Will rice make you fat easily, and will you gain weight after eating rice?

No, the main meal 1Eat only apples every day, you can drink water and tea, and drink 1-2 spoons of edible olive oil on the night of the 3rd day (lose 2 catties in 3 days)2Eat only 1-2 meals of yogurt a day, 2-3 cups per meal (8 days effective)3

Eat apples a day, drink milk a day, a stage for two days, and then resume the main meal (you can lose 8 pounds in half a month) 43 cucumbers per day 2 eggs (effective in 5 days) - this is the favorite ** method of the Japanese (I think it's too cruel) 5Drink a glass of vinegar after a meal.

3 times a day (effective in 5 days) 6Apple 100gHoney to taste, a little lemon juice, 50g of autumn pear

Method: Cut the apple and autumn pear into cubes. Lemon juice add honey a b mix and eat 7

Drink 3-4 glasses of mineral water before meals (effective in 3 days) 8Eat only 8-9 boiled eggs a day, which can be eaten with vegetables, fruits or less oily meat (about 8 catties in two weeks)9Wrap the ice cube in a towel and put it on the part you want to lose weight.

Rice is a staple food, and the average amount of food will not make you fat. Relative to rice, pasta is more likely to make people fat.

1. Rice is one of the protagonists in the daily diet of Chinese and the staple food of southern China. One flavor of rice, combined with five flavors, can provide almost all the nutrients needed by the whole body. Rice is flat and sweet; It has the effect of nourishing the qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea.

2. Rice with embryo and aleurone layer contains 90% of the essential nutrients of the human body, and various nutrients are very balanced, so it is the best staple food. The advent of rice can be traced back to porridge. Since the water requirement for cooking porridge is lower than that of rice, the ancient Chinese people gradually mastered the cooking effect of different amounts of water and developed fuller rice.

You won't get fat, because the main ingredients of white rice are carbohydrates and a small amount of sugar, which can be digested and absorbed by the body.

Studies have shown that skipping white rice will cause symptoms such as general weakness and dizziness, and severe cases require hospitalization**.

Generally speaking, as long as you eat normally, eating rice will not make you gain weight, and the specific amount can be determined according to your physical condition and activity level. On the contrary, if you don't eat rice at all or even quit all grains for the sake of **, switch to meat, or only eat fruits and vegetables to satisfy your hunger, you will consume more calories and increase the chance of gaining weight.

According to nutritionists, carbohydrates should account for 60% to 70% of the total energy in the daily diet. Take an adult woman, for example: about 3 to 6 servings of cereals should be eaten every day.

Rice ingredients

The main ingredient of rice is carbohydrates, and the protein in rice is mainly rice protein, which is relatively complete in composition and easy for the human body to digest and absorb. The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice, but the lysine content in rice is lower.

White rice is the main source of energy and nutrients, which converts food into calories needed by the body through the digestive system to cope with the body's basic metabolism and daily work and activities.

The above content refers to People's Daily Online-Is eating rice really the culprit of gaining weight?

Rice, will you get fat if you eat too much? A staple food that really tends to gain weight, you know.