How to strengthen psychological quality, how to improve psychological quality

Let's start with my own situation:

I used to have a super poor psychological quality and ability to resist pressure, I once wrote a letter to a psychological counselor in a magazine in middle school (that was a few years ago), and I also suffered from serious anxiety (all kinds of worries, sleepless nights), and unfortunately, I experienced the torture of 3 college entrance examinations (repeating 3 years) - this pressure can be said to be very, very great; However, after a long illness, he became a good doctor, and along the way, he learned a lot of sharing at home and abroad, and developed a hobby for psychology.

Summarized a set of super good methods to use themselves. Although I have started my own company again, I still don't give up with the pressure, but I know that I will never be defeated!

Let's start with the reason. Let's talk about the method.

I made an analysis of the reasons for the good and bad psychological quality:

Let's take a look at the main difference between good and bad psychological quality?

I came into contact with a lot of people with poor psychological quality, and most of them behaved like the following;

What about people with good stress resistance and psychological quality?

Actually, through the comparison of the above two figures, you should understand:

The quality of psychological quality and the ability to resist pressure lies in the psychological thinking habits of you after you do not achieve the expected goals.

And a person with psychological qualities and the ability to withstand pressure usually has super self-confidence, and he firmly believes that good results will happen!

Look at the picture above, the key to our mental quality and ability to resist pressure is whether you are constantly blaming yourself.

Excessive self-condemnation and pressure on yourself in many things can be counterproductive.

Actively counsel yourself, give yourself some time to meditate every night, and strengthen physical exercise.

Read more motivating books, be optimistic, positive, and tell yourself, it's no big deal, I'm reading books such as "Carnegie's Way to Success", "The Weakness of Human Nature", and "Chicken Soup for the Soul" is said to be good.

From a psychological point of view, psychological qualities include emotion, confidence, willpower, and resilience. A person's psychological quality is gradually formed on the basis of innate quality through the influence of acquired environment and education.

Psychological quality includes personality qualities such as cognitive ability, emotional and emotional quality, will quality, temperament and character. Psychology is a special function of human physiological structure, especially brain structure, and is a reflection of objective reality. Psychological qualities have the general characteristics of human qualities, but they also have their own peculiarities.

Today, as we move towards the 21st century, people's psychological quality is becoming more and more important. Attaching importance to the psychological quality education of children in schools and family education has also become a requirement of society and the times.

Psychological quality can be improved in the following ways.

1) Self-affirmation. People must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, and maintaining firm beliefs are often the key to career success. (2) Abandon low self-esteem.

Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased. To abandon low self-esteem, we must first overcome ourselves, set a goal for ourselves, have strong beliefs, believe in our own abilities, and at the same time have a scientific and reasonable assessment of ourselves.

3) Enhance self-confidence. (4) Psychological regulation and emotional regulation.