1 handful of melon seeds and 1 spoonful of oil, is it true?

Yes, because the oil of melon seeds is very large, and it is also easy to gain weight, and can be converted into fat, so this statement is correct.

Yes, because melon seeds are indeed rich in a lot of oil, so we should also pay attention to the amount of food we consume in our daily life.

Yes. The fat content of all varieties of melon seeds is a quarter of the total weight of melon seeds, but although it is high in fat, it is mainly saturated fat and does not contain cholesterol.

This statement is true, because melon seeds contain a lot of oil, and melon seeds can also be used to extract oil, so we must not eat too many melon seeds, otherwise it will lead to obesity, high blood pressure or high blood lipids.

Although the calorie and fat content of melon seeds is high, it cannot be compared with drinking oil, and there are still differences in the content of melon seeds and fat in China's daily food edible oil, which is basically more than 99% of edible oil components and fatty acid content, but the oil content of melon seeds is as high as half, and the other half ingests a lot of protein to support the company. From the perspective of the nutritional content of melon seeds, melon seeds also contain much richer carbohydrate composition, and we usually eat melon seeds will not eat so much, maybe a few of the same, the intake of oil will not be so high, unless it is really everyone chatting, knocking is also sweet, may exceed.

Polyunsaturated fatty acids are the patron saints of the heart, can prevent heart disease, and are also an important part of brain neurotransmitters, such as linoleic acid, omega 3 omega 6 fatty acids, it is very beneficial to the development of the brain, especially for the growth and development of children, you can appropriately supplement some nut foods; Monounsaturated fatty acids can regulate serum cholesterol concentration, increase HDL, reduce LDL, strengthen cholesterol metabolism, clean blood vessels, and prevent the occurrence of cardiovascular and cerebrovascular diseases.

However, melon seeds or other nuts are high in fat and calories and should not be eaten in large quantities. Although unsaturated fats contain a lot of nuts, how much saturated fat can be used? Eating too much may lead to obesity, increase cholesterol, and also cause adverse effects on the body.

Dietary guidelines recommend a daily intake of 25 to 35 grams of legumes and nuts, while the recommended intake of nuts is limited to around 10 grams. Mix various nuts, about a handful is enough. If you knock melon seeds for an afternoon, I'm afraid it's really the same as "drinking oil".

The fat content of melon seeds is indeed high.

Take sautéed sunflower seeds with skin, for example. For every 100 grams of sunflower seeds, the edible part is 50 grams and the fat content is about 25 grams, while the dietary guidelines for Chinese residents recommend no more than 25 to 30 grams of edible oil per person per day. While there is no essential difference between the fat we get from seeds and the fat we get from sunflower oil, it would be an exaggeration to say that eating seeds equals drinking oil for the following reasons.

Although the fat content in the seeds accounts for about half, the fats in the seeds are mainly oleic acid and linoleic acid, and saturated fats make up only 14%, and they do not contain cholesterol. In moderation, oleic and linoleic acid are beneficial to the body by lowering total cholesterol and "bad cholesterol".

Fake, the oil content in the melon seeds is indeed very much, but there is not so much, this statement is a bit exaggerated.

This is not true, in fact, the oil content of a handful of melon seeds is very small, and it is not as exaggerated as it is circulated on the Internet, it is a rumor, but if you do not eat too many melon seeds during the ** period, because the melon seeds are indeed oily, so try to eat as little as possible.

I think of course it's fake, because the oil extraction efficiency of melon seeds is not so high, otherwise melon seed oil would have become the mainstream a long time ago.

Sunflower seeds: generally the oil content is 50%-55%, the industrial oil extraction reaches 55%, and the household is less.

The oil yield of sunflower seeds is generally only 30% to 40%.

m= v which is the mass, density, and volume.

Generally, it is less than two catties, so it is more than one catty and eight taels. The density of soybean oil is grams, so the density of a liter of soybean orange oil is about kilograms, and the density of melon seed oil is about the same.

m=ρv

i.e. the mass, density, and volume.

Generally, it is less than two catties, which is more than eight taels per catty. The density of soybean oil is grams, so the density of one liter of soybean oil is about kilograms, and melon seed oil is about the same.