How can I relax my body after exercise and avoid flaccid pain the next day?

With the gradual increase in the awareness of sports and fitness, more and more people are fans of running, mountaineering, trekking and mountain biking, but they often experience muscle pain after exercise, but they do not know how to improve it. Today, I will share a set of movements to relax the muscles of the whole body, and the muscles will no longer hurt after each high-intensity exercise.

It is necessary to do some simple stretching movements and then massage your body so that you can effectively avoid flaccid pain.

The first point is that this kind of body should be carried out, this kind of shaking of the arms and legs, after shaking, the muscles will be well relaxed, so that there will be no pain, and the second point is that you can do this kind of stretching, a full-body stretching action, a good way to release the soreness of the muscles, and there will be no pain on the second day.

Introduction: In the process of exercising, the muscles will also carry out some strenuous activities, especially when the exercise posture is not correct, or the intensity is too high, it is easy to cause some damage to the muscles, the most important manifestation is.

In the process of exercise, the muscles will also carry out some strenuous activities, especially when the exercise posture is incorrect, or the intensity is too high, it is easy to cause some damage to the muscles, the main manifestation is that after the exercise, you will feel sore, at this time you can relieve it through some methods. Let's take a look at what can be done to relieve muscle soreness caused by exercise.

Strength training inevitably causes small muscle injuries, which are necessary for rapid muscle growth. However, if the muscle micro-damage cannot be repaired quickly, the injury will be further aggravated during the next day's training, affecting the normal training process, and even leading to muscle strain in severe cases. Therefore, it is necessary to promote the rapid repair of muscle micro-injuries after strength training.

1. The stretching exercise of the muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles.

2. Massage. Perform a muscle massage that effectively relaxes skeletal muscles and relieves muscle soreness.

3. Warm compress. Applying a warm compress or soaking your feet in hot water to your sore muscles before going to bed can promote blood circulation, increase metabolism, and accelerate the relief and recovery of muscle soreness.

4. Nutrition. Adequate intake of a mixture of protein and carbohydrates after exercise can significantly improve muscle micro-damage and delayed soreness caused by strength training, and improve muscle strength. To achieve a more desirable'For muscle recovery effect, it is recommended to supplement sufficient amounts of sugar and peptides within half an hour after exercise.

Prevention of muscle soreness

1. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and proper organization can help prevent and reduce muscle soreness. Moreover, there should be a focus on preparation and organizing activities, and the use of muscles varies from exercise to sport, and every muscle involved in the training process must be fully active at both stages.

2. The exercise load is gradual. The load of muscle training should be gradually increased to gradually improve the quality and quantity of muscle training, so as to effectively reduce the soreness and avoid muscle damage.

The sudden increase in the intensity of exercise will also make the muscles of the whole body feel sore, so it is best to maintain the principle of gradual when exercising, and then make sufficient warm-up preparations before exercising.

Soreness after exercise is mostly due to not exercising for a long time, or exercising beyond the usual amount of exercise, so it leads to poor muscle blood circulation and muscle soreness. After exercise soreness, safflower oil can be applied topically to reduce the pain.

In addition, you can also apply a local heat compress to the legs, which can promote the relaxation of the leg muscles, so as to achieve the purpose of relieving muscle soreness.

In addition, pat and massage the local muscles to relax the sore areas of the muscles and accelerate blood circulation. In addition, the soreness can be reduced, and the connecting tissues can be separated after the injury, such as leg presses, kicks, etc.

Hello, the most effective way to do this is to finish stretching. This is very necessary.