Do you have a good way to protect your eyesight?

Correct use of eyes, reading, and writing should maintain a certain distance and posture; When reading and writing, there should be a suitable light source; Look at electronic products, there should be anti-blue light measures.

Don't use your eyes for a long time, read, write, look at your phone, look at your computer...Every once in a while, take a break to recover from eye strain.

Don't read or write for too long, take a break every once in a while, look at some greenery or do eye exercises.

Develop a good habit of not watching TV, playing with mobile phones, or playing with computers for a long time, which will cause excessive fatigue in the eyes and become myopic for a long time.

Don't overuse your eyes, go out to participate in more outdoor activities, and have more contact with nature, green mountains and clear waters are good for eye health.

The simplest thing is that we can usually do eye exercises, eye exercises can remove fatigue, but also protect our eyesight, everyone will do it.

Maintain a good sitting posture, when reading and writing, we should sit upright, do not bend over and hunch, which can easily cause our eyes to be too tired.

Don't be too tired, protect your eyesight and have enough rest time, work and rest should be regular, if you don't rest well, it will easily cause us to have pseudomyopia.

We need to pay more attention and try to avoid reading or writing in bright light and light, as strong light can sting our eyes and cause visual impairment.

In life, we should avoid looking directly at the sun at noon, the sun is very strong, it will sting our eyes, and it is very bad for vision.

In addition to sleeping, the eyes are working, but everyone can brush their teeth and maintain their teeth but have no awareness of eye maintenance. Through maintenance, the eye fatigue is eliminated, and there will be no myopia. I'm glad I found a great way to take care of my eyes!

80% of myopia comes from congenital, 20% comes from acquired, internal factors are dominant, external factors are conditions, and you know how to protect your eyes.

Eleven-year-old children should wear glasses in one eye 125 and one eye 150, and the visual function adjustment of unaided vision is insufficient.

1. Improve the brightness of ambient light.

For non-occupational vision loss caused by study and work in daily life, the most effective way is to pay attention to eye hygiene. Because in most cases, vision loss is related to poor lighting (too dark, too bright, glare, reflective, etc.), especially in study, work and life, where the eye intensity is very strong, and the ambient light brightness is not suitable. Many times the light is too dim, and sometimes the light is too bright.

2. Avoid long-term and close-up eye use.

Prolonged close eye use is the main cause of myopia and myopia progression, and should be avoided as much as possible. In addition, when using the eyes at close range, the body should be at a static state, and the eyes should be kept at an appropriate distance (not less than 30 cm) from the book and the computer.

3. Outdoor sports and activities.

4. Pay attention to eye moisturization.

On the surface of our eyeballs, there is a thin film of lubricating tears that keeps the eyes moist with the blink. Under normal circumstances, you need to blink 10-20 times per minute. If the air is dry or you have been paying full attention, after about 10 seconds, dry spots will appear on the tear film, and the surface of the eyeball will become drier and drier.

When concentrating on reading or operating the computer dizzily, the blink frequency will be significantly reduced to about 5 times per minute. Keeping your eyes on the screen for a long time will not only cause eye fatigue and lead to vision loss, but also cause abrasions due to dry eyeballs and "open and closed eyes" between the cornea and eyelids, which can cause dryness, inflammation and pain, and form dry eye syndrome.

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

1 Prevention of myopia. Do not read or write in strong or dim light. Sit upright in a reading and writing posture and keep a distance of at least 30 cm between your eyes and the book.

Don't lie down and read. Don't read a book while walking in the car. 2 The reading and writing time should not be too long.

Every 50 minutes or so, take a break, do eye exercises, or look out the window into the distance. 3 Don't spend a lot of time** on TV shows, operating computers, and playing video games. 4. Pay attention to prevent eye trauma, and treat foreign bodies in the eye in the right way.

5 Do not rub your eyes with your hands, and do not wipe your eyes with dirty handkerchiefs or dirty towels. Do not share bath equipment such as towels and washbasins with others. 6 Do not look directly at the sun (especially at noon) and welding light to avoid burning your eyes.

7 Treat eye diseases in a timely manner and be careful not to transmit the germs to others.

How to protect your eyesight.

Li Zhendong, Deputy Chief Physician.

Department of Ophthalmology, General Hospital of Datong Coal Mine Group Co., Ltd.

Protecting your eyesight can be done by supplementing your eyes with nutrients, healthy eyes, etc. To protect your eyesight, you can eat more foods that contain vitamins, trace elements, proteins, etc. Vitamins:

Lack of vitamin A reduces the ability of the eye to adapt to the dark environment, and in severe cases, it is easy to suffer from night blindness. And vitamin A can also prevent and ** dry eye disease. Foods rich in vitamin B complex:

The retina of the eye stores a considerable amount of free B vitamins, and vitamin B deficiency can lead to symptoms such as photophobia, tearing, visual fatigue, and eye muscle spasms. Vitamin C is one of the components that make up the lens of the eyeball, and vitamins can also effectively inhibit cell oxidation; Vitamin D can reduce inflammation and protect the retina and macula. You can supplement your eyesight by eating some dragon fruit, carrots, kiwifruit, etc.

Protein: Protein is an important raw material for most of the tissues of the eyeball, and the lack of protein will greatly reduce the function of the eye, and high-quality protein will also make the eyes brighter and the tissue function easier to perform. You can supplement some high-quality protein, such as fish, seafood, etc.

Healthy eyes protect your eyesight.

Be sure to eat more carrots to reduce eye strain, and eat more blueberries, which contain cyanin.

What can I do to protect my eyesight?

1.To protect eyesight, do eye exercises; 2.Participate in outdoor sports; 3.Avoid reading books at close range; 4.Reduce the frequency of mobile phone use; Regularly check the fundus.

Arrange work and rest time, and combine work and rest. You should go outdoors for about 10 to 15 minutes to relieve the tension of your eye muscles by going outdoors for about 1 hour or watching TV. If some drugs such as "Shuangxingming" are appropriately used before going to bed, it has a good effect on preventing the occurrence and development of myopia.

Maintain a good reading and writing posture. It is required that the head is straight, the eyes are one foot away from the book, and the fingertips are two or three centimeters away from the tip of the pen, so as to reduce the burden on the eye muscles and delay fatigue.

Pay attention to vision protection. It is best to check your eyesight at the beginning and end of each semester, and go to the hospital in time if you find any problems. When you need to wear glasses, it is best to go through dilated eye refraction before choosing a unit with good conditions and high reputation, and make it according to the doctor's prescription.

To buy qualified glasses that meet physiological requirements, you must not be greedy for cheap and trouble-free. In addition, doing more eye exercises has a good effect on protecting eyesight.

Eat a balanced diet, exercise actively, and improve disease resistance.

Since the occurrence of myopia is a gradual process, students should always maintain good habits and persevere in their daily study and life in order to achieve satisfactory results.

Take more rest, keep a distance from reading books (TV, computer, etc.), go outside to look at the greenery in the distance after reading a book or computer for a long time, do eye massage, sit upright, etc.

Eat high-protein, low-fat foods and plenty of fresh vegetables.

Usually drink more chrysanthemum tea, honeysuckle tea, etc.

Don't use your eyes for too long, even if you're close to the book.

It is also important to eat more fish oil and life-sustaining foods, study and work rhythmically, and exercise more.

Blink more. Don't "keep your eyes peeled", blinking frequently can reduce the amount of time your eyes are exposed to air and avoid tears evaporating.

Don't blow the air conditioner for too long, avoid airflow blowing through the seats, and place tea near the seats to increase the humidity around the area.

Get enough sleep.

Eat a variety of fruits. Citrus fruits, in particular, should also eat more green vegetables, grains, fish and eggs. Drinking plenty of water can also help reduce dry eyes.

Avoid operating the computer continuously for long periods of time. Pay attention to the intermediate break, usually 1 hour of continuous operation, 5 10 minutes of rest. When resting, you can look into the distance or do eye exercises, which can be a good way to protect your eyes.

First of all, we should develop good eye habits, and pay attention to eating more foods that are good for the eyes, such as: lean meat rich in protein, animal liver, fish, milk, eggs, beans, etc.; Carrots, green leafy vegetables, oranges, persimmons and other fruits that contain vitamin A, as well as vegetables and fruits containing vitamin C such as green peppers, cucumbers, and bok choy, and eating more calcium-rich foods are also good for the eyes.

Eat more eye-friendly ingredients, you can eat more blueberries.

What can I do to protect my eyesight?