What is the fastest and most nutritious way to gain weight

Exercise more and eat more foods that are high in fat, calories and sugar. You can slowly increase your height and fat, but it will be difficult to think about it at that time.

For a meal, eat half a bowl of rice, a chicken leg, two steamed buns, and three cakes, and after a month, you are guaranteed to grow twenty pounds of meat

1. In addition to being related to diet, exercise and other factors, everyone's fat and thin manuscript is closely related to personal hail physique. For those who are on the thinner side. The best way to gain weight is to eat more high-calorie foods such as pastries, chocolate, ice cream, etc.

2. Eat three meals a day on time, eat more carbohydrates such as steamed bread and rice in the three meals, and eat less crude fiber foods and laxative foods. If necessary, you can add food to your three meals, and you can eat bread, cakes, milk and other foods before going to bed. At the same time, you should exercise appropriately, but control the amount of exercise, so that you are not tired and have not sweated.

Egg fattening method.

Breakfast: 8 egg whites + 2 egg yolks, beat and pour boiling water along the edge of the pot, let it boil for 20 seconds and add sugar to drink. If you're going to the gym, add 1 scoop of protein powder.

10 o'clock: 1 bottle of pure milk + 10 calcium biscuits.

Lunch: Rice + chicken breast + fish broth 80% satiety.

3 points: 1 steamed bun + 1 banana + 1 scoop of protein powder.

Dinner: oil cake + fish + chicken + rice + braised pork fried eggplant, here everyone should note that eggplant is easy to absorb oil, plus a little shredded meat is a very good fattening dish. Add 1 banana and 1 apple after dinner and go out for a 20-minute stroll.

Lamb fried with onions.

Fried lamb with onions is a favorite of many people. Mutton nourishes qi and nourishes blood, warms in temperature, and is sweet and warm but not dry. It is more beneficial to the essence and qi, cures fatigue, nourishes the lungs and kidneys, nourishes the heart and lungs, detoxifies fever and toxin, and moistens the effect, which is a very good nourishing ingredient.

If you want to gain weight, you can eat more mutton to nourish your body and regulate your physique.

Ingredients: Ingredients: lamb slices (lean).

Excipients: onion, egg.

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil.

Method:1. Put the lamb slices in a bowl, add salt, egg white, and wet starch and stir well;

2。Cut the onion into centimeter segments for later use;

3。Take another empty bowl and add salt, Shao wine, and wet starch and stir well to form juice;

4。Put oil in the wok, burn it on a hot fire until it is 60% hot (about 150), put in the mutton slices, use a hand spoon to disperse, and then add the onion and stir to quickly remove it;

5。Leave a small amount of oil in the pot, heat it over a high fire, and then add the lamb slices, onions, and red pepper and stir-fry;

The easiest way to hand over to you is tomato juice and egg is very practical.

I hope it can help the landlord, thank you for adopting.