I don t have energy every day, and I get a lot of sleep, what s going on?

Lack of energy means that you have not rested well, although the rest time is not short every day, in fact, you can't sleep well, and some practical problems such as work and family come to mind, and you have been in a state of sleep, so it causes poor spirit during the day.

I don't have energy every day, and I sleep a lot, which means that there is a problem with a certain part of the body, and I should go to the hospital as soon as possible to see what the specific situation is, let the doctor prescribe some medicine and medicine, and see it as soon as possible if I am sick, don't wait until it is serious.

It depends on your health, if it's normal, it's like people say, spring sleepiness, autumn and summer napping. Sometimes you will be sleepy if you have a weak spleen, and you will also be sleepy with blood sauce, so go to the hospital to find a professional doctor.

It may be that the body is too weak, eat some foods that replenish qi and blood, such as jujubes, wolfberries, codonopsis, and drink some bone broth and chicken soup, which is very good for the body.

Is it too much pressure at work, sleep is very important for a person, ensure enough sleep, proper exercise is good for people's physical functions, and more exercise is also mental.

It may be that the time of sleep is wrong, the normal sleep is from 10 pm to 6 am, and there is too little exercise, in addition to exercising every day.

Long sleep time is not the same as sleep***, so it is possible that although you sleep for a long time, but the quality is not very good, you can go to the Chinese medicine to show you the pulse.

It may be that every time you sleep, it may be that the quality of sleep is not high every time you sleep. So the next day he was dazed and unmotivated.

It should be that the quality of your sleep is not very good, relax yourself before going to bed and don't think too much.

If you get a lot of sleep and the quality of your surroundings is good, you don't have energy every day, and there must be something wrong with your body. It's best to go to the hospital for a check-up to see if anything is wrong with your body.

Well, it may be that I missed sleep before, and I broke off my friendship before, will this make up for more? It's not enough, I can sleep more.

Usually the amount of activity is less, walk around more outside, exercise and exercise

There is a lot of sleep time, and you have no energy every day, so you'd better go to a regular hospital to check it, if there is a problem with that part of the body, the doctor will give you the correct answer, hurry up, don't delay.

It's good to exercise more and don't always stay at home.

Some people sleep less, but the spirit is very good, this situation will exist, this is because people's sleep time is relatively fixed, most people will ensure 6-8 hours of sleep, but a few people may only be 5-6 hours old can also ensure sufficient energy. The deep-seated reason is mainly due to the fact that this part of the population can fully ensure the deep sleep time of 1-2h every night, and ensure deep sleep, which helps to promote the metabolism of brain cells and the self-regulation of brain nerves, so that brain cells and nerves can quickly get rid of fatigue, so as to ensure abundant energy.

The human body is inseparable from sleep, and 1 3 times in a lifetime will be spent in sleep, which is also the most basic physiological needs of the human body, and he will also play a decisive role in the protection of a person's safety and health.

Although "sleeping until you wake up naturally" may be the unattainable dream of countless office workers who need to wake up early. However, it is not uncommon for some people to get used to sleeping for a short period of time, much less than the normal sleep time of the average person, and they never feel that this short period of sleep has any adverse effect on their lives. Recently, research from the University of Utah found that the neural connectivity patterns in the brains of these "habitual sleepers" suggest that their sleep is working, but that they may be tired more easily than they realize.

The cause of sleep remains a mystery. After all, it doesn't seem like a good deal to spend a third of our precious life sleeping. Some mainstream hypotheses suggest that sleep clears certain compounds accumulated in the brain during the day and prompts short-term memories to be converted into long-term memories.

For most people, getting less than seven to nine hours of sleep can lead to fatigue, irritability, and impaired judgment and reasoning. Long-term sleep deprivation leads to a range of physical and mental health problems, including cognitive decline, mood disorders, obesity, and coronary artery disease, all of which increase the risk of death.

However, there are some people who sleep less than six hours a night and do not feel any adverse effects. In 2009, neurologists at the University of Utah discovered a rare genetic mutation associated with short, productive sleep. Many genetic factors are involved in the sleep regulation process, and these factors combine to cause some people to feel like they need less sleep than the average person.

From 2019 to 2030, it is recommended to sleep no less than 7 hours a day, and different sleep times will be adopted for different ages, about 10 hours for elementary school students, 9 hours for middle school students, about 8 hours for high school students, and for adults, the average time for a whole day is not less than 7 hours.

For babies under children, the sleep time should be at 12 to 14 hours, in addition to the normal sleep time, should also develop a good life and rest habits, especially the majority of students, must make good use of their study time. Otherwise, it will double the disease in your body.

Because different people sleep at different times, some people need at least 8 hours of sleep a day, and some people sleep five or six hours a day, which is enough, and they will be very energetic, which is related to everyone's physique and living habits.

Because everyone's physique is different, although some people sleep less, but they sleep more deeply, so they are still in good spirits, although the time of amnesia is short, the body can also recover well.

Some people live to live, others live to live for what they believe in, and the latter will be refreshed even if they sleep four hours a day.

Because this kind of people sleep ***, they pay attention to scientific work and rest rules, they don't stay up late, and go to bed early and get up early; This kind of routine is healthier than staying up late and sleeping for more than ten hours.

This is the problem of everyone's state, some people are in good shape, they will feel that their whole body is very strong, and their spirit is still better.

Because people's sleep time is relatively fixed, most people will ensure 6 8 hours of sleep, and some people sleep less but still have energy, this is because this part of the population can fully ensure that there are 1 2 hours of deep sleep time every night, to ensure deep sleep, it is conducive to promoting the metabolism of brain cells and the self-regulation of brain nerves, so that brain cells and nerves can quickly get rid of fatigue, so as to ensure abundant energy.

Because their physical fitness is relatively good, that's why they are like this.

He should have been accustomed to that state of life, so he slept less.

Everyone's lifestyle habits are different, so the sleep time is also different.

Although he slept less, he was supposed to be in a deep sleep.

You can't sleep too long, just eight hours a day. And it's best to go to bed before ten o'clock.

Too little sleep and a long-lasting mental state can not last, only a good lifestyle habits can ensure a lasting and very mental state.

Personal biological clocks are different, some people sleep for a while is enough, and some people sleep for a long time to ensure their spirits.

If you don't sleep much, you may not have slept at all, or you may not have good sleep quality and have nightmares all the time, so it's not bad to sleep less.

The main reason why people sleep less is that their physical health is in the best mental state.

The length of sleep is also related to mental factors, nutritional conditions, work environment, etc., although the amount of sleep required varies greatly among individuals.

Lack of sleep is a hard injury, it is impossible to be fine, of course, anyone can pretend to be mental, and drugs can also be supported, including coffee or something.

It's like I've probably gotten into the habit of getting short sleeps, and at that point I'm going to wake up naturally and feel refreshed. ’

Sleep time is different for everyone, and the optimal sleep length for each person is mainly innate, and each person's genetic makeup is different.

Because of this kind of people who sleep less, they generally have a depressed personality and a low happiness index, such as people who are accompanied by depression do not want to sleep, and the person's spirit is good.