What time period is better for fitness, and what time period is best for fitness

8-9 p.m. 15-19 p.m. Generally speaking, as the saying goes, the plan of the day is in the morning, and after a night of physical consumption, the body will be more likely to burn fat to produce calories, but it is best to drink a glass of water before exercising, which can thin the blood and reduce the viscosity of the blood; And around 8 a.m., the oxygen level outside will also start to rise slowly. And exercising at 15-17 o'clock in the afternoon, the physical fitness and strength are the best, and the training effect will be better, but many people are busy with work, and there is no time to exercise at this time, and then, we can arrange a workout at 18-19 o'clock after work, which is the time after work, fitness exercise can relieve mental stress, release negative emotions, and help you stay healthy.

The best time to work out is in the morning. That is, morning arrival. Before ten o'clock in the morning, this time slot for fitness is the best, because:

Rested all night. After eating in the morning, it is the best stage for the body to recover its physical strength. I should say yes to the gym again.

Do more with less.

Hello Friend When is your good friend When is your good friend, and at what time is it better to work out, generally it must be in the morning or evening This time period is better.

The second is to work out after eating and stopping for half an hour, if you just work out after eating, it will be harmful to your gastrointestinal tract. If there is time. It must be a better time to go to the gym on weekends.

Try to arrange it in the morning or evening, there are relatively few people in the morning to focus on the practice, and there is no need to wait for the equipment, and the time will be relatively loose in the evening, so you don't have to rush to work!

What time is the best time to get fit?

Share a set of exercises that are best for your morning.

With the wide application of mobile Internet technology and positioning technology, it is becoming easier and easier to exercise anytime and anywhere, and interest-based communities based on sports are also blooming in all directions.

What time is the best time to get fit?

Share a set of exercises that are best for your morning.

The time slot for doing radio gymnastics in the morning.

Any time period is fine, but it is best not to have an empty stomach when paying attention to fitness, and it is best not to exercise just after eating, which is not good for the body.

It is related to the individual's living habits, in general, it is not strong, there is a certain amount of exercise time every day, to ensure 30 to 40 minutes, effective and energetic physical exercise, what is effective, that is, running to, sweating slightly, rapid heartbeat, can talk and can not sing, then this kind of exercise, lasting 30 to 40 minutes is effective.