Do you know any effective ways to lose fat

Exercise**, I am also a slightly chubby person who wants to **, so I have tried dieting** and eat some**food, at the beginning it will have some effect but it will be easy**, so no matter how honest the exercise, if you want to improve the effect, you have to match it with a good meal.

Less oil and less salt, eat more fruits, plan your exercise time reasonably, and let a professional coach take you to fitness if possible!

The most important thing for fat loss is to reduce fat intake, eat less fatty meat, and strengthen exercise.

Insist on exercising for three hours a day, I use crunch exercises, one hour each in the morning, afternoon, and evening, eat more protein food and drink more water, eat less or no at night, and the scales will fall off every day! I lost ten pounds in half a month using this method.

Low-carb, low-fat, and moderate protein diet regimen.

It's as simple as a dance carpet at home, and everything else is fine, as long as it is as soundproofed as possible in case there is a knock on the door downstairs. I can lose fat and learn to dance, of course, Zumba. Let you stay at home and burn 450 kcal in 1 hour.

Dancing must be open. It doesn't matter if the jump is good or not. ‍‍

Large body weight is not suitable for running, because running is too damaging to the knee, you can start with brisk walking at the beginning, and the first thing is to develop the habit of exercise. For example, I basically walk home 1-2 stops early from work, and go for a walk after eating. Friends with conditions can go to the gym to try elliptical machines, swimming and other aerobics, which will cause much less damage to the knees than running.

Make a plan to remind yourself to lose fat as planned. Do some aerobic exercise appropriately, eat a proper diet, eat more fruits and vegetables rich in fiber in moderation, balance your diet, and don't eat too much.

Cut back on late-night snacks after 9 p.m. and try not to eat them. Walk slowly for 30 minutes after each meal. Eat one or two apples before lunch to keep the amount of lunch small, and try to eat less oil and salt.

Able to stand without sitting, able to sit without lying down, and drink a glass of water on an empty stomach after waking up in the morning. The most important is the most important, the most important, it is forbidden to eat and touch snacks.

**The process is called a pain, I went from 170 to 120 on my own. My parents weren't fat, but I don't know why I was born a little fat. My mom sometimes says to me, you're so fat, you should eat less of these snacks, but I just can't keep my mouth shut, and to put it bluntly, I deserve it.

That time I really made up my mind, maybe I really should. I used to like to be lazy, but I changed it, I got up early every morning, and then ran for an hour and a half, I began to shrink my meal size, and I didn't eat any high-calorie food, braised pork, elbows and the like, and I never ate it again, and I controlled myself to eat only seven minutes full at every meal, and I wouldn't eat supper at night, no matter how hungry I was at night, it was a word, endure. Then I did exercise every day to lose weight. ‍

It should be made clear that exercise is to enhance physical fitness, not **. Try to do it more than three times a week, and each exercise is aerobic and anaerobic in half. Just do it appropriately, and it's not going for six-pack abs, the principle is to exercise the intensity so that you don't feel tired or painful, and the Buddha system is easy to stick to.

It is recommended to do muscle strength exercises in the first 30 minutes, and do push-ups, pull-ups, squats, etc. with bare hands to exercise most muscle groups. Or use equipment, each part of the exercise is divided into 5 groups, each group of 10 or 20, small weight more times, weight 40%-60%; Aerobic exercise, running, cycling, swimming are all available, it is recommended to 50 minutes, and drink more water in the middle. The total exercise duration is about 90 minutes, and too long will increase the burden on the body, and the more you practice, the more tired you are, but it will have no effect.

2.Engage in appropriate exercise.

To sum up, fat loss requires controlling diet, exercising properly, getting enough sleep, drinking enough water, etc. Only by insisting on scientific and effective fat loss methods can we achieve the best goal.

In addition to controlling your diet, exercising properly is also key to fat loss. There are some aerobic exercises that can be chosen, such as running, cycling, swimming, etc. 3-5 times a week for 30-60 minutes can effectively burn fat.

In addition, some strength training can also promote muscle growth, which can increase basal metabolic rate and help with fat loss.

1.Control your diet.

4.Drink enough water.

The first step to fat loss is to control your diet. Reduce the intake of high-calorie, high-fat, high-sugar foods and increase the intake of healthy foods such as vegetables, fruits, and whole-grain bread. In addition, eating regularly and not overeating is also the key to fat loss.

You can choose to run, you can jump rope, you can also swim, this is a particularly good practice, and you can also be right in life** and fat burning. You can also choose some ** in life.

Appropriate increase in exercise, especially aerobic exercise that has an important role in promoting fat loss, such as jogging, brisk walking, swimming, etc.

You can eat some fat-reducing meals, you should eat seven minutes full every day in your life, and you can also jump rope an hour after eating. Jump** swimming. Eat more greens and fruits.

You can swim, which is a good cardio exercise and can reduce fat, and will also make yourself extra skinny. It is possible to get a good fat burner, and it is especially recommended that this way can also practice yoga.

Eat nutritious meals, eat fat reduction meals, strengthen exercise, strengthen exercise, bask in the sun, keep your mouth shut, open your legs, learn professional methods, and standardize your movements.