What should we wear to go for a run outdoors in winter?

The weather is getting colder and colder in winter. For people who are used to running in the morning, they are always worried that their clothes are not suitable for winter running, which will lead to symptoms such as colds. So, what to wear in winter? Let's take a look at the dos and don'ts of running in winter.

1.What clothes are suitable for winter running?

1.The innermost layer: The function of this layer is to quickly guide sweating, and the standard is a long-sleeved sweat-wicking T-shirt.

The length should be long enough to wrap around the entire body, especially the core (except for the limbs, commonly known as the body). It's warm enough. Sweating and not sweating mainly depends on the mesh and layered structure of the fabric.

Most sporting goods manufacturers now have a line of products that wick away sweat quickly. Do not use pure cotton. Once the moisture is absorbed, it sticks to you.

It's sticky. 2.Middle layer: This layer serves to keep you warm and comes with wool or tights as standard. A full-length running bodysuit with wool to keep the whole body, legs and ankles.

Keep warm. 3.Outermost:

The role of this layer is to protect against wind and rain. It comes standard with a softshell or hardshell jacket, or clothing made of lightweight, breathable materials. Rechargeable clothing, leather jackets, and light down jackets can all be considered.

When running in the mountains, you must work hard and not be afraid to scratch, otherwise the branches will make you cry.

4.The upper body must wear these three layers. In winter your legs are not afraid of the cold, and sometimes you can even wear shorts. Compression clothing can replace the innermost layer, but it is more expensive and belongs to professional running equipment.

5.Other items scattered included hats, masks, collars, and gloves. If you're running for fun, be sure to wear clothes with reflective strips, and it's a good idea to wear a red flash at the front and back of the road.

Second, the three basic principles of winter running dressing:

1.Quick-drying sweat layer.

It is characterized by lightweight and quick-drying (chemical fiber fabric.

with pure cotton fabric.

In contrast, synthetic fabrics drain moisture quickly and evaporate it, reducing discomfort during exercise and the risk of losing temperature during exercise. Generally speaking, there is no wind above 10 degrees, and you should wear short-sleeved or long-sleeved quick-drying clothes.

Running is completely competent, and there is no need to think about getting cold when running.

2.Warm layer. <>

Wear more sports sweatshirts. Most of the fabrics are quick-drying materials, and you don't usually wear hats, and there is a hole in the sleeve to keep your hands warm. That's right, the biggest difference between a sports sweatshirt and a regular sweatshirt is the material, and the quick-drying composite fabric is easier for sweat to evaporate.

It's just that it's uncomfortable when it's wet during exercise, and it's easy to cool down when it's wet after exercise. Sometimes the sweatshirt is covered with a cotton vest or cotton jacket, which is more suitable for cooler wear, but the insulation layer is not enough, so an insulation layer is added.

3.Isolate the protective layer.

The insulating layer is mainly used to protect against wind and rain. As we all know, knitted sweatshirts have a lot of fluffy gaps, which makes it easy to form a layer of air to keep warm. But as soon as the wind blew, it passed through, and the body felt cold.

Jacket is a transliteration of jacket. Running jackets are mainly designed to protect against the wind, and nowadays jackets generally have the function of splashing water on the basis of outdoor air. Given the dry autumn and winter in the north, there is no need for good waterproofing.

Waterproof and breathable functions cannot be both. If it's a trench.

Please buy the most expensive one.

It is possible to go out for a run outdoors in a hot sweatshirt so that our bodies do not get cold.

I think you can go out for a run in winter tracksuits, and although it's a little cold outside, you can still wear a very thin jacket at the beginning and take it off when it gets hot.

At this time, you can choose some sneakers, and the bottom should not be too thick, and at the same time, it must have a certain anti-slip effect.

Be sure to keep warm, try to wear warm sports jackets, jackets and other clothing to run.

Fleece sportswear will do, and you don't need to wear much thick clothes for running outdoors in winter, because that would be more troublesome.

A down jacket should be worn. Because it is very cold outdoors in winter, we must wear down jackets to go for a walk, so as not to let ourselves catch a cold and thus avoid catching a cold.

When we go for a run outdoors in winter, we can wear some sportswear that has a good warming effect but is very slim, so that we can keep warm and not affect the movement when running.

A drop in body temperature during running refers to a gradual drop in body temperature due to perspiration and wet clothing during running. Due to the drop in temperature, many runners choose light clothing "for the sake of pace, not temperature", which causes the limbs to be exposed to cold air and the local temperature of the limbs is low.

When going out for a run in winter, just wear a little thinner clothes that are more suitable. Just be careful not to sweat profusely. Running in the winter is about exercising and making your body healthier, and it's not right to overwork, sweat too much, or get too tired.

Have a great day! Lifestyle is healthier!

Winter running tops are classic with three layers: quick-drying perspiration layer, warm layer, and insulating protective layer.

Perspiration layer: Running in winter will also sweat, therefore, we need a piece of underwear that can sweat in time, it is recommended to choose polyester or special polyester underwear, fast perspiration, quick drying.

Thermal layer: If the temperature is low, you can also wear a fleece garment made of polyester or special polyester outside the sweat wicking layer, which can keep warm and does not affect sweat wicking.

Protective layer: windproof, rainproof, snowproof, cross-country running and scratch-proof, is a windbreaker made of polyester.

A detailed explanation of the three-layer principle of winter running tops:

1. Quick-drying perspiration layer.

It is characterized by thin, quick-drying (chemical fiber fabric.

and pure cotton fabrics.

In contrast, synthetic fabrics can quickly wick away moisture and allow it to evaporate, reducing discomfort during exercise and the risk of hypothermia during exercise. No wind above 10 degrees, short-sleeved or long-sleeved quick-drying clothes.

Running is perfectly competent, and there is no need to think about the cold when running.

2. Thermal layer.

Wear more sports sweatshirts. The fabric is mostly made of quick-drying material, there is no hat, and there is a hole in the sleeve for the thumb to keep your hands warm. Yes, the biggest difference between a sports sweatshirt and an ordinary sweatshirt is the material, and the quick-drying composite fabric is more convenient for sweat evaporation.

Being wet during exercise is just uncomfortable, and being wet after exercise is prone to hypothermia. Sometimes a cotton vest is worn over the sweatshirt.

Or cotton clothing, suitable for wearing colder, that is, the thermal layer is not enough, and then add a thermal layer.

3. Isolate the protective layer.

The isolation layer is mainly for windproof, rainproof, etc. As we all know, knitted sweatshirts will have a lot of fluffy gaps, which is convenient for forming a layer of air to keep warm. But as soon as the wind blows, it penetrates and feels the temperature.

It's cold. Jacket is a transliteration of jacket. Running jackets are mainly for wind protection, and today's jackets have a water-repellent function on the basis of ventilating the wind. Given that the northern autumn and winter are relatively dry, there is no need for too good waterproofing performance.

Cotton sportswear suits, not too thick, hats should be thin to avoid catching a cold after sweating.

Precautions for running in the cold winter evenings:

1. When running at night in winter, because the temperature is lower at night, the clothing should consider two factors: light and warm, that is, to ensure that the body is warm and does not catch a cold, and does not affect the effect of running.

2. Because of the low visibility during night running in winter, it is recommended to choose white, bright yellow, or clothes with fluorescent color stripes, which are easy to attract attention and avoid potential traffic safety hazards.

Wear clothing and protection:

1. Tops. 1. Close-fitting layer: clothes with strong perspiration to know that in the process of night running, due to the increase in body temperature and accelerated metabolism, there will be sweating, and the close-fitting layer is the closest to the body, and the required function is strong perspiration and rapid sweating.

The best night run starts an hour after dinner, usually around 9 p.m., and the best time to exercise is 30 minutes to 60 minutes.

Night running is the easiest way to exercise, as long as you have a pair of suitable shoes, you can run.

Running is an aerobic exercise, it is a rhythmic exercise, in the process of exercise, the human body inhales oxygen and the demand is equal, to achieve a physiological balance state, but there is also a risk of lack of endogenous oxygen, pay attention to health care. It is low in intensity, rhythmic, and lasts longer. The heart rate is maintained at 150 minutes of exercise, and the blood can supply enough oxygen to the heart muscle; Oxygen can fully digest sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate mental and mental state.