Can a child drink milk on an empty stomach Can a child drink milk on an empty stomach in the morning

Updated on healthy 2024-08-03
4 answers
  1. Anonymous users2024-02-15

    No, the harm of drinking milk on an empty stomach, the largest proportion of milk is excessive water, in the case of an empty stomach, drinking milk will cause gastric juice to be diluted by water, and for the food eaten, it will not achieve very little absorption. Absorption effect, in addition to milk is a liquid, after drinking will not stay in the body for too much time, so drinking milk on an empty stomach is only equivalent to drinking in vain, so drinking milk on an empty stomach is not conducive to nutrient absorption, it is recommended to eat more protein, high-calorie food in the choice of breakfast. It is recommended that it is best to change the time of milk to noon or before going to bed at night, so as to ensure that the nutrition of milk is not wasted, and the stomach and intestines can be fully absorbed.

  2. Anonymous users2024-02-14

    Can you drink milk in the morning on an empty stomach?

  3. Anonymous users2024-02-13

    It is very important for children to drink milk, nutrients are very important to children, mothers should arrange nutrition for children, it tastes best when drinking milk, which nutrients can children eat, and the importance of nutrition to children?

    When the child is on an empty stomach, it is not suitable to drink milk. Because milk is digested quickly in the stomach and intestines, all the nutrients of milk are lost before they are absorbed, and they cannot achieve the effect of supplementing nutrients at all. Do not drink milk after your child eats fruit acid-containing fruits, because if milk is combined with fruit acid, it is very unfavorable for protein absorption, and may cause diarrhea and vomiting.

    In addition to breast milk and milk powder, children can also drink milk or yogurt. Although pure milk and yogurt are dairy products, but the nutrients, absorption effect and taste are also completely different, many parents are entangled with whether it is better to let children drink yogurt or pure milk, in fact, yogurt has the benefits of yogurt, pure milk has the benefits of pure milk, but for children's nutritional needs and gastrointestinal digestibility of yogurt and pure milk are very different, so is it better for children to drink yogurt or pure milk? Let's take a look!

    It is not effective for children to cough and drink some milk appropriately. Milk can improve the body's immunity level, and is also rich in calcium and protein, which can promote the growth and development of the body. If you have a decrease in appetite, you can drink some yogurt in moderation to increase your appetite.

    During the cough, you should pay attention to the diet and drink plenty of warm water. At the same time, according to the condition, oral phlegm and cough medicines**, usually pay more attention to rest.

    Even if a very small number of babies are allergic to milk powder, what if they are not allergic to goat milk powder? Also pay attention to the demineralized whey powder in the ingredients of milk powder, as well as concentrated whey protein, this protein composition should be clear standard**, if ** is milk, in fact, there is a white drink, or allergies.

    Therefore, when choosing milk powder or goat milk powder, if there is no whey powder and whey protein**, you must be cautious! For ordinary babies, in fact, goat milk powder and milk powder are the same, don't deliberately care about goat milk powder or milk powder, don't be touted by merchants.

  4. Anonymous users2024-02-12

    Some children will choose to drink milk on an empty stomach when they are hungry in the morning, but children drinking milk on an empty stomach will cause certain harm to their bodies, for example, some children will cause diarrhea after drinking milk on an empty stomach. So can children drink milk in the morning on an empty stomach?

    Milk is indeed a kind of food rich in protein, fat and other nutrients, which is of great help to children's growth and development, but many parents let children drink milk on an empty stomach in the morning, and some children only drink milk to go to school, which does not meet the nutritional requirements and is unscientific. Water accounts for a large proportion of milk, a bottle of milk is 230 ml, water accounts for 87%, solid matter accounts for 13%, including protein, sugar, fat and minerals, vitamins, etc., and the total caloric output is kilojoules.

    In general, breakfast should account for 20-30% of the total calories of the day. A 7-year-old child should have a total caloric requirement of 7,560 kJ a day, and should receive 1,512,2258 kJ for breakfast, while a bottle of milk can provide only one-third of the calories; In addition, a 7-year-old child needs 60 grams of protein per day, at least 15 20 grams for breakfast, and only one gram for a bottle of milk. Therefore, drinking only one bottle of milk for breakfast is not in line with children's nutritional requirements.

    Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, when fasting, the intestinal peristalsis is very fast, and the milk quickly passes through the gastrointestinal tract, and the storage time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

    Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, when fasting, the intestinal peristalsis is very fast, and the milk quickly passes through the gastrointestinal tract, and the storage time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

    Drinking milk can supplement calcium, but it cannot be drunk on an empty stomach, which is easy to cause gastrointestinal discomfort. The best time to supplement calcium is before bedtime, because there is no food to digest before bedtime, and calcium can be fully utilized and absorbed.

    Drinking milk on an empty stomach provides energy with fat and lactose without wasting protein. However, for those who are lactose intolerant, drinking milk on an empty stomach can easily worsen the symptoms of lactose intolerance.

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