and fragrant, but also a good celebration of the grandson to promote appetite, make people appetite.

The astaxanthin in shrimp paste helps to eliminate the "jet lag" caused by jet lag. Shrimp paste cyanthin is also a powerful antioxidant used in the reputation chain, and its antioxidant effect far exceeds that of vitamin E, which can effectively fight aging. Eating shrimp paste can not only be **, but also nourish and strengthen the body, beautify and nourish the skin, which is indeed a very ideal nutritious ingredient, which can not only keep our body healthy, but also taste the special flavor of shrimp paste.

Shrimp paste is usually made from dried shrimp, so what are the nutritional values and effects of shrimp paste?

The main nutrient of shrimp paste is protein, and protein is an important substance that makes up white blood cells and antibodies, so people usually eat shrimp paste to absorb protein, which can increase the number of white blood cells in the body, and can also promote the regeneration of immune cells, which can significantly improve people's body immunity. Shrimp paste is generally used as a seasoning. Put it in a variety of fresh vegetables and meat to eat, the taste is the most delicious.

Eating noodle soup with a little shrimp paste has a unique umami taste. It can also be eaten raw, or steamed as a dish to eat.

Shrimp paste contains some trace elements magnesium, which is a special ingredient that can directly act on the heart, which can not only improve the heart function of Zheng You, but also protect the cardiovascular and cerebrovascular systems of human beings, and also clean up the cholesterol in the blood, and also have a certain preventive effect on human arteriosclerosis and hypertension and myocardial infarction.

You can't eat too much shrimp paste, there is ***, so what is the nutritional value of shrimp paste and ***?

Shrimp paste contains a variety of protein, calcium, iron, selenium, vitamin D and other trace elements, shrimp paste also has a very important nutritional element - astaxanthin, astaxanthin is currently the strongest antioxidant for the rest of the socks, known as very vitamin E, the redder the shrimp paste indicates the more astaxanthin. Proper consumption is very beneficial to the human body.

Although shrimp paste has a delicious and unique taste, nitrite is produced during the curing and fermentation process. In the acidic environment of the gastrointestinal tract, nitrite can be converted to nitrosamines, which have been identified in animal experiments as a carcinogen, and have teratogenic and mutagenic effects on animals. There is information that in the coastal areas of Shandong and Liaodong, people have been eating shrimp paste for thousands of years, but at the same time, these areas are also high incidence areas of digestive system cancers such as esophageal cancer and stomach cancer.

It can be seen that shrimp paste can only be used as a seasoning and should not be eaten in large quantities.

I think steamed pork belly and stir-fried vegetables with shrimp paste taste great.