Walking 20,000 steps or 10,000 steps a day, which one can your knees accept?

I think walking 20,000 steps a day is a lot of people, even if you walk 10,000 steps a day, it's a lot. Depending on your physical condition, if you feel that you are not tired, you can exercise like this, and I think it is enough to achieve results.

The average person's knees can withstand 10,000 steps a day. If you exceed this range, reaching 10,000 to 20,000 steps, ordinary people who don't exercise much can easily cause knee injuries. When the time comes, not only will their physique not be exercised, but they will also be injured, and the gains outweigh the losses.

10,000 steps. If you walk 20,000 steps a day, your knees may not be able to stand it, and it will also cause wear and tear on your knees. Thus affecting the joints. Causes pain.

Summary. If you usually exercise less, you can start with about 5,000 to 10,000 steps, which can not only promote human blood circulation, but also speed up the body's metabolism and play a leading role. Moreover, walking about 5,000 to 10,000 steps a day can increase the strength and toughness of bones and joints, promote cardiovascular circulation, exercise cardiopulmonary function, and effectively relieve tension and fatigue, and improve sleep quality.

You can usually eat some foods high in calcium, such as shrimp skin, milk, cheese, soy products, etc.

How many kilometers is 30,000 steps equated? Does walking 30,000 steps a day hurt your knees?

Good afternoon, dear.

Please wait....Walking 30,000 steps a day can be physically harmful and can cause damage to joints and lower limbs. If walking 30,000 steps a day is equivalent to 15 kilometers, such long-distance walking will lead to excessive wear and tear on the knee joint, causing some soft tissues to contract excessively, the cruciate ligaments will also be over-strained, and the meniscus will be excessively squeezed, which may form chronic strain on the knee joint. If you walk to 30,000 steps every day, it can also lead to the blood circulation of the lower limbs, which will block the venous blood return and cause edema.

If you usually exercise less, you can start with about 5,000 to 10,000 steps, which can not only promote human blood circulation, but also speed up the body's metabolism and play a leading role. Moreover, walking about 5,000 to 10,000 steps a day can increase the strength and toughness of bones and joints, promote cardiovascular circulation, exercise cardiopulmonary function, effectively relieve tension and fatigue, and improve the quality of sleep. You can usually eat some foods high in calcium, such as shrimp skin, milk, milk cheese, soy products, etc.

Dear, proper exercise is good for health! Have a great day!

In real life, many people believe that walking is the best medicine for longevity. However, nowadays most people are lacking in exercise, often staying at home to play games or sedentary in the office. In the long run, it is easy to lead to health problems.

In addition, people who do not exercise for a long time have poor immunity and are prone to diseases. Therefore, ensuring enough exercise every day is the best way to promote physical health and improve metabolism.

In everyday life, many people have the habit of walking or hiking. If you walk 10,000 steps a day, which is equivalent to a distance of seven or eight kilometers, you can ensure enough exercise. However, many people will ask whether walking 10,000 steps a day will cause damage to the knee joint.

Generally speaking, walking 10,000 steps a day has little effect on the knee joint. Because it is reasonable for normal people to walk 10,000 steps a day, it can effectively improve the flexibility of joints, promote blood circulation throughout the body, and avoid osteoporosis. Also, it is important to note that walking 10,000 steps a day refers to the total number of steps taken by all walking activities, not just the number of steps taken by walking.

Of course, the basis of all this must be within the acceptable range of normal people, if it is a frail or elderly person, it is best to look at the actual situation, not forced.

1. Do a good warm-up exercise before exercising. Many people do not prepare for warm-up exercises in advance, and enter the exercise state without the limbs fully adapting, which is prone to accidental injuries. Therefore, it is necessary to do a good warm-up exercise before exercising.

2. Pay attention to the intensity during exercise. Generally speaking, young people have better physical fitness and can do relatively high-intensity exercise. The elderly who are weak or elderly need to choose an exercise method that suits them according to their own conditions, and must not overload exercise to avoid accidents.

3. Exercise needs to be gradual, don't do it all at once. Many people who have not exercised for a long time and suddenly have strenuous exercise are prone to bad symptoms of dizziness and nausea. Therefore, doing any physical activity requires a gradual transition from low-intensity to high-intensity exercise.

4. Exercise needs to pay attention to replenishing energy. For example, when exercising in the gym, you need to carry nutritional supplements with you. Because some people consume a lot of energy after exercise, they are prone to adverse symptoms of low blood sugar or low blood pressure.

At this time, food can be supplemented appropriately to help restore normal blood pressure and blood sugar to avoid adverse symptoms.

In summary, although walking can be good for health, it is still necessary to do what you can, and most medical reports currently recommend that normal and healthy adults should do a total of 6,000 steps of moderate-intensity physical activity per day. If you have sufficient physical strength and time, you can use the goal of "walking 10,000 steps a day" to demand yourself.

Generally, no. This distance can't even reach the half marathon, so it's not excessive. But consider the following factors:

1.The road surface is hard, and the footwear equipment does not protect the joints enough. So if you walk on concrete floors, at least good shock-absorbing shoes.

2.The greater the incline, the more demanding it is on the knee joint (the same is true for walking on a treadmill).

3.Self-motor function should be measured such as weight, bone density, injury history, etc.

Therefore, it is necessary to pay attention to self-monitoring to avoid abnormal sound, swelling, stinging and other phenomena in the joints; And you can do some relaxation after exercise, such as massage, bath.

Many people around me have expressed such worries, thinking that walking or running too much will hurt their knees. People who have such worries are people who do not have the habit of exercising. People who exercise regularly will basically not have such worries.

Scientific and reasonable exercise will not hurt the knee, but not exercising will increase the risk of knee lesions. If you don't exercise, the joint fluid doesn't flow, and the cartilage tissue doesn't get nutrients. In addition, after exercise, cartilage tissue absorbs fluids and thickens, providing better cushioning and protecting bones.

Wrong running form can take a toll on the bones and increase the risk of injury. For example, if the center of gravity is backward and the knee is straight when landing, the reaction force of the ground will be conducted along the bone to the knee joint, causing an impact. In short, don't worry about how many steps you should take each day, the focus is on walking.

Only walking, feeling with the body, and exercising scientifically and rationally will definitely be beneficial.

It's not a question of how many steps you take that doesn't hurt your knees, it's about whether you respect science, respect life, and use the principles of biomechanics right every step. Knee injuries are not caused by walking or running. Life lies in movement, and movement requires science.

There is no definite number, and whether you get hurt or not depends on your own ability. For example, if you walk 10,000 steps a day, most people will get healthier the more you walk, and a small number of people will have more pain in their legs and feet.

For those who usually sit in the office, climbing mountains, stairs, squatting and walking for long periods on their days off have a certain degree of effect on their knees. If it is not necessary for work, it is not recommended to deliberately walk and exercise. Generally walk about 6,000-8,000 steps a day.

It is more appropriate for the general healthy people to walk about 10,000 steps a day, and those who like to brush the number of steps in the circle of friends must adjust the number of steps according to their own body feelings, so as to avoid taking the "rampage mode" because they want to brush the number of steps in the circle of friends, which is not conducive to the health of the knee joint. It is also not recommended to sit on a low stool, where the knee joint is in a state of high flexion, and excessive pressure on the patellar joint can lead to degeneration of the patellar joint.

It should be more than 6,000 steps, because the current number of steps will not hurt the knee joint, and it is good for the body, so it is very good.

Walking 5,000 steps a day will not hurt the knee joint, because it is a normal exercise situation for a person in a day, so it is very safe.

People can walk about 1 to 20,000 steps a day, so that the knee joint will not be damaged.