What foods are good for fighting cancer, and what are the foods that can fight cancer?

Carrots: rich in vitamin A, B2, B5, sucrose, glucose, starch, calcium, iron, phosphorus and other trace elements, especially smokers consume more vitamin A, which can reduce the chance of lung cancer and is an ideal food to fight cancer. People who are deficient in vitamin A have more than twice the incidence of cancer.

Soybeans: rich in protein, complete in amino acid composition, and rich in iron. Rich in anti-cancer trace elements. Regular consumption of soybean soup, soy milk, tofu, and dried tofu can prevent and fight cancer.

Garlic: Rich in trace elements such as allicin and selenium, regular consumption has anti-cancer, anti-cancer, bactericidal and antibacterial effects. Garlic is known as "penicillin that grows in the ground".

Broccoli and cabbage: Plants in the cruciferous family, including broccoli, cabbage, cauliflower, and Brussels sprouts, are all cancer-fighting foods. Many studies have shown that eating these vegetables can reduce the risk of stomach cancer, breast cancer and bowel cancer.

Surprisingly, the healing substances in cruciferous vegetables are neither vitamins nor minerals, but a series of complexes called indigo substrates. But the indigo matrix will be lost when cooking, so don't cook it for too long.

Hawthorn. It can invigorate blood circulation and eliminate stasis, dissipate stagnation and accumulation, appetize and eliminate appetite, and is also rich in vitamin CTraditional Chinese medicine believes that cancer tumors are solid lumps, often with signs of qi stagnation and blood stasis, because hawthorn can activate blood and dissolve stasis, good at eliminating meat accumulation, and can inhibit the growth of cancer cells, so it is suitable for a variety of cancer patients.

It is especially suitable for patients with malignant tumors of the digestive tract and women's reproductive system who also have loss of appetite.

Fig. It can reduce swelling and detoxify, and is suitable for patients with colorectal cancer, esophageal cancer, bladder cancer, stomach cancer, lung cancer, liver cancer, breast cancer, leukemia, lympphosarcoma and other cancers. According to modern pharmacological studies, figs do have good anti-cancer effects.

It has been reported that aqueous extracts of dried fruits have anti-Alhrlich sarcoma effects. The milk obtained from the unripe fruit can inhibit transplant sarcoma in rats and spontaneous breast cancer in mice, resulting in tumor necrosis. It can also delay the development and degeneration of transplanted adenocarcinoma, myeloid leukemia and lymphosarcoma.

Sweet potato: Sweet potato is rich in fiber, potassium, iron and vitamin B6, which not only prevents aging and arteriosclerosis, but is also an anti-cancer expert, so it is chosen as the first vegetable.

Bitter melon: The anti-cancer effect of bitter melon comes from a quinine-like protein, which is an active protein that activates immune cells, and kills cancer cells or other abnormal cells by acting as a "setter" through immune cells. Bitter melon seeds contain a protease inhibitor that can inhibit the secretion of protease by tumor cells, thereby inhibiting the invasion and metastasis of cancer cells.

In addition to the vegetables mentioned above, remember to eat more asparagus, cauliflower, eggplant, beets, camellia, amaranth, enoki mushrooms, snow red, and Chinese cabbage.

Foods rich in vitamin C have anti-cancer and anti-cancer effects, such as kiwifruit, fresh dates, bitter gourd, citrus, oranges, grapefruits, cabbage, cauliflower, broccoli, garlic, onions, green tea, etc., all of which have certain anti-cancer and anti-cancer effects. In addition, tomatoes, watermelon, apricots and other foods, because rich in lycopene, so it has also become a star of anti-cancer fruits, sweet potatoes eaten in daily life, that is, sweet potatoes, is a very good food with anti-cancer and anti-cancer functions, while pumpkin, carrots, sweet potatoes, green garlic, etc. have certain anti-cancer and anti-cancer effects, and should be eaten regularly.

What are the foods that are good for cancer prevention? Star Awareness Project

To fight cancer, the best thing is to have a good body, and more exercise is the guarantee of a good body, of course, these foods can not be missed.

I remember that mushrooms are also anti-cancer.

Here's what I did online: What are the foods that fight cancer?

Eight Anti-Cancer Foods:

1 Tomatoes——— Tomatoes have "lycopene," which is not found in other vegetables, and destroys certain free radicals that promote the formation of cancer cells.

2 Green vegetables——— including spinach, Brussels sprouts, lettuce, etc. The more intense the green color, the higher the antioxidant content, and the more it can prevent and fight cancer.

3 Onion and garlic ——— studies have shown that there is a garlic compound that can have a toxic effect on cancer cells and can inhibit the growth of cancer cells.

4 Citrus fruits are ——— rich in carotene, flavanos and other natural anti-cancer substances, which have a very good effect on pancreatic cancer.

5 Cruciferous vegetables——— including kale, cauliflower, mustard greens, and turnips, to name a few. Such dishes are best eaten raw or half-cooked to avoid destroying the anti-cancer compounds in them.

6 Soybean ——— contains more than 5 kinds of anti-cancer substances, which delay and inhibit the growth and spread of cancer cells.

7 Wheat bran ——— can cause cancer cells to degenerate and shrink, and has a special effect on colon cancer.

8 Low-fat milk ——— contains calcium, vitamin B, vitamin A, vitamin C, vitamin D, etc., which have anti-cancer properties.

Ranking of anti-cancer effects of vegetables.

A list of 20 vegetables that have a significant inhibitory effect on tumors is excreted from high to low:

Cooked sweet potatoes (raw sweet potatoes (asparagus (cauliflower), cabbage (cauliflower(, parsley(, eggplant skin(74%), bell pepper(, carrots(, goldenrod(, shepherd's cabbage(, amaranth(, mustard greens(, sherry ferns(, tomato(, green onions(, garlic(, cucumbers(, Chinese cabbage(.

Foods with high zinc content have anti-cancer effects, such as cereals, beans, fish, clams, oysters, etc.; Foods containing more copper include lentils, radish tassels, soybeans, Chinese cabbage, etc., all of which have anti-cancer effects.

You can eat more kelp, kelp contains a lot of sodium and trace element iodine, and iodine is the key to cancer prevention, women who eat kelp regularly can play a role in preventing cancer.

Barley: This is a commonly used traditional Chinese medicine, containing protein, fat, vitamin B1, carbohydrates, amino acids and other nutrients needed by the human body, with anti-tumor, diuretic, swelling, anti-inflammatory, hypoglycemic, enhance the body's immunity, especially can inhibit the reproduction of cancer cells.

Mushrooms: It is a fungal food, which can benefit the five internal organs, help digestion, and can enhance the body's immunity and delay aging.

The best way to fight cancer is your own mentality, which is good and unburdened, and can better fight the disease and get rid of pain.

1. Jujube: The hot water extract of jujube has an inhibitory effect on tumor cells cultured in vitro, and its inhibition rate can reach 90%. But this extract also has a slight inhibitory effect on normal cells.

This inhibition is related to the dose of the extract. The anticancer effect of jujube is related to the abundance of cyclic adenosine phosphate and rich vitamins in jujube.

2. Sour plum: The fruit of sour plum contains malic acid, citric acid, succinic acid, sitosterol, wax alcohol, triterpenoids and other effective substances. Animal experiments have proved that these components in sour plum can enhance the ability of white blood cells in mice to engulf toxic substances, improve the immune function of mice, and have a certain inhibitory effect on subcutaneous sarcoma in mice.

Therefore, sour plum can be used to assist in diseases such as cervical cancer.

3. Tomato: The lycopene in tomato (tomato) has anti-cancer effects. Lycopene is an antioxidant.

Tomatoes, watermelons, and almonds contain this substance, which can eliminate cancer-inducing oxygen free radicals in the human body. If a person's blood level of lycopene is too low, it will greatly increase the risk of pancreatic cancer. Studies have found that people with low levels of lycopene in their blood have a 5 times higher risk of pancreatic cancer.

What are the anti-cancer vegetables? Star Awareness Project

Figs, coix seeds, sword beans, rice beans, peas, broad beans, lettuce, garlic, mushrooms, mushrooms, lion's mane mushrooms, bitter herbs, monkey eyes, ganoderma lucidum, black fungus, white fungus, asparagus, cucumbers, crabs, abalone, oysters, clams, hairtail, fish maw, seahorse, sea dragon, mussels, seaweed, kelp, sea cucumber, walnut, lotus seeds, hawthorn, lily, black plum, jujube, water chestnut, longan, apricot, milk, bee milk, tea, locust ear, prickly pear, goose blood, kiwi, Turtles, turtles, bamboo shoots, sulforaphane.