How to eat wild vegetables correctly?

I don't think you should eat too much wild vegetables. Wild herbs are generally less polluted and do have a unique flavor, but they are always done in moderation. Because most wild vegetables are cold and cold, excessive consumption of wild vegetables can easily cause discomfort such as spleen cold and stomach deficiency.

Washed, boiled in water in cold dressing, delicious! First, it can kill many germs on wild vegetables, and secondly, it retains the original ecological taste of wild vegetables.

We can often eat some purslane in our lives to prevent eating too much vegetables, which can also help us effectively lead to the emergence of diabetes, and the nutrients in this wild vegetable are also very much, and there can be many kinds of protein fats, amino acids, ascorbic acid, the effect is very good, and it can also help us better promote the body's absorption, and eating this wild vegetable regularly can also help us better clear heat and detoxify, and can also help us effectively cool blood and stop bleeding.

Wild herbs should be fresh. The interval between washing, cutting and cooking should not be too long, so as to avoid the loss of vitamins and inorganic salts. It is best not to eat wild vegetables that have been stored for a long time, because they are not only not fresh, but also have reduced nutrients and have a very poor taste.

Do not pick or eat wild vegetables that you don't know or are familiar with, and don't pick wild vegetables in areas with poor sanitation and around roads. Raw wild vegetables should be cleaned. Wild vegetables that are not suitable for raw food need to be soaked, steamed, cooked, etc.

You can eat whatever you want, stir-fry it, adjust the filling and so on. It's the same as any other dish, just wash it and make it. Personally, I like to eat the chaos of wild vegetable stuffed buns, which tastes very fragrant.

You can eat some dandelion regularly, eating too much dandelion is very good for our liver, and it can also help us better prevent some liver diseases.

Wild vegetables do have a different flavor, but most of them are cold and cold, and excessive consumption of wild vegetables can easily lead to spleen and stomach deficiency, so although wild vegetables are good, they should be eaten in moderation. If you have stomach pain, nausea, vomiting, diarrhea and other suspected food poisoning symptoms after eating wild vegetables, you should stop eating them immediately and seek medical attention in time.

Digging wild vegetables should also be civilized, and they should not be dug indiscriminately. In order to control pests and diseases, the park may be more frequent, at most, it may be every other week, these pesticides are not completely degraded, it may endanger the health of the public, so try not to pick wild vegetables in the park.

Wild vegetables are more or less toxic, but this toxicity is minimal, so it is better not to eat too much at once. It is better not to eat it often.

Shepherd's cabbage is made into soup, dried fragrant peanuts, dried peanuts, dried bamboo shoots, anyway, put it according to your own preferences, it is delicious, and it is an eternal memory when I was a child.

In 1944, Wang Zengqi taught at a middle school in Loess Slope, where he ate the most wild vegetables, not including:

I have more than one hometown, and all the places I have lived in are hometowns. My hometown has no special affection for me, but because of the relationship between Si and You, we meet day and night, and become acquainted, just like the neighbors in the village, although they are not relatives, sometimes I have to miss him after parting.

I have lived in eastern Zhejiang for more than ten years, Nanjing and Tokyo for six years, which are all my hometowns, and now I live in Beijing, so Beijing has become my hometown. A few days ago, my wife went to Xidan Market to buy vegetables, and when I said that there were shepherd's cabbage sold there, I remembered the matter in eastern Zhejiang. Shepherd's cabbage is a wild vegetable that people in eastern Zhejiang often eat in spring, <>

Needless to say, in the countryside, as long as there is a backyard in the city, everyone can eat at any time, and women and children each take a pair of scissors and a "seedling basket", squatting on the ground to search, which is a kind of interesting game work. At that time, the children sang, "Shepherd's cabbage and marantou, and my sister marries at the back door."

Later, some villagers in Malantou brought it into the city to sell, but the shepherd's cabbage is still a wild vegetable, and it has to be picked at home. There has always been an elegant legend about the shepherd's cabbage, but it seems to be dominated by Wu land.

West Lake Excursion Journal" cloud: "On March 3, both men and women wear camellia flowers. Yan Yun:

Sanchun wears camellia, and the peach and plum are shy and prosperous. Gu Lu's "Qing Jialu" also said: "The camellia flower is called wild cauliflower, because there is a proverb that the three ants go to the stove mountain in March, and on the three days, people put the wild cauliflower on the stove with the rock."

Take the insect-weary ant. The village children in the morning are constantly selling. Or women's hairpins are prayed for clear eyes, and the common name is bright eyes.

But the people of eastern Zhejiang don't pay much attention to these things, and just pick them to cook or fry rice cakes to eat. (It's no wonder that he is not filial piety, he is known as "the copyist").

Yellow-flowered wheat fruit is commonly known as rattle, is a plant of the Asteraceae family, the leaves are small and slightly round and alternate, the surface has white hairs, the flowers are yellow, and the tips are clustered. In spring, pick young leaves, mash them to remove juice, and make cakes with powder, called Huanghua wheat fruit cake. The children have a cloud of praise with songs:

The golden-flowered wheat fruit is tough and knotted, and the door is closed to eat: half of Naph is out, and one is to be eaten.

Introduction: For those who like to eat wild vegetables, it should be noted that some wild vegetables are harmful to the body. At the same time, it should be used in moderation, because in the past, people chose to dig some wild vegetables on the roadside because of poverty.

And then they used to be very good in their time, because it was due to poverty, so they would choose to look for something that would stop them from starving. However, with the improvement of daily living standards, some people want to miss themselves in that era, so they will choose to go to the market to buy some wild vegetables to satisfy themselves, which is a normal phenomenon. Eating wild vegetables in moderation is good for the body, so how should wild vegetables be identified?

Here are the following observations, I hope to help you solve the problem.

Eating wild vegetables in moderation is no stranger to the older generation, because its nutritional value is still very high when eaten properly. But if it is some wild vegetables that grow in modern life, then it is to green the city, and it may have been marked with pesticides in life. Because in the park, in order to give pedestrians a better visual experience, they will choose to spray some pesticides on the flowers and plants on the roadside.

At the same time, some wild vegetables will be planted to make the environment more beautifying.

There are also environmental problems on the earth, and it is necessary to maintain the corresponding safety performance for the conditions under which the food is grown. Because after all, it is the food that the human body needs, and it also needs to be approved by the state in terms of safety. There are many ways to eat wild vegetables, but if you use improper means, it will cause harm to the human body.

I believe that in my parents' time, I used wild vegetables a lot of times, and I was able to understand the types. Then you can consult your parents to take some wild vegetables that can be used, and which ones are harmful to people's health. At the same time, reasonable cooking techniques should be used, so that the wild vegetables can be more flavorful and can be reasonably absorbed by the human digestive system.

When identifying wild vegetables, you can judge by the smell, taste, color, shape, etc. of wild vegetables, which requires some professional knowledge and a certain understanding of wild vegetables.

It can be identified by the appearance of the wild plant and the color of the wild plant, and it can also be identified by the geographical location where the wild plant grows.

Choose the dishes you know, such as toon, mustard greens, ground vegetables, mother-in-law, willow sprouts, you don't choose what you don't know and take back to eat.