More and more young people are being diagnosed with meniscus injuries, how to avoid meniscus injurie

More and more young people are being diagnosed with meniscal injuries, and here's how to avoid them:

First: Warm up before exercisingNowadays, many young people have the habit of exercising, but they do not pay attention to warming up before exercising. In fact, you need to warm up before doing any exercise, whether it is running, playing basketball, football, swimming or badminton.

It is important to warm up before doing these exercises, otherwise it is easy to get damaged. In particular, you need to warm up for at least five to ten minutes before you start exercising.

Second: to exercise the muscles near the knee joint and near the ankle In fact, the injury of the meniscus is also caused by the inflexibility of the muscles near the knee joint, so in order to prevent the meniscus hand, it is necessary to train in a targeted manner, in order to better protect the knee joint. It's best not to do things that hurt your knees, such as climbing stairs, squats, and so on.

If these exercises are done too often, it is easy to cause damage to the muscles near the knee joint, which can lead to wear and tear of the meniscus.

Therefore, if you need to squat or climb the stairs, try to be slower, because too fast will accelerate the wear and tear of the meniscus, which will cause meniscus damage and be more prone to problems in subsequent exercises. If you just want to exercise or **, try not to choose these harmful movements.

Third: pay attention to the warmth of the knee joint to protect the meniscus In fact, the most important thing is to protect the knee joint, which is the most prone to bumps and cold. Especially in winter or when the temperature is very low, your knees will feel very cold.

Therefore, at such a time, it is necessary to pay attention to the warmth of the knee joint. Knee pads should be used more often, and it is best to soak your feet together with your knees, so that your knees can also be relaxed and warm.

After many people have knee problems, their knees will be particularly painful when they encounter changing days, which will also cause meniscus damage, so it is actually very important to keep the knee joint warm. In addition to knee pads, massage, moxibustion, and warm compresses are also effective. You can choose the best method according to your situation.

Fourth: massage the knee joint, if you can massage more near the knee joint, you can make the muscles near the knee joint get a full relaxation, if the knee joint is flexible enough, in the encounter with some normal collisions or sports collisions, the meniscus will not be so fragile. Try to relax and massage your knee joints after each exercise to relieve muscle tension after high-intensity exercise.

Young people should pay attention to their diet, get regular sleep and get enough sleep, so as not to hurt their meniscus.

Before exercising, you must pay attention to warming up, avoid excessive exercise, plan your time reasonably, be sure to use the correct exercise posture, and pay attention to rest.

Don't do strenuous exercise, exercise in the right way, and control your weight.

During exercise, you must pay attention to moderation, do not exercise too much, and when doing housework, you must also be careful not to maintain a movement all the time, which can easily hurt the meniscus.

Personally, I think that to avoid meniscus injury, it is necessary to do a reasonable exercise, and not to exercise excessively, so as not to cause damage to the body.

Usually pay attention to your diet and keep your body's nutrient intake balanced, so as to avoid meniscus injury.

I don't think you should stand for a long time and you shouldn't do those exercises that are too much, you should choose what you can afford to do, so as to avoid meniscus injuries.

In daily life, I believe that many people will have such an experience, when walking often feel their knee pain, but because everyone's pain is different, so it will not attract the attention of most people, but according to the survey, young people have become the main group of people with meniscus injury, so what are the reasons that will cause our meniscus injury?

Strenuous exercise is actually the main cause of meniscus injuries because there are some in daily lifeCaused by strenuous exercise。Because in the process of strenuous exercise, our knees will be in a state of sudden straightening or bending, and if this is repeated, it will cause a certain amount of pressure on the meniscus, which may make the meniscus unable to withstand this pressure in a short period of time, and finally cause damage or tearing.

Nowadays, many young people are relatively lacking in exercise in their daily life, but in order to make their bodies healthier, many young people will choose blind fitness or outdoor sports, but when there is no certain understanding or foundation for fitness and sports, the use of brute force will cause damage to the meniscus after strenuous exercise.

In fact, any joint and bone of our body will be subject to varying degrees of wear and tear over time, and meniscus injuries are also commonBecause of the excessive use of jointswill cause a situation. Generally, this kind of person usually uses the knee joint part for a long time in daily life, and the knee part will be in a high-pressure state for a long time, which will greatly lead to the wear and tear of the meniscus, and even the degeneration of the meniscus in serious cases.

There is also a special condition of birth dysplasia, which is usually present at birthCongenital knee dysplasiaThe situation arises. This stunted development can lead to a very serious damage to the meniscus that is irreversible. Even if such people walk normally in their daily lives, they will cause some damage to the meniscus.

Meniscus damage caused by torsion, and in some people, meniscus damage is often caused byThe torsional force is not caused by the right oneThis kind of person usually uses the wrong force in the process of exercise or daily activities, and suddenly twists the whole body or part of the joint, so that the knee joint is damaged due to the wrong force point.

Meniscus injury is mainly caused by the following reasons: 1. strenuous activity, 2. excessive use of the joint, 3. torsional force, 4. congenital dysplasia. When young people get sick, it is important to know the exact cause of their occurrence in a timely manner, and then target** to manage the condition more effectively.

Being sedentary or standing for long periods of time can lead to meniscus damage. So in everyday life, you must pay attention. Don't stay in the same position.

Congenital discoid meniscus, affected by genetic factors, congenital discoid deformity, so there are more opportunities for injury, as well as joint ligament instability after injury, or obesity, excess weight and other reasons, and then there are professional athletes, construction workers, etc., are all factors that make the meniscus susceptible to injury.

People in certain occupations, such as professional athletes and construction workers who do physical labor, are more likely to suffer from meniscus injuries than others. Or people who are obese or overweight can cause the meniscus to be susceptible to injury.

The news that Wei Ya had surgery for a meniscus injury caused heated discussions. In recent years, with the development of society, young people have become the main group of meniscus injuries. Because young people love sports and fitness.

However, prolonged fitness and exercise, especially incorrect exercise posture, can easily lead to meniscus injuries. This is also the main cause of meniscus injuries in young people.

Third, the action is too violent. When exercising, we need to warm up and move properly. If we perform strenuous and difficult movements in addition to warm-up and activity, it is easy to strain the body and cause meniscus injury.

Causes of meniscus injury: trauma, often due to acute injury, knee joint violence. The upper part of the meniscus moves more with the femoral condyle, and the rotational frictional shear force forms between the lower part of the meniscus and the tibial plateau.

When the force of the sudden action is very large, and the rotational crushing force exceeds the allowable range of motion of the meniscus, it can cause meniscus injury.

The meniscus is an important part of the knee, and meniscus injuries are mainly related to excessively strenuous exercise, such as playing basketball or soccer for long periods of time. These strenuous exercises increase friction in the knee joints, which can wear down the meniscus and cause meniscus injuries.

I think a big reason for meniscus injury is that young people don't use scientific methods to exercise, running is not scientific, playing football is not scientific, not relaxing after exercise, and sitting on the bench for a long time may cause meniscus injury.

Menstrual plate injury is a highly prevalent condition in everyday life, often in young men. When the meniscus is injured, the knee joint is severely painful, unable to straighten on its own, and the joint is swollen. There are many causes of meniscus injury, and finding the cause of meniscus injury is of great benefit to meniscus injury itself.

Older people, on the other hand, will not choose to exercise vigorously because they are older, and the amount of meniscus damage will be reduced relatively speaking。In our body, every bone and joint wears out slowly over time, as long as we do not exercise too vigorously, it will not cause damage to the joints. You don't have to worry too much, and you also need to pay attention in life, don't always maintain one posture.

Sitting or standing for a long time can also damage our meniscus. There are also people who have meniscus injuries due to their excess weight, and we need to control our weight.

It may be because young people are overexercising, such as some fitness movements that are very harmful to the knees and running for a long time. If you want to prevent it, you should do some gentle exercises, such as brisk walking.

Of course, young people like strenuous exercise, because young people are very keen on adventure sports, which is easy to cause injury, so we should pay attention to protect ourselves and not exercise excessively.

Knee sprains, long-term squatting movements, suffering from arthritis, when doing physical exercises and physical activities, be sure to warm up in advance to avoid sprains.

I think most young people are walking too much, so you should exercise appropriately.

I believe you have seen some bloggers in some **** suggest that people with large weights do not do a lot of jumping exercises, because this will cause damage to our meniscus. In fact, this advice is correct, if we weigh too much, the moment we jump, it will cause several times more damage to our meniscus. The meniscus has medial and lateral half-moon-shaped bones on the articular surface of the tibia.

Saying that he is fragile, he can also withstand a lot of pressure, saying that it is strong, and when damaged, it is irreversible.

According to statistics, young people become the main group of meniscus injuries. Indeed, today's young people like to play ball and do some jumping sports, and the probability of meniscus injury will also increase, so how to prevent meniscus injury? Let me tell you what I think! <>

Meniscus injuries are irreversible, and if you are injured due to sports, you will not be able to do too strenuous exercise for a while. Even if it doesn't hurt anymore, you still can't stand it by doing some jumping exercises. Nowadays, there are a lot of people who are injured when playing meniscus, jumping on the court, when they land, the pressure on the meniscus is several times higher than usual, and if there is no protective gear to protect our meniscus, sooner or later we will be injured.

When we play, we can choose some thicker knee pads, which can effectively avoid meniscus injuries. Of course, there are also skills in choosing sneakers, not all shoes can play, be sure to choose basketball shoes with thick soles and good cushioning performance. <>

Some people with a large body weight have meniscus injuries easily, so what should I do? Then it is necessary to **, but ** should also use the right way, try to avoid jumping movements, you can focus on strength, of course, diet is also particularly important. Keep your mouth shut, plus some simple aerobics, strength training.

When your weight comes down, you can opt for some jumping exercises, such as running. <>

Meniscus injuries are irreversible, and we must protect our knees. Nowadays, many professional athletes have meniscus injuries, but they have professional health managers, and they usually manage this aspect better.

For the rest of our lives, we must take good care of our knees, if we are injured, it is really uncomfortable!

How can I prevent meniscus injuries?

1. Warm-up before exercise: Before strenuous exercise, you should fully prepare for activities to heat up all parts of the body, reduce joint viscosity, and enhance the mobility of various internal tissues.

2. Reasonable arrangement of exercise: do not let the knee joint be overloaded, prevent patellar strain, and ensure sufficient recovery time after training, which can effectively prevent meniscus injury.

3.Strengthen the functional exercise of the knee: In addition to strengthening the knee muscles, it is also necessary to strengthen the ligaments around the knee joint, the strength of the semi-plate, flexibility and elasticity.

In daily training, a variety of different methods can be used to enhance functions and achieve the effect of injury prevention.