The trapezius muscles are well developed and the shoulders are slipping, what should I do? What can

The good-looking skins are the same, and the interesting souls are one in a thousand. The most fearful thing is that you don't even have a good-looking skin, so those who are born without good genes have to work hard, and they will continue to work hard for their bodies to make themselves more and more beautiful.

Everyone's shortcomings are different, if your trapezius muscles are more developed and your shoulders are slippery, you should not be afraid, and you should not blame yourself or be discouraged, because these things are born with your parents' genes that determine you.

But, luckily, you can change them with acquired training. We've all seen girls with beautiful shoulders and butterfly arms. They are very beautiful and beautiful when they wear clothes, and they have to be envied by their beautiful backs.

For example, you can stand against the wall for ten minutes every day, so that your two shoulders are close to the wall, so that your entire back and the wall completely coincide, so that your shoulders become very straight for a long time, and it is also very effective in improving the shoulders.

You can also go to the gym to do some heavy strength training, such as lifting dumbbells and lifting barbells, these upper body movements can make you not see the bones and muscles to get a powerful exercise, so that your shoulders become more powerful and do not look particularly loose.

Also, massage your back often, which is also a good idea. When you have nothing to do, you can rub your shoulders to make your shoulders relax but a certain amount, which is also very good for the shape of the shoulders, and long-term persistence can make your shoulders more and more beautiful.

I asked this question about my personal trainer exactly three weeks ago, and now my question is slipping.

The coach said that the shoulder slip has little to do with the trapezius muscles. The core of the appearance of shoulder slippage is the improper posture of standing and sitting in the past, which is a matter of habit. Nowadays, if you want to change your posture through exercise, you can mainly do it by exercising your back muscles and deltoid muscles.

In fact, it is a core: no chest, no shoulders.

Shoulder slip is an ugly posture in which the clavicle is forward, driving the whole shoulder to slide forward and downward, so it is easy to change the shoulder slip phenomenon by monitoring the clavicle angle. (My coach is Khan, who teaches dance) and she has a very good body.

The main thing is for me to practice pull-downs, and completely use the collarbone movement to make the back exert force; Side-level lifting, each time you use kilograms to practice side-level lifting, you can change the kilogram to exhaustion.

Don't talk about whether the trapezius muscles are strong or not! It's just that I'm not strong. Pay attention to your posture, brother, daily posture is the most important thing.

That's because the muscle groups you want to work are weak, because the body relies on stronger muscle groups when exercising. You can choose to fatigue your trapezius muscles first, or switch to other movements. Because some movements are made by several muscle groups working together.

Also, you have to fully feel the muscles you want to exercise (a bit difficult, it takes a certain amount of time to exercise), for example, to exercise the pectoral muscles, then meditate on the pectoral muscles in your heart! Pectoral muscles are strong! Having said all that, I wish you success!

When the trapezius muscles are tired, shoulder and neck pain will occur.

Question: Isn't that the trapezius muscle trained again?

That's because the muscle groups you want to work are weak, because the body relies on stronger muscle groups when exercising.

You can choose to fatigue your trapezius muscles first, or switch to other movements. Because some movements are made by several muscle groups working together.

Also, you have to fully feel the muscles you want to exercise (a bit difficult, it takes a certain amount of time to exercise), for example, to exercise the pectoral muscles, then meditate on the pectoral muscles in your heart! Pectoral muscles are strong!

Shoulder training to avoid practicing to the trapezius muscle fissure

1. The trapezius muscle is located under the skin of the neck and upper dorsal part. It originates from the external carina of the occipital bone, the ligament of the neck, and all the spinous processes of the thoracic vertebrae, and ends at the external 1 3 of the lock, acromion, and scapula. The muscle fibers are divided into three parts: upper, middle and lower.

The upper part lifts the scapula, rotates and retracts the scapula, the middle part retracts the scapula, and the lower part lowers the scapula, rotates and retracts.

2. When doing shoulder training, the most likely thing to happen is the compensation of the upper trapezius muscle. To avoid the force of the trapezius, you must first have a good trapezius muscle, and do some trapezius training to enhance the control and feeling of it. Common training barbells with dumbbells shrugs.

3. If your trapezius muscles are too tense, they will not listen to the control during training, so you should do some square loosening. Press on the trapezius muscle, look for the painful area, and if you find it, press the pain point, hold it for 10 seconds, and then relax. This keeps the pain down and the muscles relax.

4. When doing shoulder training, if you feel that the trapezius muscles are exerting, the most common reason is that the load is too large. To switch to a smaller weight. If trapezius muscle compensation is easy to occur during training, it is best to start training with bare hands.

5. In the process of training, you should concentrate and think about trapezius muscle relaxation. Train the target muscles to exert force. Because skeletal muscles are voluntary muscles, that is, our consciousness can be controlled, so if your trapezius muscle is in good condition, it will relax when you think about relaxing.

6. The compensatory action of the trapezius muscle is to shrug the shoulders. If you don't always control well, you need a mirror, don't do it too fast, pay attention to your shoulders, and if you shrug your shoulders, stop immediately and finish the training again. Slowly change the sport mode in this way.

When fitness enthusiasts exercise their shoulders, they often slip their shoulders due to excessive use of trapezius muscles. Not only did it not achieve the fitness effect of the deltoid muscles, but it had a serious impact on the figure. In fact, as long as we pay attention to the following points, we can avoid the situation of trapezius muscle over-borrowing.

01.When exercising your shoulders, keep your elbows as bent as possible. Dumbbells are the main tool for exercising the shoulder muscles.

When we use dumbbell exercises, there are two main exercise methods, they are dumbbell forward raise and dumbbell side raise, dumbbell front raise mainly exercises the anterior deltoid part of the body, and dumbbell side raises are mainly used to exercise the deltoid mid-bundle partRegardless of the type of exercise, keep the elbow in a bent position. Some of the more powerful fitness enthusiasts can bend at an angle close to 90 degrees. However, people who have just come into contact with fitness are not recommended to achieve such a high angle, and fitness must be done within their means, otherwise it will cause muscle strain.

02.When exercising with dumbbells, you should do what you can, and you should not choose dumbbells that are too heavy. Some fitness enthusiasts increase the weight of dumbbells without authorization in order to improve the fitness effect.

This behavior is very dangerous, not only causing excessive force on the trapezius muscles, but also causing strain on the back muscles. The choice of dumbbell weight should be chosen according to one's own weight, and in the process of fitness, exercisers can gradually increase the weight of dumbbells. <>

03.In addition to training the deltoid muscles, work other parts of the body. When we work the deltoid muscles, we need strength not only in the shoulders, but also in other parts of the body.

Therefore, if you want to train your deltoid muscles as soon as possible, you must also work other parts of your body. For example, exercisers often neglect to exercise the leg muscles, resulting in insufficient strength in the leg muscles, which can also lead to excessive use of trapezius muscles. So fitness can't just work a certain area.

1. Focus on the target muscle group.

2. If the weight of the dumbbell is too large, it will not be able to control the dumbbell, which will also cause the trapezius muscle to compensate for the force, at this time, you need to reduce the weight of the dumbbell, and the weight will be reduced until you can control it.

You don't need a lot of weight to train your shoulders, just a lot of sets of appropriate weights.

If the Western robot is present at that time, it is recommended to go to the ** medical department of the hospital for targeted guidance and training.