When you are preparing for pregnancy, you must detoxify first, do you know how to detox?

1.Long-term constipation.

In general, normal people have one bowel movement a day, so the stomach and intestines are relatively normal, but if the stool is three or more days apart, and the stool is dry and hard, then it may be a symptom of constipation. Women often have constipation, which will cause the excrement to be unable to be discharged normally, so more toxins will accumulate in the stomach and intestines, and this toxin will be digested and absorbed by the body, so that the body will have stomach discomfort, bad breath, pigment spots and other diseases, so that women's resistance ability is greatly reduced. Therefore, if women often have symptoms of constipation, then it is important to think about pregnancy first.

2.There is a problem with obesity.

Obesity is also a disease, if it exceeds more than 20% of the body weight standard, it will cause a large number of toxins in the body, and there will be a series of diseases such as frailty, fatigue, inconvenience in walking, palpitation, shortness of breath, panting, joint pain, etc. Obesity in women is also likely to cause endocrine disorders to be abnormal, so if a woman is already seriously overweight, it is necessary to ** and detoxify before preparing for pregnancy.

3.He has melasma on his face.

Try taking contraceptive pills, endocrine disorders, hepatobiliary diseases, and being affected by sunlight, all of which can cause the appearance of freckles, which is an inflammatory disease. All kinds of toxins in the body will also cause a lot of toxic substances under the effect of germs, endangering the health of the whole body, therefore, women with more serious melasma on the face need to detoxify before pregnancy to prevent pregnancy from endangering the health of the mother and baby.

4.Bad breath often occurs.

Women's lungs, spleen, stomach and other important organs of the human body accumulate heat or food is not easy to digest, then it will promote the body to accumulate food for a long time and become toxins, resulting in dental diseases or digestive tract diseases, baby women will often have bad breath. If bad breath is severe, it is a sign that the body has a lot of toxins and should be detoxified before you are pregnant.

5.The skin feels extremely itchy.

The skin is the body's more detoxification organs, if suffering from various factors, resulting in the weakening of the skin's effect, the skin sebaceous glands and skin glands can not normally discharge body toxins, then women will taste the ** itchy unbearable, so it is necessary to remove body toxins before pregnancy.

The human body will absorb poisons from the outside world every day through breathing, diet and contact, etc., and over time, it will cause harm to health, and the harm to pregnant women is more obvious, so women should do a good job of detoxification before pregnancy.

Why do you need to detox before pregnancy?

Pre-pregnancy detoxification is necessary, because the body has been in a bad environment for a long time, and there are many toxins accumulated in the body, if the detoxification work is not carried out, then it will cause constipation, melasma and other problems, which will affect pregnancy and endanger the growth and development of the fetus.

Everyone's diet, living habits and other problems will make the body accumulate toxins, in the short term there is no problem, but after a long time will find the problem, the body will continue to have some problems, if you do not detoxify before pregnancy, then it will affect the health of the fetus after pregnancy.

Because of the physical problems of pregnant women, the child will have various physical discomforts after birth, such as neonatal yellow tan, thrush and other diseases. Therefore, when preparing for pregnancy, you need to clean your body thoroughly, clean up the toxins as much as possible, and be fully prepared for pregnancy.

You know, because these toxins actually have a great impact on the body, they may affect the body of pregnant women, and then when trying to get pregnant, it will also reduce the chances of getting pregnant, and there is no way to get pregnant.

When our living environment is increasingly destroyed, dietary pollution is gradually aggravated, and unconsciously "toxins.""If it is not excreted in time, organs such as the brain, liver and large intestine will be harmed by toxins. Pre-pregnancy detoxification has become a task for many expectant mothers in preparing for pregnancy, if you do not pay attention to detoxification before pregnancy, it will cause small problems such as constipation and melasma due to the accumulation of poison in your life, which will interfere with the pregnancy plan, and will also affect the healthy development of the fetus.

These reasons are that they can make their bodies healthier, let toxins be excreted from the body, can help the body be healthier, can not affect their children, and can create a very good environment for their children's development.

Only by doing so can we better prepare for pregnancy, make the child healthier, and be good for our body, so that the body can become healthier, avoid problems, and avoid diseases.

The environment we live in will undergo various changes all the time, with the continuous development of social economy and the continuous progress of science and technology, then our quality of life has been improved to a certain extent, so in real life, we also pay more attention to their physical health, especially for pregnant women, need to pay attention to more aspects. Before pregnancy, you need to do a good job of pre-pregnancy conditioning, this is a long process, in addition, in this process, we will inevitably encounter a variety of problems, during the preparation for pregnancy, we should do a good job of pre-pregnancy detoxification in time, which is why. This is because our body secretes a variety of toxins, especially the digestive system, so it is very important for this aspect of conditioning, because for such a thing as childbirth, can not have a little sloppy, do a good job of detoxification, to a certain extent, for better delivery, if you do not do this work, then whether it is for pregnant women or for the fetus, their impact is very large.

Therefore, during the preparation for pregnancy, pregnant women must pay attention to their daily diet, and eat more fruits and vegetables, so as to strengthen the peristalsis of the gastrointestinal tract and discharge some toxic substances in the stomach or digestive system, so it has a very important role in both the digestive system and their own health. <

And some green fruits and vegetables have a lot of trace elements in them, which are very important for the development of the baby. And this is not enough, pregnant women should also do some appropriate exercises, improve their own immunity, prevent the invasion of some sick and blind poisonous bacteria, and ensure their health, which is very meaningful, and as a pregnant woman, you must ensure that you have enough sleep time, which is very important.

Because people's bodies have been slow for a long time in a bad Liang Napei environment, there are a lot of toxins accumulated in the body, if you do not carry out detoxification work, then it will cause constipation, melasma and other problems, these problems will affect pregnancy, but also endanger the growth and development of the fetus.

Mainly because doing so keeps the pregnant woman's body in the most perfect condition.

For a better pregnancy, it is good for the child, to prevent problems with the child, to prevent miscarriage, to prevent the child from malformation.

The poisonous Zen hormone in the body can be discharged in time, which will not affect the development of the fetus, will not affect the health of the fetus, and can be leaked to avoid miscarriage and fetal malformations.

Because this will make the baby healthier, and the birth process will be particularly smooth, and it will also be conducive to the birth of pregnant women.

Because doing a good job of pre-pregnancy detoxification when preparing for pregnancy can increase the chance of conception, and the fetus will be healthier after pregnancy, and the pregnant mother will not have a lot of stress.

In this way, you can give birth to a healthy baby, and there are many things to do during the preparation for pregnancy, if you don't know much, you can go to the hospital and ask the doctor.

You should do exercise every day, or if you think you want to go to bed early, you can also do some yoga or aerobics before getting up, and you must supplement a lot of folic acid when you are preparing for pregnancy.

In this way, the child's growth environment can become better, and then the fetal toxin will be removed, so that the child will not have immunosuppressive diseases and congenital diseases.

This is because if a woman detoxifies before trying to conceive, her physical fitness will be better, which will also be conducive to the growth and development of the child after pregnancy.

We can see that many women will actively prepare for pregnancy before deciding to have children, and we can see from this that women are also making continuous progress in preparing for pregnancy, and we can also see that everyone is also very positive about preparing for pregnancy, because pregnancy preparation is actually very helpful for childbirth, so this is why so many people are willing to prepare for pregnancy.

And we can now see that we are advocating scientific preparation for pregnancy, and we also see that some women will detoxify in advance when they are preparing for pregnancy, so we can see from here that detoxification is also very helpful to women's bodies, and I think this is also a problem that deserves our attention. And we can also see that everyone is also very positive about this pregnancy preparation. And detoxification before women are trying to conceive is actually very beneficial for fertility.

Because detoxification can expel the bad things in a woman's body, which is very important for women's health, and we can also see that everyone is also very positive about detoxification, so I think this detoxification is also very important for women to prepare for pregnancy. Because after women remove the toxins from the body, they can actually provide a very healthy environment for the baby, so I think this is also very important for pregnancy, and it is also very important for the growth of the baby, so I think it is actually very important for women to detoxify before trying to get pregnant. And this is also a kind of scientific pregnancy preparation.

And detoxification is also very beneficial for the body, and it can also ensure the health of pregnant women, so I think this is very good, and at the same time, it is very important, so detoxification is very important for pregnant women.

Doing so is good for the fetus, it can make the fetus grow better, it is good for the growth and development of the fetus, and it can prevent many diseases.

If a woman does not detoxify before trying to conceive, it may affect the growth of the fetus later.

If you don't detoxify, there will be a lot of toxins in the body, so it will enter the fetus's body, and it is easy to have many diseases and malformations.