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Meniscus injury is a disease characterized by localized pain in the knee joint, soft legs or locking of the knee joint, quadriceps atrophy, and localized tenderness of knee joint space fixation. Meniscus injury is mostly caused by torsional external force, when one leg bears weight and the lower leg is fixed in the semi-flexed and outer booth, the body and femur are suddenly rotated inward, and the medial meniscus is subjected to rotational pressure between the femoral condyle and the tibia, resulting in meniscus tear. You can use Jiyutang Menstrual Bone Relief Patch, which gently nourishes bones, soothes bone pain, and has pain relief, which is suitable for the conditioning of the meniscus area.
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After meniscus injury, the knee joint is swollen, painful, and limited in movement in the acute stage, and there is tenderness in the medial posterolateral joint space, and in severe cases, it is impossible to walk. After the acute phase, the knee leakage part has long-term vague pain, sometimes mild and sometimes severe, the injured limb is weak, and the knee joint is unstable when walking, especially when going downhill. It is easy to fall when walking, and the knee joint suddenly occurs when walking, and the knee joint cannot be flexed and extended.
After slowly moving, you can "grind the chain and unlock the lock", and then return to the activity of destroying the energy after "unlocking". Some people have a small amount of fluid in the joint. When the knee is flexed and extended repeatedly, you can see the calf swing and hear a crisp sound (pop).
**: In the early stage of meniscus injury, the injured limb should be rested, elevated, and externally applied [Mensatorium Massage Cream] to eliminate swelling and pain. After symptoms are relieved, move as soon as possible to exercise the quadriceps muscles and restore knee function.
Repeated **surgery**.
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The best ** way to meniscus:
Meniscus injuries are acute and chronic, so the best method can be considered to use traditional Chinese medicine. Topical application is currently the first choice for meniscal injuries in the medical community.
In the acute phase of meniscal injury**: if there is significant effusion (or blood) in the joint, the effusion should be aspirated under strict aseptic procedures; If there is a "locking" of the joints, the "locking" should be removed by manipulation, and then the knee joint should be fixed in the upright position for 4 weeks with a cast-type cast from the thigh 1 3 down to the ankle. The cast should be properly shaped, and the patient can walk on the ground with the cast.
During and after immobilization, the quadriceps muscles should be actively exercised to prevent muscle atrophy.
Meniscus injury in the chronic phase**: If non-surgical therapy** is ineffective, symptoms and signs are obvious, and the diagnosis is clear, the injured meniscus should be surgically removed as soon as possible to prevent traumatic arthritis. After knee meniscus injury, the knee extension position is compressed and bandaged, and the quadriceps resting contraction exercise is started the next day, and the straight leg raise exercise is started after 2 to 3 days to prevent quadriceps atrophy, and the ground walking begins after two weeks, and the normal function can generally be restored in 2 to 3 months after surgery.
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Abnormal movement of the knee joint, painful swelling, and blood accumulation in the joint. Tenderness in the knee space is an important basis for meniscal injury.
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Knee pain and difficulty walking are the most obvious symptoms.
Meniscus injuries can occur in the anterior, posterior, middle, or marginal parts of the meniscus. According to the morphology of tears, they can be divided into: vertical longitudinal cracks, oblique cracks, radial cracks, horizontal cracks, barrel handle cracks or irregular tears, etc., and even broken into intra-articular loose bodies.
Rest more, move around less, eat more vegetables and fruits in the diet, don't drink cow and goat milk, eat more beans, quit other tobacco and alcohol, don't be too tired, in the early stage of meniscus injury, the injured limb should rest, elevate, and after the symptoms are reduced, move as soon as possible, exercise the quadriceps muscles, and restore the function of the knee joint.
Injuries can be transverse, longitudinal, horizontal, or irregularly shaped, or even broken into intra-articular loose bodies. After a meniscus injury, the knee joint has severe pain, cannot be straightened on its own, and the joint swells. Tenderness in the knee space is an important basis for meniscal injury. >>>More
Meniscus injury of the knee is the injury of two half-moon-shaped cartilage plates in the knee joint to maintain the normal stability of the knee joint and cushion the impact of the knee joint movement. This can be an acute trauma, especially a sprain, or an injury that occurs after a chronic strain. >>>More
I injured myself playing basketball about two years ago, and I felt very painful at the time, but after a few days of recuperation, my symptoms improved, and I have been dragging it out. During this period, the injured left knee could not be fully straightened, and could not do explosive movements with all his strength, and he would have pain after every exercise. About a year later, sometimes the joint will be locked after bending, and it will make a loud noise after the pain is straightened, so I went to 301 Hospital for treatment a year after the injury, and after the MRI examination, the doctor said that it was a posterior corner injury on the lateral side of the left knee and asked for surgery, but he didn't explain it to me carefully, so in order not to operate, I went to the Third Hospital of Beijing Medical University, because it is the most authoritative place in sports medicine in the country, and I hope they can have a conservative method. >>>More
Lying down and straightening your legs and raising your legs are effective, and I haven't tried squatting yet. You are almost as injured as me, and I also tied a 5-pound sandbag to my calf, and exercised my muscles dozens of times a day to prevent atrophy. I started to resume exercise yesterday, and I didn't move much for a month before, and I took some blood-activating medicine and hot compresses. >>>More
Second-degree meniscus injuries are moderate, not the most severe, but relatively severe compared to mild. At this time, there may be local swelling and pain in the knee joint, and there may even be some fluid or blood accumulation in the joint cavity, which may be inconvenient when walking, and even a feeling of jamming when walking, so it is still necessary to do something after the examination to determine whether it is a second-degree injury before it may get better. First of all, you need to rest more, walk less and move less, especially not up and down the stairs, and at the same time pay attention to keeping warm, don't get cold, you can do local hot compresses, you can use hot towels or hot water bottles, you can also go to the hospital to do some baking lights, physiotherapy and other physical **, and then oral medicine can be appropriate to eat some glucosamine and blood circulation pain capsules and other drugs, through these ** treatment of uncomfortable symptoms caused by the injury, it is possible to slowly improve and recover well, so as not to affect the function.