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Remove the tendons and tails of the snow peas, wash them, add a few drops of vegetable oil to the boiling water, blanch them for 2 minutes, and drain them with cold water. 2. Wash the red pepper and cut it into pieces, and mince the ginger. Soak the mushrooms in light salted water, wash them, remove the stems and slice them.
3. Add soy sauce, chicken essence and oyster sauce to the water starch to make a sauce. 4. Stir-fry round mushrooms and red peppers. 5. Add snow peas and salt and stir-fry evenly.
6. Add the sauce and stir-fry evenly. Cooking skills: Add a few drops of vegetable oil when blanching snow peas, the color is green, and the cold water prevents discoloration and aging and is not crispy The mushrooms are soaked in light salt water to wash off impurities.
Efficacy: 1. Antibacterial and anti-inflammatory: Round mushroom contains broad-spectrum antibiotics, which have anti-inflammatory effects; Round mushrooms have inhibitory effects on Staphylococcus aureus, typhoid bacillus and Escherichia coli, and can be used to kill bacteria in the process of digestion.
2. Laxative detoxification: Round mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain intestinal water, absorb the remaining cholesterol and sugar, and excrete them from the body, which is very beneficial to the prevention of constipation, arteriosclerosis, diabetes, etc. 3. Improve immunity
Round mushrooms contain a variety of antiviral components that enhance T lymphocyte function, thereby improving the body's immune function against various diseases.
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Round mushrooms have high nutritional value and medicinal effects. The protein content of fresh mushrooms is 35%-38%, and the nutritional value is 4-12 times that of vegetables and fruits. Deeply affected by the domestic market, especially the international market.
of favor. Stir-fried round mushrooms are the most homely method, easy to learn and nutritious.
Ingredients. <>
Round mushrooms. Amount.
Accessories. Oil to taste.
Salt to taste. Appropriate amount of chicken bouillon.
Thicken the starch to taste.
Green onions to taste. Light soy sauce to taste.
To prepare fried round mushrooms.
Round mushrooms washed.
Cut into slices and set aside.
Wash the green onion and cut it into sections for later use.
Heat the pan with cold oil, put an appropriate amount of peppercorns and fry until fragrant.
Hot peppercorns in oil.
Add chopped green onions and stir-fry until fragrant, slightly yellowed and add round mushrooms.
Put a teaspoon of salt in the pot, a little light soy sauce, and add the starch to thicken the water when the mushrooms are soft.
Crumb. <>
Add the chicken essence and stir-fry evenly, remove from the pan.
Tips: A little light soy sauce, more easy to turn black; It can be softened and broken, and it should not be fried for too long.
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Preparation of fried round mushrooms:
1. Prepare ingredients: 200 grams of snow peas, 150 grams of round mushrooms, appropriate amount of vegetable oil, appropriate amount of salt, 2 green and red peppers, 5 grams of light soy sauce, 5 grams of oyster sauce, 1 gram of chicken essence.
2. Remove the tendons and tails of the snow peas, blanch them in boiling water for 2 minutes, cool them with cold water, and drain them.
3. Wash the red pepper and cut it into pieces, and cut the ginger into minced pieces.
4. Soak the mushrooms in light salt water, wash them, remove the stems, and slice them.
5. Add the first soy sauce, chicken essence and oyster sauce to the water starch to make a sauce.
6. Stir-fry the round mushrooms in the pot evenly.
7. Stir-fry the red peppers.
8. Add snow peas and stir-fry.
9. Add salt and stir-fry evenly.
10. Add the sauce.
11. Stir-fry evenly.
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1. Ingredients: appropriate amount of mushrooms, appropriate amount of two wattle strips, appropriate amount of pork belly, appropriate amount of green onions, appropriate amount of spices, appropriate amount of garlic, stir-fried meat with round mushrooms.
2. Wash and slice the mushrooms, cut them from the root to the outside when cutting, then put them in a pot and add water to boil, and add an appropriate amount of salt when cooking, which can be well sterilized.
3. Slice the pork belly, add cooking wine, starch and salt, grasp well, marinate for 15 minutes, cut the green onion into sections, flatten the garlic, cut the ginger into slices, and then prepare the spices.
4. Heat the pot, after the pot is hot, add a small amount of base oil to the pot, first add spices to stir-fry and then remove it, and then pour in the green onion, ginger and garlic for low heat stir-frying.
5. Add the marinated pork belly and stir-fry to make it fragrant, continue to stir-fry to stir-fry the excess oil, then add green peppers, stir-fry slightly, and add an appropriate amount of soy sauce to spice up, so that it will be more delicious.
6. Add the mushrooms that have just passed the water, and then add an appropriate amount of salt to taste, pay attention to the heat not too much during the stir-frying, and the stir-fry must be fully mixed.
7. After all the frying is done, add some oil, chicken essence to taste, you can also add an appropriate amount of cumin, which will be more fragrant, but these seasonings must be added when they are out of the pot, otherwise there will be no fragrance.
8. Turn off the heat and stir-fry evenly after you can put it on the plate, you don't need to add water in the process of stir-frying this dish, because the mushrooms don't eat water, and there are a lot of fried oil with pork belly, which is generally not mushy.
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Ingredients.
Round mushrooms: to taste;
Chili peppers: green half root;
Tomato sauce: laugh to taste;
Green onion, garlic: to taste;
Steps to make stir-fried mushrooms:
1.Wash the mushrooms.
2.Slice.
3.Cut the pepper into sections, and change the green onion and garlic to a knife.
4.Heat oil in a pan and stir-fry chives and garlic.
5.Pour in the round mushrooms, put salt and touch the big consumption, stir-fry slightly soft, and water comes out.
6.Add the tomato paste to color, add the green pepper and stir-fry over large imitation heat.
7.The delicious vegetarian fried mushrooms are out of the pot!
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You can make mushrooms and cauliflower fried shrimp, you need to prepare mushrooms, cauliflower, cooking wine, corn starch, chicken essence, ginger slices, shrimp, salt, first clean the cauliflower and cut it into small flowers, after the mushrooms are washed and cut into slices, add an appropriate amount of water to the pot to boil, put the mushrooms in it and scald it, and then take it out of cold water, marinate the shrimp with cooking wine cornstarch for half an hour, add an appropriate amount of oil to the pot, put the ginger slices in when the oil temperature reaches 5 into heat, stir-fry the fragrance, and then add the eggplant shrimp and stir-fry, After the color changes, take it out and set aside, leave some bottom oil in the pot, put the mushrooms and potatoes into it and stir-fry evenly, then add an appropriate amount of salt and water, cover the lid and burn until the cauliflower becomes cooked, and then pour the shrimp into it and stir-fry evenly, add some chicken essence to taste, and you can eat it after stir-frying evenly.
Precautions for the consumption of mushrooms.
People who are allergic to mushrooms must be particularly cautious, it is best not to eat, it is a slippery food, so people with diarrhea problems also need to avoid, mushrooms are cold food, people with cold stomachs are best not to eat, whether it is dry products, fresh products, the soaking time can not be too long, mushrooms are rich in vitamin D, and the amount of vitamin D in crabs is also very high.
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The mushrooms are good to set aside, heat the oil in the pot, add the pickled ginger and ginger to stir-fry until fragrant, and add the mushrooms, so that the fried mushrooms are very delicious.
The home-cooked stir-fry of fresh mushrooms is as follows: >>>More
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Tea tree mushroom stir-fried meat, this is more delicious, cut the pork belly into thin slices, blanch the tea tree mushroom, tear into strips, pork belly, stir-fry until fragrant, put in chopped green onions, put in Sichuan pepper, put in dark soy sauce, then put in tea tree mushrooms, then put in a little water, stir-fry out of the pot, you can eat.