Can you soak in the hot springs while eating? Can I soak in the hot springs just after eating?

Many people feel very bored in the process of soaking in the hot springs, and it is a great pleasure to be able to soak in the hot springs while eating, but some people will also have questions about whether they can eat while soaking in the hot springs. So, can you eat while soaking in the hot springs? Let's take a closer look at the question of whether you can eat while soaking in the hot springs.

You can eat in the hot springs in your previous life, but don't eat too much, otherwise you will feel tired easily when you soak in the hot springs. Moreover, it is not advisable to soak in hot springs on an empty stomach, which can easily lead to dizziness and vomiting, especially fainting after a long time in hot springs. If you eat too much to soak in the hot springs, it will lead to indigestion and in severe cases, it may lead to cerebral hemorrhage.

Therefore, whether you have an empty stomach or eat too much, you should not soak in the hot springs, which is more conducive to your own health.

Don't eat while soaking in the hot springs, take a break out of the hot spring pool before eating, this is more beneficial to your health. However, many hot spring areas now have "snack bars" that serve not only alcohol, but also snacks. Although it is pleasant to eat snacks and chat while soaking in the hot springs, it is not advisable and will only bring about health effects.

Since the body is consumed when soaking in the hot spring, it is possible to eat to replenish energy, but you should eat after resting for a while out of the hot spring pool. The time between eating and soaking in the hot springs should be spaced, and a small amount of easily digestible food should be eaten, with functional drinks, mineral water, fruit snacks are appropriate, not fatty fried meat food, do not overeat, and it is not recommended to soak while eating.

To sum up, from the introduction of the article, we can understand that it is best not to soak while eating in the hot spring, which will bring more impact on your own health, and you can eat something when you take a break from the hot spring pool, but it is not suitable to eat fried and pickled food, let alone soak while eating. At the same time, people should not soak in hot springs on an empty stomach, which is good for their health.

Eat in the pot and look in the basin.

Yes, it doesn't matter, as long as the temperature isn't too hot.

6 things to know about bathing in hot springs:

1. Before soaking in the hot spring, you should take a bath and clean it, so that the body can adapt to the temperature of the water, so that it is easier to absorb the minerals of the hot spring and avoid some discomfort.

2. You should choose the right temperature for hot springs, hot springs with different degrees of heat have different effects on the human body, and you should choose the right temperature according to your physical condition. It is usually warm to hot, 10 to 30 minutes each time, 1-2 times a day, no more than 3 times a day, and the most suitable time to soak in the hot springs is before bedtime. If it is, it will take at least 2-3 weeks of continuous soaking to have an effect.

3. When encountering excessively hot spring water and too acidic hot spring water, it is best not to go into the water, even if you want to soak in the hot spring of high temperature, do not exceed 10 minutes, the temperature of hot water is generally 30-45 is the best, otherwise, it will cause insufficient blood of the organs.

4. Pay attention to the initial work of soaking in hot springs, that is, the amount of water we should drink is two to three cups. Since the pores of the human body open during soaking, drinking water helps us sweat and also prevents dehydration due to sweating.

5. **Dry people should immediately apply moisturizing lotion after soaking in the hot spring to avoid discomfort caused by a large loss of skin moisture.

6. Do not soak in the hot springs when you are hungry, because you are easy to get tired on an empty stomach, and you need to soak after a meal and a short rest. After eating, it takes at least 60 minutes to soak in the hot springs, and after a long trip, there is no discussion of hot spring baths.

If you are hungry, you should not take a dip in the hot spring right away, because it is easy to get dizzy, want to vomit or even get tired when you soak in the hot spring on an empty stomach. It is not advisable to soak in hot springs within 1 hour after a full meal or alcohol, because when a person has just finished eating, a large amount of blood flows into the stomach.

Division. If you go to the hot spring just after eating, the hot water will cause a large amount of blood to flow to **, causing indigestion caused by gastric ischemia, which will cause great damage to the body. Experts recommend bathing two hours after a meal for best results. Acuteness.

It is also not advisable to soak in hot springs after exercising, otherwise dizziness, nausea, and tiredness will also occur. Soak in the hot springs for too long, and you should get out of the water every 15 to 20 minutes, take a break, and rehydrate.

It is not recommended to soak in the hot springs when you are just full, it is not good for digestion, it is recommended to soak in the hot springs after an hour after eating, which helps digestion, and has the effect of ** and conditioning

It is not advisable to soak in the hot spring immediately after an empty stomach or a full meal, and the best time is between 1-2 hours after eating.

1. The harm of soaking in hot springs on an empty stomach.

The calories of the human body are mainly glucose in the blood, and when people are hungry, the glucose level in the blood is low; In addition, people will consume a lot of calories when soaking in hot springs, and at this time, bathing in hot springs can not fully meet the energy needs of the human body, and it is easy to have symptoms of hypoglycemia, such as: sweating, hunger, palpitation, trembling, paleness, etc.

2. The harm of soaking in hot springs after a full meal.

After eating, the blood flows to the digestive tract to help digest food, the blood supply to the brain is reduced, and if you soak in the hot spring immediately, the blood vessels will dilate, the blood supply to the brain will be insufficient, and it is easy to form a chain and become a hypotensive coma. If you are often accustomed to going to hot springs or bathing after eating, it is easy to cause damage to the stomach, and it may also cause indigestion or gastritis and other diseases.

It is recommended to go to the hot spring about 1-2 hours after eating, and the same is true for daily bathing and foot soaking.

It is best not to soak in the hot spring after meals, because after soaking in the hot springs, the blood flow on the surface of the body will increase, and the blood flow of the gastrointestinal tract will decrease accordingly, so that the digestive function of the gastrointestinal tract will be weakened, causing indigestion. Scientifically speaking, don't soak when you're hungry before a meal, it's easy to cause hypoxia and temporary anemia, and it's not good to soak immediately after a meal, preferably an hour or more after a meal. Avoid soaking in hot springs on an empty stomach, after meals, and after drinking, and should wait at least one hour between soaking in hot springs and eating.

Be sure to remove the metal jewelry from your body, or you will be sad to find that your beloved jewelry has been vulcanized to black.

Many people like to eat after soaking in hot springs, so what is the best thing to eat after soaking in hot springs? The pharmacist said that the hot spring water is alkaline, so it is necessary to eat some foods that nourish yin and moisturize **, which can have a better effect. The hot springs are most suitable for eating foods such as fish, lotus seeds, lilies, sand cucumbers, jade bamboo, Huaishan, and wolfberry.

In addition, root vegetables such as red and white radish, lettuce, potatoes, spinach, etc., are also recommended, which are not only healthy, but also can replenish the physical strength lost by soaking in hot springs. These healthy foods are best consumed after a hot spring bath.

If you want to soak at night, it is recommended to eat less dinner and go for a walk after soaking. When soaking, you can drink more brown sugar water, and some scenic spots will provide it. If you want to bubble, try to choose two people to bubble, it may not be so boring.

But you can't eat at all, soaking in the hot spring is a way to consume physical strength, and it is easy to get dizzy, easy to vomit and fatigue when you soak in the hot spring on an empty stomach, so it is recommended that you still fill your stomach and enter the hot spring after half an hour. In addition, if you soak in the hot spring for too long, you are prone to sweating profusely, your heart will beat faster, your heart will consume more oxygen, and you will have symptoms of chest tightness, dizziness, and palpitation. Therefore, the time to soak in the hot spring should be judged by the temperature of the hot spring, and it is not advisable to soak for too long when it is too hot, generally 15 minutes at a time, even if the temperature is not particularly high, it is not recommended to soak for a long time.

Once you feel unwell, you should leave the hot spring pool immediately, pay attention to timely hydration, rest and warmth, and seek medical attention in time if the symptoms are severe.

It is not advisable to soak in hot springs after a full meal, because bathing in hot springs will accelerate the blood circulation of the human body, increase heartbeat, increase blood pressure, and cause panic. It is generally recommended to soak about an hour after meals and drink 200ml of warm water. Drinking water before soaking is conducive to the body's metabolism, excreting toxins, and replenishing warm water at any time during the soaking process to make up for the water lost due to heavy sweating.

You should try to avoid going to the hot spring after eating, you can go for a walk and then go to the hot spring, the hot spring should not be too long, so as not to cause the symptoms of collapse, drink more water before the hot spring, and avoid losing too much water when you soak in the hot spring.

You can't take a bath right away. Because your body is in a dilated state just after eating, the water vapor is likely to make you faint, so it is best to take a slow bath.