How much do you know about the method of fat removal?

Eat 5-6 meals a day instead of the traditional three meals a day. Because in this way, your metabolic level will always be kept relatively high. Three times a day will make it easier for you to use the calories you input as energy reserves to convert into fat.

Keep it light. Those who consume salads before meals may consume fewer calories. Try to stay away from any excipients that are high in fat, as this will make your diet healthier and more effective.

To add: the phrase "eating more" here should be accurately understood as eating smaller, more frequent meals.

Eat protein.

Because building muscle is the best way to lose fat (because muscles use more energy than fat at rest), make sure you're getting enough protein to ensure strength training results. Eating too little can affect the growth of your muscles. Protein per pound of body weight per day can help muscle growth (this is not the weight of protein foods, but the weight of protein contained in it, such as 5-7 grams of protein in an egg, calculate it slowly).

Use only protein bars and protein powders to create a good nutritional environment for your muscle growth.

There are many bitter gourds, eastern melons, kelp, cucumbers, etc.

To remove lipid tissue is to remove excess lipid tissue.

Adipose tissue is mainly composed of a large number of clusters of fat cells, which are separated into lobules by a thin layer of loose connective tissue. The reticular fibers in adipose tissue are well developed.

After the optimization of the group, the bloated staffing has been removed.

1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.

2. Tangerine peel: In addition to helping digestion and eliminating stomach gas, it can also reduce the accumulation of abdominal fat.

3. Pickled vegetables: Vegetable fats are decomposed during the production process, but edematous obese people cannot eat them to avoid fluid retention.

4. Barley: effective for edematous obesity.

5. Papaya: It can treat edema, beriberi, and improve joints.

6. Bamboo shoots: low-fat, low-sugar, and high-fiber bamboo shoots can prevent constipation, but people with stomach ulcers should not eat more.

7. Pineapple: It has protein decomposition enzymes, can decompose fish and meat, and is suitable for eating after a large meal.

8. Squid: Squid has a very low fat content and is not easy to get fat, so it is a good food when it is the best.

9. Mung bean sprouts: contain phosphorus, iron, and a lot of water, which can prevent fat from forming under the skin.

All kinds of fruits and vegetables are fine, as long as you don't eat foods that are high in fat.

Celery, fungus, mushrooms and other fibers are high.

1. Supine sit-ups, sit-ups are the most direct way to practice the abdomen and waist, through the stretching of the abdominal muscles, it can play a role in fat burning, and long-term exercise can achieve the tightening effect of the abdominal muscles, which can play a good role in reducing fat ** and opening the mind, and for girls who are new to contact, the intensity will be great at the beginning, so as long as you get used to it, then the amount of exercise will be slowly faster, and the fat on the stomach will be eliminated quickly.

2. Turn the hula hoop, turn the hula hoop is also a way to lose belly fat, by turning the waist to crack, let the fat shake off the fat in the constant shaking, this is also a relatively simple way, the effect is also good, if you want to ** girls, you can try more such a method, simple and effective.

3. Take a walk after eating, many people like to sit down and rest immediately after eating, in fact, this is very hindering the digestion of food by the stomach and intestines, which can easily lead to the accumulation of food, which will directly transform into the phenomenon of obesity, and it is best to take a walk after meals, which can give more time for digestion and lengthen the peristalsis of the intestines, so that it can help digestion and prevent the accumulation of fat, and you can achieve the result of fat removal.

1. Sit-ups, sit-ups are the most direct way to practice the abdomen and waist, through the stretching of the abdominal muscles, it can play a role in fat burning, and long-term exercise can achieve the tightening effect of the abdominal muscles, which can play a good role in reducing fat, and for girls who are new to contact, the intensity of the file at the beginning will be very large, so as long as you get used to it, then the amount of exercise will be slowly faster, and the fat on the stomach will be eliminated quickly.

2. Turn the hula hoop, turn the hula hoop is also a way to lose belly fat, by turning the waist, let the fat get rid of the fat in the constant shaking, this is also a relatively simple way, and the effect of doing simple is also good.

3. Take a walk after eating, many people like to sit down and rest immediately after eating, in fact, this is very hindering the digestion of food by the stomach and intestines, which can easily lead to the accumulation of food, which will directly transform into the phenomenon of obesity, and it is best to take a walk after meals, which can give more time for digestion and lengthen the peristalsis of the intestines, so that it can help digestion and prevent the accumulation of fat, and you can achieve the result of fat removal.