What s it like to walk more than 10,000 steps a day?

**To exercise a lot, measured by the rate of the heart rate and its duration, so you can walk to warm up, but it is difficult**.

I got about 10,000 yuan a month, and my wife's salary was about 3,000. That's how life goes. The key to a bad life depends on family conditions. We have a house price of more than 10,000 here.

10,000 steps a day is not good for the knees, it will have a great impact on the knees. We don't try too hard when we walk, otherwise it will wear and tear on our knees, and it will cause damage to our knees. >>>More

From the first few laps, then to the 5km, then the 10km, all the way to the half-marathon, the whole marathon, it may seem like a hard process for others, but for me it was a love and enjoyment. Over the past ten years, from the ignorance of junior high school, to the high spirits of running to university, and now to becoming a newcomer in the workplace, many times I have persistence in some things that others can't believe, whether it is study or work, this must be thanks to the persistence in the process of running a horse. Even in many things, I have someone who is more calm and sober than ordinary people. >>>More

It can be very uncomfortable, and sleep has two functions: the first is to eliminate physical fatigue, and the second is to eliminate mental fatigue. Just 4 hours of sleep per night can eliminate physical fatigue, and the time to recover from mental fatigue varies from person to person. >>>More