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Anonymous users2024-02-15Find a rich second generation to practice.
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Anonymous users2024-02-14It's too complicated for you to understand.
1. Usually use dumbbells to exercise arm strength () and leg strength ().
2. Do direct attack exercises in the state of Zama step: 50 reps per group, four to six groups per day.
3. Hold dumbbells on the basis of Zama step and do direct hitting exercises: 30 reps per group, four to six groups a day.
4. Running at least 1 km per day.
5. Sit-ups: 30 per group, four to six sets per day.
6. Do speed training in front of you in the mirror, do boxing moves and dodge them.
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Anonymous users2024-02-13(1) Physical examination
As someone who is determined to do boxing, the first thing to do is to have a comprehensive medical examination. Even if you look healthy, you may have congenital defects or underlying diseases, and it is dangerous to play such an intense sport as boxing. The self-perceived diagnosis is like suicide, and the doctor's consent must be obtained before boxing can be performed.
(2) Selection of boxing rings
After obtaining the doctor's approval, the boxing ring is chosen. Suitable for studentsIf the school has a boxing club, apply for membership first. If you don't have a boxing club or ordinary people, you can join the club at the nearest boxing ring or gymnasium with convenient transportation.
If you have costumes and props, you can start boxing on the same day.
The choice of a boxing ring is not about whether there are well-known fighters, but about understanding the character of the boxing ring operator. Whether the coach is experienced and kind, that's the smart choice.
Although there are very popular, powerful, and well-known players, direct guidance is not guaranteed, and even if guidance is given, there is no guarantee that the guidance method is appropriate. There is a saying: "A famous hand is not necessarily a famous teacher."
If possible, it is advisable to get an apprenticeship before making a formal application. Thoroughly examine the atmosphere and equipment of the boxing ring, and estimate whether you can practice with confidence. This is very necessary.
The equipment and appliances necessary for boxing venues are generally as follows. According to these types of investigation, it is helpful to evaluate the boxing ring.
Practice boxing venue.
After practice, take a shower to sweat (warm and cool water).
Drop balls. Sandbag.
Bouncy balls hanging on the wall.
Practice with a mat.
A batting ball that exercises the lower back muscles.
Look in a large mirror all over your body.
(3) Selection of utensils
Once you've chosen a boxing ring, prepare your personal equipment for practice.
Key points in choosing equipment: Boxing shoes.
It is better to make boxing shoes according to the feet, and it is also possible to choose them on the market. Tennis and basketball shoes can be used on the spot, but this kind of shoes have anti-slip lines, which are not easy to jump, and the sole is pasted with a layer of leather to facilitate jumping practice.
Socks. Choose a thicker one. Pure wool socks are preferred, as well as socks for skiing or golf.
Waistcoat. Crewneck vest without buckles.
Shorts. Protect the lower abdomen.
Mouthguards. Fist guards bandage.
Gloves for hitting the drop ball (for exclusive use).
In addition, it is better to wear underwear for winter running (a tank top with a certain thickness that absorbs sweat) and a sweater on top. When running, it is best to wear high-waisted skiing shoes to prevent crutches or falls.
(4) Wrap the fist guard bandage correctly
Before you start practicing, you need to master how to wrap the fist guard. Needless to say, actual combat practice, when playing hanging balls and sandbags, you should also wrap fist guards and bandages. Boxing is the "life" of boxing, and it must be fully learned from the coach at the beginning.
(5) Matters after the practice
After the high-intensity exercise, wipe off the sweat with a towel before showering and rest for another 5 minutes to make it completely sweaty. There are no warm showers, cold showers are available. If you don't have a shower, you can wipe it off with a towel before getting dressed after massage.
If boxing doesn't follow the path of professionalism, you don't need to reduce your arm circumference, because when you meet ordinary people, you will win with absolute strength. >>>More
Buy sandbags to fight, or more relaxed, practice air strikes in the mirror, and insist on putting a good posture in the boxing without relaxation, the posture is very exercised, and it is also very good for the technical attack. >>>More
It seems that your footwork is not flexible, if you live, it is easy to avoid him, and correctly judge whether he hits or not, this is the experience gained from practice, you also practice more, in the process of confrontation, you have to learn to observe, if the opponent must have a small move of shaking the shoulder or shrinking before shooting, you observe, you will make a judgment in advance; Of course, except for the masters of the masters, ordinary people will have flaws; When it comes to boxing, maybe you still lack a little bit of basic movements, but if you add more strength, you will become harder and heavier.
If you practice like this, it is easy to hurt your bones and fall into the root of the disease, and now it will be cloudy and rainy and your hands will be shaky and sore, I advise you not to practice like this, if you want to practice iron fist, you don't have to practice against the wall, you can hit sandbags, or use your fists to do push-ups and handstands.
1. Have self-confidence, and determine what the purpose of the exercise is, pay attention to the purpose of fitness, self-protection as the reason, knock down the enemy as the purpose, and guide the concept of health and progress. >>>More