Why are you tired on the second or third day after each exercise What should I pay attention to?

If you're not feeling really good, play less basketball. Below you take a look to help recover 1Get Sleep Sleep is an important way to eliminate fatigue, and middle school students should get 8 hours of sleep a day.

If you arrange training and tests with a relatively large amount of exercise in the month before the physical education exam, the sleep time should be appropriately extended, and attention should be paid to creating a quiet and well-ventilated sleeping environment. 2.Finishing Activities and Muscle Massage After exercising and feeling tired, be sure to stick to the finishing activities.

Tidying up is a positive way of resting to restore calmness to the mind, muscles, and internal organs, and improve the efficiency of physical recovery.

Massaging muscles with pushing, kneading, pinching, pressing, pressing, patting, shaking and other techniques can make the capillaries in the muscles dilate and open, improve local blood circulation and nutrition, and accelerate the elimination of lactic acid, a waste product in muscle movement, so as to eliminate fatigue.

3.Warm bath Warm bath after exercise can accelerate blood circulation throughout the body, promote metabolism, accelerate the elimination of fatigue and the recovery of physical strength. The water temperature of the warm bath should be 40, and the time of each session is generally 10 15 minutes, and the longest time is not more than 20 minutes.

4.Timely nutrition Proper nutrition is an important means to eliminate fatigue or prevent fatigue. After exercise, calories, proteins, vitamins and inorganic salts should be replenished in time, and fatty foods are not easy to eat.

In summer or when sweating a lot, salt and water should be replenished in time. Foods should be nutritious and easy to digest, and try to eat as many alkaline foods as possible such as fresh vegetables and fruits.

In fact, the easiest way is to massage the muscles with pushing, kneading, pinching, pressing, pressing, patting, shaking and other techniques to relieve a lot.

Of course, if you exercise too much, you will be tired, so pay attention to proper exercise.

I guess the reasons are manifold.

When you sweat during exercise, you are greedy for play and don't pay attention, and it is easy to catch a cold, causing a fever the next day or something.

When you breathe a lot of breath during long-distance running, your lungs are very uncomfortable, or it may be because you get too much cool breeze, which causes discomfort. Phlegm and cough are signs of lung malfunction.

Excessive fatigue causes a decrease in the body's resistance and lack of energy. You don't exercise often, and the occasional physical overdraft can upset your body's balance and cause a lot of discomfort.

It is recommended that you regularly participate in sports to improve your physical fitness so that there will be no great discomfort. In addition, even if you have fun, you should pay attention to the problem of keeping warm, at what temperature, what amount of exercise, what clothes to wear, if you exercise regularly, you will have a number in your heart.