What are the types of positive psychological defense mechanisms?

Positive psychological defense mechanisms include compensation, countervailing, and humor. Compensation is to compensate for the loss caused by the setback from the heart to the behavior through other things. Offsetting is when there is a contradiction between desire and reality, and another symbolic thing is used to alleviate the contradiction.

Humor is self-deprecation, it can easily shorten the distance between yourself and those around you, and it can help you to seek social support effectively.

The ego is coerced by the superego, the id, and the external world, and if it is unable to withstand its pressure, it will have an anxious reaction. However, the emergence of anxiety prompts the self to develop a function of mediating conflicts in a certain way to mitigate the threat of the three dangers to itself.

It is necessary to make reality permissible, but also to make the superego acceptable, and to make the id satisfied, and such a function is the psychological defense mechanism.

Denial refers to a psychological defense mechanism that refuses to acknowledge certain aspects of reality in order to alleviate anxiety and distress.

Latent inhibition refers to the desires, emotions and behaviors that a person can be accepted by society or his own consciousness, and unconsciously suppress them into the subconscious, so that he is not aware of them, and keeps his heart "pure" and "peaceful".

Projection is when a person blames others for his own faults, or on what is unacceptable to social norms or his or her own conscience.

Reverse action refers to a person's overkill that is diametrically opposed to his or her own desires, motives, ideas, etc.

There are eight common psychological defense mechanisms:

1. Denial: refers to a psychological defense mechanism that refuses to acknowledge certain aspects of reality in order to reduce anxiety and pain.

2. Sublimination: refers to the desires, emotions and behaviors that a person can accept by society or his own consciousness, and unconsciously suppress them into the subconscious, so that he is unconscious, and keeps his heart "pure" and "peaceful".

3. Projection: It refers to a person who blames others for his own mistakes, or puts his feelings, desires, and ideas that cannot be accepted by social norms or his conscience on others, so as to cover himself up, escape or alleviate his inner anxiety and pain.

4. Reverse effect: refers to a person's overkill formal attitude and behavior that is diametrically opposed to his own desires, motives, concepts, etc., in order to reduce anxiety and maintain peace.

5. Transfer: It refers to a person who unconsciously turns his desires, emotions or behavioral intentions to other objects to reduce his psychological burden.

6. Offset: refers to a person's symbolic actions, words and behaviors to offset the unpleasant things that have happened to make up for the guilt in the heart.

7. Rationalization: refers to the practice of a person looking for reasons for his or her own behavior or situation that can be recognized by himself and society.

8. Sublimation: refers to a person directing repressed instinctive desires to activities that are accepted by people and praised by society.

The methods of healthy psychological defense include escape mechanism, self-deception mechanism, attack mechanism, substitution mechanism, and construction mechanism.

1. Escape mechanism.

It is a kind of negative defense, a way of avoiding and negativity to alleviate the pain you feel in times of setbacks or conflicts. For example, pretending not to hear or not to hear, pretending not to know, as if it didn't happen.

Second, the self-deception mechanism.

Such defences contain elements of self-deception and are also a negative behavioral response. It has the opposite effect, going to the other extreme, and the evil will pretend to be the most decent to hide from themselves and others. Those who rationalize the role will always find some reasons for themselves.

The countervailing effect is similar to the rationalization effect, but it does not defend itself with theory alone, but adds specific application.

3. Attack mechanism.

When people feel unhappy in their hearts, but they can't vent directly to the target, they will use the diversion effect to vent directly or indirectly to other objects, or transfer their own wrongs to others, and judge the rights and wrongs of others. There are two ways in which this type of defense mechanism can be done – diversion and projection.

Fourth, the substitution mechanism.

Vicarious defense is to replace one's own defect with something else in order to alleviate the pain of the defect. This substitute is sometimes a fantasy, and because reality is not satisfied with the substance, he is satisfied in the imaginary world with his fantasy, and sometimes he compensates for the frustration of his defect with another object. There are two types of defense mechanisms: fantasy and compensation.

Fifth, the construction mechanism.

The better category in the defense mechanism is to compensate for the good, which is constructive, and it can be divided into two types: recognition and sublimation.

Psychological defense mechanisms include denial, latent inhibition, projection, and reverse.

Psychological defense mechanisms are an important way for the brain to protect us from all sorts of unpleasant thoughts and feelings. A lot of the time I rely on these defense mechanisms to keep our mental health going. We will always face all kinds of negative emotions in our lives, and this is where psychological defense is particularly important.

Psychological Defense Mechanisms Explained

1. Denial: refers to a psychological defense mechanism that refuses to acknowledge certain aspects of reality in order to reduce anxiety and pain.

2. Unspoken belief refers to the desires, emotions and behaviors that a person can be accepted by society or his own consciousness, and unconsciously suppress them into the subconscious to celebrate and cover them, so that he is not aware of them, and keeps his heart "pure" and "peaceful".

3. Projection: It refers to a person who blames others for his own mistakes, or puts his feelings, desires, and ideas that cannot be accepted by social norms or his conscience on others, so as to cover himself up, escape or alleviate his inner anxiety and pain.

4. Reverse effect, which refers to a person's overkill attitude and reputation behavior that is diametrically opposed to his own desires, motives, concepts, etc., in order to reduce anxiety and maintain peace.