What kind of things can I eat if my spleen is deficient and my qi is deficient?

First of all, the spleen deficiency and qi deficiency, the first thing that comes to everyone's mind is red dates, by the way, red dates are a good thing to replenish the spleen, usually eat more red dates, it will improve the function of the spleen, so that the spleen, the function is well regulated, so it can achieve the effect of blood supplementation, this is still very good, 2 Another thing that can replenish the spleen is peanuts, especially raw peanuts, we all know that peanuts are also rich, oil paper, as well as amino acids and various trace elements, it is very beneficial, In particular, the red coat on the outside of peanuts can achieve the effect of nourishing blood and spleen, 3 Another best food that is not ruffian is nuts, such as walnuts, black sesame seeds, and melon seeds and pecans, which are rich in amino acids and trace elements, which can promote the normal operation of the spleen and improve the symptoms of spleen deficiency

Usually eat more spleen and stomach-nourishing yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk.

Hawthorn. Eat more porridge, the most nourishing spleen and stomach The spleen is not lazy, does not like to move, does not like to talk, so it is necessary to strengthen exercise, exercise more when it is okay, buy things, run errands, contact more people, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more to the spleen has been exercised.

Eat more warm foods, such as apples, oranges, peaches, durians, longans, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp. Eat less for things that are on the cooler side, such as:

Sydney, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc.

If the landlord feels that the above method is very troublesome, he can also try the simplest way, that is, to drink Defu Changwei Bao tea every day to strengthen the spleen and stomach, so that you can stay away from spleen deficiency.

People with spleen deficiency and qi deficiency can not eat the following foods: wolfberry, wolfberry is flat and sweet, belongs to cold things, snails, snails have the effect of cold, sweet and heat-clearing effects, duck meat, duck meat belongs to cool things, soft-shelled turtles, soft-shelled turtles belong to clear food, with the effect of cooling blood and nourishing yin.

Do not eat too cold, spicy and greasy foods, such as bitter gourd, cucumber, winter melon, watermelon, persimmon, celery, tofu, etc.

1.Galangal porridge.

Ingredients: 15 grams of galangal, 50 grams of japonica rice.

Method: First use galangal and add an appropriate amount of water to decoction the medicinal juice in a sand pot; Then cook porridge with medicinal juice and japonica rice, and eat it on an empty stomach.

Efficacy: Warm and cold. It is suitable for stomach cold stomach pain.

2.Clove cinnamon brown sugar tea.

Ingredients: 6g of cloves, 6g of cinnamon, 12g of brown sugar.

Method: Soak the cloves and cinnamon in warm water, bring to a boil, simmer for 20 minutes, take the juice, and add brown sugar.

Efficacy: Suitable for chills and abdominal pain.

3.Crucian carp soup with orange peel.

Ingredients: 300g crucian carp, 30g ginger, 10g orange peel, 1g pepper, 15g green onion, 2g salt, 1g monosodium glutamate

Method: Remove the scales, gills and internal organs of crucian carp and wash them; Wash the ginger, slice it, wrap it in a gauze bag with orange peel and pepper, fill it with fish maw, put it in a pot, add an appropriate amount of water, simmer over low heat, add a little salt, drink soup and eat fish on an empty stomach.

Efficacy: Suitable for stomach pain after chills.

4.Pork belly porridge.

Ingredients: 1 pork belly (dog belly is better), 100g of japonica rice, appropriate amount of cloves, cinnamon and fennel.

Method: Put the pork belly, cloves, cinnamon and fennel into the pot together, and then add some seasonings, such as green onions, ginger, salt, wine, sauce, simmer until extremely rotten, boil the porridge with japonica rice, and serve on an empty stomach. Suitable for stomach pain.

5.Pepper pork belly soup.

Ingredients: pork belly, pepper, cinnamon, atractylodes, shallots, salt.

Method: Wash the pork belly, then mix the herbs with an appropriate amount of salt, fill it into the pork belly, put it in a casserole, add an appropriate amount of water, boil it with a fire first, and then stew it with a simmer until the pork belly is ripe, eat the pork belly on an empty stomach, and drink the soup.

Efficacy: Warm and strengthen the spleen, dispel cold and relieve pain. It is used for spleen and stomach deficiency and cold.

6.Barley mutton broth.

Ingredients: 50 grams of barley kernels, 1 grass fruit, 150 grams of mutton, 3 grams of salt and monosodium glutamate, 10 ml of cooking wine.

Method: Put the washed barley kernels in an aluminum pot, add water to cook porridge and pour it out for later use; Then put the washed mutton and grass fruits in the pot and add water to fry until the meat is cooked; Take out the mutton, grass and fruit, pour in the wheat kernel porridge, mix evenly, simmer until boiling, add the mutton cut into small pieces, add salt, and warm it.

How to regulate spleen and stomach deficiency and cold? Drinking the ancient recipe Defu's Weibao tea strengthens the spleen and stomach, and the Chinese herbal formula has no *** can effectively improve the symptoms of spleen and stomach weakness.

Generally speaking, green tea has a cooling power, which is not suitable for people who are afraid of cold, and people who are afraid of cold should drink oolong tea or black tea. People with low blood pressure are suitable for drinking fully fermented black tea to keep the body warm.

Qi deficiency, spleen deficiency? Nourish the middle and invigorate the qi, nourish the blood and lungs, and eat jujube and peanuts for qi deficiency.

If you want to regulate your spleen deficiency through diet, you can eat some corn appropriately. Corn can help effectively strengthen the spleen and stomach, because corn contains a lot of fiber, so it can help effectively relieve and ** constipation, which is conducive to detoxification. Jujube contains many nutrients such as vitamins, proteins, calcium, iron, etc., which can not only help to replenish the spleen and stomach.

Yam contains a lot of amylase, which can effectively promote digestion and is a very good thing for people with a weak spleen and stomach.

The foods that best nourish the spleen:

Spleen food: glutinous rice.

Warm, sweet in taste, has the effect of tonifying the spleen and invigorating qi, and people with spleen deficiency should use it to cook porridge and eat. Tang Sun Simiao said: "Glutinous rice, spleen disease should be eaten, good for qi and stop discharge."

The so-called spleen disease refers to the meaning of spleen deficiency as a disease. "Benjing Fengyuan" said well: "Glutinous rice, nourishing qi and tonifying the spleen and lungs, but grinding powder to make dilute millet is not sticky."

If it is made into cakes, it is difficult to get lucky, and the patient cannot eat it. ”

Spleen food: sweet potato.

It is commonly known as sweet potato and yam. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Spleen food: japonica rice.

It is flat in nature, sweet in taste, and has the function of tonifying the spleen and invigorating qi. "Shijian Materia Medica" is recorded: "Japonica rice can tonify the spleen, benefit the five organs, strengthen strength, and stop diarrhea, but the merit of japonica rice is the first."

Materia Medica: "Japonica rice is the rice that people often eat, which is the length of the five grains, and people rely on each other for their lives." Its taste is sweet and light, its nature is flat and non-toxic, although it specializes in the spleen and stomach, and the five organs are angry, and the essence of blood and vein, so it is overflowing, and the muscles and muscles around the body are **.

If the spleen and stomach are not good, you should first use Defu Changweibao tea to regulate for a period of time, and the symptoms will be well improved.

There is also eating honey to moisten the intestines and laxative. Cabbage: **Constipation knots.

The most important thing is to exercise: moderate exercise! Soak your feet in hot water! Massage the lower abdomen 36 times on the left and right.

These tricks are better than anything else.

For spleen deficiency, you can eat some foods that strengthen the spleen, such as potatoes, sweet potatoes, mushrooms, yams, chestnuts, red dates, chicken, beef, lentils, cowpeas, and honey, which can replenish the weakness of the spleen and stomach and strengthen the spleen. In addition to food to regulate spleen deficiency, you can also exercise more to enhance your physique, and moxibustion is also a good choice to strengthen your spleen.

First of all, chicken, duck and fish, especially mutton and beef, can be eaten in soup, adding some wolfberry, gourd, yam and other traditional Chinese medicine ingredients, or nutritional supplements, which are helpful for the body's absorption, and can not nourish the spleen and stomach.

Qi deficiency, spleen deficiency? Nourish the middle and invigorate the qi, nourish the blood and lungs, and eat jujube and peanuts for qi deficiency.

Spleen deficiency and qi deficiency are best to eat yam. Yam is delicious and replenishes qi and blood.

You can eat some yams. Is it mainly to strengthen the spleen? Therefore, it is generally necessary to eat some foods that are easier to digest. Boil some porridge. Put some red dates, ejiao, and wolfberries. Longan. Replenish qi and blood.

People with spleen deficiency can regulate their diet from the aspect of diet, they should be regular, they can often eat millet, soybeans, lentils, tangerine peel, yam and other spleen-strengthening foods, and eat regularly and not too full.

In winter, you can appropriately abstain from eating warm foods such as beef, mutton, green onions, ginger, cumin, etc., and you can usually eat black tea to nourish your stomach.

Spleen deficiency food jujube People with weak spleen and stomach should eat it often. Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

Spleen deficiency food cherries are warm in nature, sweet in taste, and can nourish the spleen and invigorate qi.

Spleen deficiency food water chestnut cooked is ganping, fresh is sweet and cool, cooked and served, has the effect of strengthening the spleen and invigorating qi.

Spleen deficiency food lotus seeds have flat flesh, sweet and astringent taste, and have the function of tonifying the spleen and stomach.

Spleen deficiency food Codonopsis is flat, sweet, non-toxic, and has the effect of nourishing the spleen and stomach, invigorating qi and blood.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, prone to diarrhea, heavy moisture, indigestion, dizziness and other discomforts.