Is it OK for a child to drink a glass of plain milk for breakfast?

Yes, as long as the child likes to drink.

No, although the milk is good, but you can't drink it on an empty stomach, you can boil an egg or slim for her, or add milk steamed buns and other things to eat with milk, so that it is healthy!

Milk contains a lot of nutrients, so most parents will buy some milk for their children to drink, milk contains a lot of protein and calcium, as well as a small amount of trace elements can meet the needs of children's growth, when drinking milk, you need to pay attention to the opening of milk can not exceed 2 hours, children only drink milk for breakfast?

1.You can drink milk for breakfast, but it is not recommended to drink milk alone, it is better to have some bread, eggs and other foods. Because when drinking milk, if you want to lose less nutrients, don't drink when you're hungry, because when you drink milk, the nutrients in the milk can't be well absorbed by the human body, which can easily cause diarrhea.

2.Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, when fasting, the intestinal peristalsis is very fast, and the milk quickly passes through the gastrointestinal tract, and the storage time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions.

Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

3.The ideal breakfast should be a high-protein, high-calorie meal that is no less than a quarter of the amount eaten throughout the day. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach, and the stay time in the stomach is prolonged, which is conducive to the digestion and absorption of nutrients.

This is very good for your child's health.

1.Prevent insomnia. A glass of warm milk before bedtime can help prevent insomnia and promote sleep.

The main reason is that milk contains tryptophan, which can help the human body secrete a large amount of melatonin, which has the effect of calming the nerves and helping sleep, ensuring sleep quality and better mental state the next day.

2.Provides energy to the body. Milk is rich in high-quality and high-protein (protein grams per 100 grams of milk) - whey protein and casein, which can be better digested, absorbed and utilized by the human body, which is also an element of life, can provide energy and power for the body, once lacking, muscle weakness, immunity may decline and other phenomena.

3.Milk can also play a role in protecting the gastric mucosa, and can be used for ** gastric and duodenal ulcers, but yogurt can not be drunk, nor can it be applied on an empty stomach. It is recommended to change the time of drinking milk to noon or before going to bed at night, so as to ensure that the nutrients of milk are not wasted and the stomach can fully absorb.

In addition, it is recommended that you eat some food before drinking it in the morning, and the effect will be much better.