I m often scared by the sound of my family banging the door, what s going on

Hello, ask your family to get rid of the habit of closing the door This is a bad habit.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Good luck.

The courage is smaller than ordinary people, you should go to practice your guts, watch horror movies, hehe, the best choice.

Everyone's mental endurance is different.

This is normal.

Summary. Hello dear, hearing the sound of your neighbor's door closing makes you feel uneasy, and it is indeed a very troublesome problem. First, you can try to talk to your neighbors and ask them to pay attention to how hard and how they close the door to reduce noise.

If communication isn't effective, you can consider taking steps to reduce the impact of noise, installing shock-absorbing pads on doors or placing some soundproofing in your room. Alternatively, you can file a complaint with the property or the relevant authorities and ask them to help resolve the issue. Most importantly, stay calm and patient, believing that the problem will be solved.

Hello dear, hearing the sound of your neighbor's door closing makes you feel uneasy, and it is indeed a very troublesome problem. First, you can try to communicate with your neighbors and ask them to pay attention to how hard and how they close the door to reduce noise. If communication isn't effective, you may want to consider taking steps to reduce the impact of noise, such as installing shock-absorbing pads on doors or placing some soundproofing in a dusty room.

Alternatively, you can file a complaint with the property or the relevant authorities and ask them to help resolve the issue. The most important thing is to stay calm and patient, and trust that the problem will be solved by Pai Li Wan.

Dear, have you tried to communicate this problem with your neighbors?