Can you eat apples in the morning on an empty stomach? Can you eat apples in the morning on an empty

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion. Eating apples on an empty stomach doesn't feel uncomfortable, there's nothing wrong with that.

Moreover, eating apples on an empty stomach can eliminate toxins from the body, and it will not take long after eating on an empty stomach to have a bowel movement, and it is best to eat apples half an hour before meals, which can reduce calorie intake by 30%, which is very good for the body. Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron. Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up".

Apples are sweet and sour and cool. Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating". To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis.

In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools. Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects. But know:

Apples contain galactoquanic acid, which has a very significant effect on detoxification, its pectin can prevent food from decomposing in the intestines, eating a few apples a day or drinking a few glasses of apple juice can prevent gallstones, but it is not good to eat apples on an empty stomach, apples have malic acid, and the stomach is also acidic An empty stomach will increase the balance of acid, which may satisfy your stomach pain.

You can eat it on an empty stomach. But not excessively. Apples are not only highly nutritious, but also have health benefits.

The tannins, organic acids and other substances in apples have an astringent effect; Pectin and cellulose have the effect of absorbing bacterial toxins, so they can help the intestines and stop diarrhea; Organic acids and cellulose promote bowel movements, which act as laxatives. Therefore, for chronic diarrhea and dry stools, you only need to eat an apple on an empty stomach every morning and evening to see results; **Water diarrhea is boiled with an appropriate amount of water for semi-ripe apples, and eaten with soup. But you should also pay attention not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will have a chemical reaction with stomach acid, forming lumps that are not easy to melt, resulting in acute inflammation of the stomach.

Eating apples can replenish sugar, so eating apples on an empty stomach can help digestion. Eating apples in the morning is highly nutritious. People with stomach problems should not eat fruits on an empty stomach in the morning.

There is no harm in eating apples in the morning on an empty stomach, for a healthy individual, apples can be eaten at any time, because the ingredients in apples are not complex and easy to digest, generally speaking, 100 grams of apples contain 86 grams of water, grams of protein, grams of fat, grams of carbohydrates (sugars), grams of dietary fiber, grams of vitamin C

4 mg, calcium 4 mg, potassium 119 mg, etc.

But for people who are unwell, eating apples on an empty stomach still needs to be careful.

For people with gastrointestinal diseases, it is generally necessary to abstain from raw and cold food, especially eating apples on an empty stomach in the morning, which may cause stomach discomfort.

Those who have blood sugar fluctuations. The sugar content of apples is about, and it is mainly monosaccharides, and the absorption rate is high, and when eaten on an empty stomach, it is easy to cause blood sugar fluctuations.

There is nothing wrong with eating apples in the morning on an empty stomach, it is not very reasonable if you eat only apples in the morning. Because the nutrients provided by apples are very limited, the protein and fat content are very low, which cannot meet the needs of our body in a morning, and there may be adverse reactions such as hypoglycemia due to lack of energy.

Apples contain more acidic substances, and the stomach is relatively loose in the morning, so eating this may not be good for the stomach. Hello, in this case, it is recommended that you should usually buy some breakfast to eat, steamed buns are more convenient, and it is okay to eat fruit at night or after meals. Mornings are important, and it's better to eat better.

Of course, an empty stomach is good in the morning, apples are rich in vitamin C, and trace elements, eating on an empty stomach can keep the stool smooth, promote the excretion of toxins in the body, and facilitate the absorption of nutrients.

Eating apples on an empty stomach during pregnancy has a good effect on promoting fetal development.

Patients with high blood pressure insist on eating 1 to 2 apples on an empty stomach every day, which has a good auxiliary antihypertensive effect. So eating apples on an empty stomach is very healthy.

It is not recommended to eat apples on an empty stomach if you have stomach problems.

You can eat apples on an empty stomach in the morning, and eating apples on an empty stomach in the morning has certain benefits for the human body. Apples contain pectin, a soluble fibrous substance, which can effectively reduce blood pressure and blood sugar as well as cholesterol levels in the body. The pectin and cellulose contained in apples have the effect of absorbing toxins and bacteria, which can help the digestive system maintain a healthy state, which is beneficial to the health of the human body.

Apples are rich in vitamin C, which has antioxidant and pro-reduction effects, which is very good for the human body.

Eating apples on an empty stomach often in the morning can meet the body's needs for calcium and vitamin E, which is conducive to the growth and development of the human body, delays aging, and prevents the aging of the human body.

Is it good for the body to eat apples in the morning on an empty stomach? Even though he is the "king of fruits", it is also necessary to grasp the time.

After eating last night and before breakfast that day, I usually did not eat for more than 10 hours, my liver sugar was basically depleted, and I felt very tired in the morning. Eating an apple on an empty stomach, fructose is quickly converted into glucose, which is absorbed by the human body, and after about half an hour, I feel energetic, eating apples on an empty stomach can also make bile secretion flow, prevent bile from accumulating in the gallbladder for too long, and prevent gallstones.