The nutritional value of watermelon The edible effect of watermelon

1. Watermelon is not only rich in water, but also rich in nutrients, containing protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A, vitamin C, and essential amino acids.

2. Watermelon is cold, sweet, returns to the heart, stomach and bladder meridians, has the effect of clearing heat and relieving heatstroke, quenching thirst, diuretic and annoyance, and mainly treats chest and diaphragm qi, full of stuffiness and discomfort, unfavorable urination, mouth and nose sores, summer heat, heat stroke, anti-alcohol poison and other symptoms. Watermelon has the function of shengjin, removing annoyance, quenching thirst, quenching heat and heat, clearing the lungs and stomach, facilitating urination, helping digestion and promoting metabolism, it is a kind of food and drink that can nourish the body and complement the body, suitable for high blood pressure, hepatitis, nephritis, pyelonephritis, jaundice, cholecystitis, edema and heat stroke fever, sweat and thirst for people to eat, pregnant women can eat some to relieve edema during pregnancy.

3. The sugar, salt, acid and other substances contained in watermelon have the effect of nephritis and blood pressure. Watermelon is also a natural beauty fruit. Watermelon juice contains citrulline and other physiologically active amino acids, which are easy to be absorbed, moisturize the face, protect the sun, and whiten.

Whether you are pregnant or breastfeeding, female friends can wipe their faces with melon juice when eating watermelon, or cut off the green skin on the outside of the watermelon, and cut the white skin on the inside for 15 minutes, which can increase elasticity, reduce wrinkles and add luster.

Watermelon is one of the fruits we like to eat in summer, and iced watermelon is a must, so do you know what nutritional value watermelon has and what effects it has? Let's follow me to see the "Nutritional Value and Efficacy of Watermelon", I hope you will like it, welcome your reference!

Nutritional value of watermelon

Watermelon is rich in fructose, glucose, amino acids, protein, malic acid, lycopene, vitamin C and other nutrients. Each 100 grams of watermelon pulp contains about grams of protein, grams of carbohydrates, grams of crude fiber, 6 mg of calcium, 10 mg of phosphorus, mg of iron, mg of provitamin A (carotene), 1 mg of vitamin B, 2 mg of vitamin B, 3 mg of vitamin C, dry coke, and various amino acids, organic acids, inorganic salts and trace elements zinc, potassium, etc.

The efficacy of watermelon

1. Relieve heat and dampness: watermelon has sufficient water, and there are all kinds of nutrients. For friends in high temperatures, it can help relieve heat and cool down, because watermelon is cold, and proper consumption can help relieve heat and rejuvenate the heat, especially for friends with sore throat.

2. Lower blood pressure: What are the benefits of eating watermelon in summer? In fact, summer often causes blood spikes, especially when you are angry. Then you can try to eat some watermelon to relieve it, watermelon contains some nutrients that have the ability to lower blood pressure, and appropriate can help control blood pressure.

3. Urination: Many people like to go to the toilet when they eat watermelon in summer, because watermelon contains extremely sufficient water and has a diuretic effect. Therefore, when you eat some watermelon, it can help to discharge excess water from the body, and it will also reduce the appearance of bile pigments, improve constipation, and have the best effect on edematous obese friends.

4. Eliminate fatigue: Many people will be drowsy and tired in the high temperature in summer. In fact, you can eat some watermelon appropriately. Watermelon contains a lot of fructose, a nutrient that can help relieve feelings of tiredness.

5. Anti-cancer and anti-cancer: Watermelon can maintain the normal electrolyte and acid-base balance of the human body, so it can reduce the risk of colon cancer and heart disease.

6. Supplement nutrition: Watermelon is the fruit juice with the most content, and its juice contains many nutrients required by the human body, which is very beneficial to human health.

7. Beauty, anti-aging: watermelon can timely discharge metabolites from the body, clean the kidneys, and activate other cells of the body, so as to achieve the effect of beauty and anti-aging.

Precautions for watermelon

If people with weak body and stomach eat too much, it will cause bloating, diarrhea, decreased appetite, cold and dampness; The large amount of water contained in watermelon can also dilute gastric juices, causing indigestion and decreased gastrointestinal resistance. It is easy to cause abdominal pain and diarrhea; It should not also be eaten with greasy things; If watermelon is eaten with warm food or drink, the cold and heat will not be reconciled, and it is easy to make people vomit.

1. Watermelon is rich in fructose, glucose, amino acids, protein, malic acid, lycatomin, vitamin C and other nutrients, which can add a lot of water and sugar to the human body, which is conducive to the health of the human body.

2. It can quench thirst, clear heat and diuretic, and is a good product to relieve heat in summer. Watermelon can supplement a large amount of potassium to the human body, relieve fatigue, and help the human body recover physical strength.

3. The sugar, hydrochloric acid and other substances in watermelon have good therapeutic and health care effects on kidney disease, diuretic, lower blood pressure, and restore kidney function.