Why are more and more young people suffering from gout? What causes gout?

Introduction: At present, more and more young people are suffering from gout, this is because young people have improper diet, chaotic work and rest routines, often stay up late, and drink heavily, resulting in overweight and easy to eat high-sugar foods. Especially when people are resting, they generally like nightlife and playing with mobile phones, so staying up late for a long time causes the body to be unable to rest, so all kinds of small problems are easy to appear.

In particular, eating seafood and stock foods in daily life can lead to gout. Next, I will introduce to you why more and more young people are suffering from gout, and what are the causes of gout? <>

1. Why are more and more young people suffering from gout?

With the continuous improvement of people's living standards, people's living conditions and work and rest time have undergone some changes. The survival pressure in the living society is relatively large, so it is easy to lead to the phenomenon of overtime at work, and at the same time, on rest days, they basically like to live overnight, and often stay up late to cause people's irregular work and rest, and the body does not get enough rest. And many young people generally like to eat high-purine foods, such as seafood, animal offal, etc., which can easily lead to gout.

2. What causes gout?

There are many causes of gout, such as genetic factors, long-term irregular diet, heavy alcohol consumption, long-term consumption of high-purine foods and other life stresses or other diseases can induce gout. If parents have symptoms of gout, then they need to remind their children to prevent it early, long-term likes to drink beer, eat animal offal, etc., will cause diseases, and if people are in a state of mental stress for a long time, it will also lead to excessive purines in the body. <>

3. Summary

In daily life, people must eat a balanced diet, develop good work and rest habits, and must prevent and prevent gout in time, especially parents who have gout at home, and need to pay more attention to their eating habits in daily life. On rest days, it is best to do some exercise to develop good exercise habits, and the most important thing to form gout is caused by excessive drinking of beer and seafood.

More and more young people are suffering from gout, which is related to the lifestyle and eating habits of many young people. Nowadays, many young people like to drink milk tea and other concocted teas and cola and other beverages, and it is common to drink one or two cups a day. Getting used to drinking drinks makes it easy to reduce the number of times you drink water, and some people have even replaced water with drinks as a daily thirst quenching thing.

Because it has a certain relationship with their usual life and irregular diet, they often stay up late, smoke and drink alcohol, eat high-salt, high-sugar and high-fat foods, work pressure, often eat takeout, often eat high-protein foods, and people who drink alcohol often are prone to gout, which is likely to be caused by other diseases, such as hypertension and high blood lipids. If you find that you have gout, you can go to the hospital for a check-up, prescribe the right medicine, and also pay attention to the usual light diet, regular work and rest, do not stay up late, do not smoke, do not drink.

Gout in young people is often associated with overeating and staying up late. Staying up late without regularity and often may lead to spleen and kidney deficiency, which can lead to gout.

The main reason is that the diet of young people is becoming more and more unhealthy. To prevent gout, you should stop drinking, do not eat animal offal, drink plenty of boiled water, and refuse carbonated drinks.

It is mainly caused by bad eating habits such as young people eating too much hot pot, seafood, animal offal, and drinking a lot of alcohol. To prevent gout, you need to eat a healthy and reasonable diet, reduce the intake of high-purine foods, and exercise more.

In terms of diet, eat less foods that are high in purines. After purines enter the human body, they will be broken down into uric acid, and if you eat high-purine foods, the level of uric acid in the body will increase sharply, which can easily induce gout attacks. Common high-purine foods in daily life include animal offal, seafood and shellfish.

Gout is a kind of uric acid arthritis in a sense, the formation of gout is closely related to our daily life, not only the elderly, but now more and more young people are also troubled by gout, gout is caused by young people's poor lifestyle habits and eating habits for a long time.

1. Young people love meat. Nowadays, people's living standards are getting better and better, so most of the time the table is inseparable from meat food, but most of the meat food contains purines, and purines will become uric acid after entering the body, which will accumulate on the joints and cause gout attacks. Therefore, a change in diet is an important cause of gout.

2. Drink drinks high in sugar often. Nowadays, most young people buy a bottle of drink and drink it as water when they go out, but most of the drinks contain fructose syrup. The more fructose syrup you drink, the more likely you are to have a gout attack.

If you drink more than twice a day, you have a high 85% chance of gout.

3. Love to drink. Nowadays, many young people will go to the bar to relax in their leisure time, ingest a lot of alcohol, although alcohol does not contain purines and does not produce uric acid, but the metabolite of alcohol is lactic acid, lactic acid will induce gout, and the onset is also very fast, so people who love to drink must quit drinking.

4. Sedentary. Nowadays, most young people often sit in the office for hours due to life and work. If you don't move for a long time, the body's blood circulation slows down, the speed of metabolism also slows down, and the excrement in the body cannot be excreted, which will lead to uric acid and gout.

As long as gout is prevented, young people should maintain regular eating habits in daily life, maintain appropriate exercise to improve the body's metabolism and blood circulation, don't let yourself be too obese, don't stay up late at night, go to bed early and get up early. Otherwise, long-term fatigue work, coupled with insufficient rest time, is very easy to cause gout.

Because many young people nowadays have bad living habits, and they don't pay attention to keeping warm for the sake of beauty. It is caused by staying up late, smoking and drinking, wearing thin clothes, and not participating in sports.

Because the life of many young people is not particularly regular, the purine content of some of the things they eat is relatively high. Because many young people like to eat some seafood and barbecue, the purine content of these things is very high, which is very easy to cause gout.

This is because of lifestyle habits, and it is also related to eating habits, not exercising well, not paying attention to rest, and paying attention to maintenance, which will lead to this situation.

Because many young people do not keep warm at all and only wear single pants in winter, they will be plagued by gout. Young people who are too beauty-loving, do not understand the situation of diseases, do not pay attention to keeping warm, often drink cold drinks, or drink foods high in sugar, can lead to gout.

Why are more and more young people suffering from gout? What's going on with gout? For gout, because it was called a disease in the past, the emperor lived a relatively wealthy person, then some people can eat big fish and meat, he will get this disease, but for us now, young people, his eating habits, as well as exercise habits, and some bad habits in life, may be affected, we are talking about elevated blood uric acid.

Specifically, first of all, fish and seafood are no longer good things to eat at the end of the year, we can eat them every day if we want.

Nowadays, people often hear the word gout around us, and the disease is getting younger and younger. Nowadays, more and more young people are suffering from gout, so what is the root cause of gout? I will introduce it to you below, and I hope that my introduction can attract everyone's attention so as to prevent the occurrence of gout.

<> gout, simply understood, is directly related to hyperuricemia caused by purine metabolism disorders and/or decreased uric acid excretion, and is a disease of intra-articular crystals caused by long-term excess of uric acid value in the body. These crystals are also called"Top white"。But why do so many young people get gout now?

Problems with diet. Especially in summer, young people like to go to the beach, eat some seafood, drink some wine, and do not pay attention to their usual diet, resulting in abnormal uric acid metabolism.

Marine fish, shrimp, shellfish and other seafood are rich in purines, and eating too much can easily cause hyperuricemia and induce the occurrence of gout. The purine content of beer itself is not high, but it contains more guanylate, which will produce purines after metabolism. At the same time, the alcohol in beer is metabolized into lactic acid in the body, which inhibits the excretion of uric acid by the kidneys, so drinking beer increases the risk of gout.

Therefore, it is not suitable to drink beer when eating seafood.

In addition, for some young people, like to drink some cola, like to drink this drink with high sugar content, this drink it is still metabolized in the body, need some carriers, it is excreted from the body, but this carrier, this carrier and some uric acid in our blood are excreted from the body, sometimes it is a kind of competition, often drink this drink, a discharge can reduce blood uric acid. In addition, we often say, now some young people to reduce exercise, overweight young people are many, then there are more obese people, obese people themselves leptin level decreased, and another can reduce the excretion of blood uric acid, in this case, can also make the blood uric acid level decrease, in addition, our Chinese lifestyle is more Western.

Other diseases. For example, blood diseases, type 1 diabetes, cancer after chemotherapy or radiotherapy, and chronic kidney disease may lead to excessive uric acid production and gout. The main cause of gout is eating high-purine foods for a long time, which increases uric acid in the body.

Such as seafood, beer, beef and mutton, fatty meat, mushrooms, etc. Gout patients are advised to eat a reasonable diet and avoid eating foods high in purines, and even people with low body weight can suffer from gout due to lifestyle changes and other factors. Previously, gout patients were 40-50 years old women who were only more postmenopausal.

The disease is mainly caused by high levels of uric acid in the body, but it can also be caused by irregular lifestyles in young people. Therefore, we advise young people to pay attention to their diet in their lives. Gout is hereditary, which means that if there is a history of gout in the family, the offspring are more likely to develop it.

Today's young people face huge social pressure every day, and staying up late and working overtime has become a norm. In addition, many young people have a rich nightlife, and even if they don't go out for entertainment, they will use their mobile phones.

Young people often drink beer and rice wine, which will lead to the production of purines due to eating too much, which will increase the level ,..of uric acid in the blood and cause gout, the main reason for gout is that young people have gout and their usual living habits and family factors, such as big fish and big meat, bad eating habits, and the logistics industry is developedHigh-purine diet due to the continuous improvement of people's living standards.

A variety of delicacies and snacks are at your fingertips. The tendency of gout to become laughing at a young age is caused by poor eating habits. Young people like to overeat, eat whatever they want, and don't care about eating, drinking, and having fun.

Illness from the mouth is the truth of history. Once gout is mentioned, people will naturally associate it with purines in their diet, such as purine-rich foods are the favorite dietary combination of young people nowadays.

I think the main reason for gout is that you drink alcohol often and eat a very little water in your wrong diet, which will lead to this happening. The main reason is that young people nowadays like to drink alcohol because of the pressure of life, which leads to their inability to maintain a correct diet in their daily life, which leads to the occurrence of gout.

Gout is a type of uric acid arthritis; More and more young people will ventilate and their daily habits are closely related, young people often stay up late, drink too much, often eat a high-sugar diet, lack of exercise, etc., which will lead to the occurrence of gout.

It may be that uric acid is high and sleepy, it may be that the body's metabolism is abnormal, it may be related to your diet, and it may be related to genetics. Nowadays, many people like to drink beer and eat barbecue, and such a diet is easy to get gout.

Gout may be considered a common disease among middle-aged and elderly people, but in recent years, the population of gout has become more and more young people. Gout attacks can be seriously harmful to the health of patients, and some patients can only be relieved by taking long-term medications. So, why is it that more and more young people are getting sick with gout?

The occurrence of gout is closely related to lifestyle, and gout may also be secondary to a variety of diseases, such as high blood pressure, high blood sugar, high blood lipids, etc., if the patient is not controlled in time, it may threaten the health of the patient. Gout is urate arthritis and a metabolic disease caused by a disorder of purine metabolism.

The production of gout is a long-term purine metabolism disorder in the human body, which leads to an increase in uric acid and the excretion of uric acid, which causes an increase in uric acid in the blood, and urate crystals are deposited in bones, joints, kidneys and other related parts, resulting in gout reversal. It is understood that in recent years, the incidence of gout has continued to increase, and more and more young people are also suffering from gout.

1. The reason why young people suffer from gout is related to the dietary structure, most of the young people nowadays are mainly meat-based, meat food contains a large amount of purines, these purines will be converted into uric acid, when the purines exceed the physiological metabolism and excretion function, it will lead to an increase in uric acid. In addition, dessert drinks are the favorite of young people, and the excessive intake of fructoglucose syrup in most desserts is also the main culprit of secondary gout.

2. The lack of exercise among young people now leads to the formation of obesity, obesity is also an important factor that causes gout, if the obese person is sedentary for a long time, it is not conducive to the discharge of waste from the body, and as a result, the tissue will lead to more and more waste in the body, which will cause gout, therefore, obese people should be appropriate to reduce the risk of gout attacks.

3. Staying up late seems to have become a norm in modern life, and young people often stay up late and overwork, which will lead to autonomic dysfunction of the human body, which will cause the constriction of blood vessels on the body surface and internal organs, and the reduction of uric acid excretion, which will induce gout in the long run.

It can be seen that gout is no longer the patent of middle-aged and elderly people, young people may also be haunted by gout, the occurrence of gout and life and eating habits are closely related, if you want to better reduce the risk of gout, usually to exercise more and stay up late, drink less drinks, eat less meat, develop good living habits and eating habits, reduce the risk of gout.