Which is better, Luhua low erucate extra coriander oil or Luhua sunflower kernel oil?

Luhua. Rapeseed oil with low erucate belongs to rapeseed oil, rapeseed oil helps to slow down the adverse harm of physical development, but for the first group of people, it is very suitable to eat rapeseed oil, because the oil content of rapeseed oil is very low, there is the advantage of eating not fat, rapeseed oil is high canola oil and low canola oil.

The low canola oil fatty acid ratio is healthier and is used by many dietitians.

It is a special oil for daily cooking, and rapeseed oil is very easy to set when frying things, and the color is beautiful, and the stir-fried vegetables are crisp and shiny.

Sunflower oil. It has many advantages and not only prevents high blood pressure.

and anemia, but also can lower cholesterol, and even insomnia, but because long-term consumption of sunflower oil will be easy to catch fire, serious will lead to mouth and tongue sores, so long-term consumption of large amounts will lead to liver function hindrance, so sunflower oil is not suitable for high temperature stir-fry and frying, only suitable for ordinary stir-fry and stewing. Because sunflower oil has the advantage of low melting point, it is easily absorbed by the human body, so it is a high-grade nutritional oil.

Sunflower oil comes out as soon as it is heated when stir-frying, and it is very strong, so it is the most fragrant edible oil after sesame oil.

If it is ordinary canola oil, then sunflower oil will be better, if it is canola oil, then it will be better than sunflower oil, because sunflower oil fatty acids belong to linoleic acid.

The canola oil mainly contains oleic acid, so Luhua canola oil is better and better.

Of these two edible oils, the latter sunflower oil is more common, while the former is a high-quality edible oil launched by Luhua, which is better in terms of taste and nutrition.

The overall evaluation of canola oil was okay.

Canola oil mainly refers to rapeseed oil with erucic acid content of no more than 3% of the total fatty acid content. Canola oil is better than ordinary rapeseed oil, and canola oil is also rich in nutrients.

Erucic acid is a 22-carbon monounsaturated monocarboxyl fatty acid that is found in most canola oils. When consuming rapeseed oil, it is recommended to choose canola oil as much as possible, although canola oil is better, but any oil should not be overdosed.

aCanola oil is different from peanut oil

1. The color is different. The color of peanut oil is light yellow and transparent, the color is bright and the smell is fragrant, and the color of rapeseed oil is generally divided into dark yellow and brown.

2. The nutritional value is different. The fatty acid composition of peanut oil is relatively reasonable, it contains more than 80% unsaturated fatty acids, and peanut oil contains a large amount of vitamin E, resveratrol, etc., which contains wheat germol, choline, zinc and other nutrients are particularly rich.

3.**Different. Rapeseed oil is one of our traditional edible vegetable oils, and it is the lowest compared to other vegetable oils, generally a little cheaper per kilogram. The price of peanut oil is above the middle level, which is relatively higher, and generally a little more expensive per kilogram.

1. The smell is different, and the special coriander oil is sent to the oil press for pressing before the peanut is pressed, after being cleaned and crushed, without heating or at low temperature. Aromatic rapeseed oil is generally processed by high temperature heating after cleaning and crushing before oil extraction, and peanuts can smell the fragrance when heated, and there will be a strong fragrance after pressing. 2. The color is different, the color of coriander oil is relatively clear, the color is good, and the yield is less.

Fragrant rapeseed oil is extracted from the seeds of oil crops after roasting, which has a darker color and higher yield.

1. Double low rapeseed oil refers to the rapeseed oil squeezed by rapeseed varieties with erucic acid content of less than 3% and glucosinolate content of rapeseed cake less than 30 micromoles.

Bi-low canola oil saturated fatty acids.

The content is less than 7%, compared to soybean oil and peanut oil.

%, respectively, is the vegetable oil with the lowest saturated fat found so far; And oleic acid.

The content is close to olive oil, containing omega-3 fatty acids, rich in phytosterols and tocopherols, so the nutritional value of "double low" rapeseed oil is higher, and it is also known as oriental olive oil.

2. Canola oil.

It means that the erucic acid content in rapeseed oil does not exceed 3% of the fatty acid composition, that is, low canola oil. In rapeseed oil that has not been treated with erucic acid, the erucic acid content can be as high as 40%.

Erucic acid is not easy to digest, and if rapeseed oil rich in erucic acid is consumed for a long time, it will easily cause thickening of blood vessel walls and myocardial fat deposition due to excessive erucic acid accumulation, which can induce heart disease.

So the lower the erucic acid content, the better.

3. So the difference between the two is that the glucosinolate content is different, also known as glucosinolate.

Sugar product. Thiopin is the main harmful component in rapeseed, it is not toxic in itself, but it can produce toxic substances under the action of enzymes.

Therefore, it would be better to choose double low canola oil.

Advantages: canola oil, is the expression of rapeseed.

The erucic acid content of medium oil is 5% oil. Canola oil has the lowest saturated fatty acids, only 7%, and the total amount of phenolic acids in canola is very high, which can delay the oxidation of oil. At the same time, it contains a certain amount of vitamin K

Vitamin E, sterols, can reduce cardiovascular disease.

Incidence and other aspects can play a positive role. Disadvantages: No matter how good it is, it is still oil, and it is necessary to control the intake of oil.

Erucic acid is a kind of fatty acid that is easy to cause thickening of blood vessel wall and myocardial fat deposition due to excessive accumulation, which is not conducive to human health. GB T1536 "Rapeseed Oil" national standard requires that erucic acid is lower than that of canola; The US FDA standard shows that the standard value of low erucic acid is lower than that of Luhua.

Canola canola oil is lower than erucic acid, which can be said to be a healthier and veritable canola oil!