When is the best time to work out? How do you get fit right?

In fact, there are no studies that clearly indicate which time of day is best for fitness, only some pre- and post-workout precautions. For example, a workout schedule can be arranged according to your working hours and mental state. It is recommended that the first factor in choosing a fitness time must be the mental state, because exercise generates a lot of physical activity, and if the mental state is not good, it can easily cause damage during the exercise.

So if you are in a good mental state in the morning, you can exercise in the morning, be in a good mental state at noon, be in a good mental state in the evening, and exercise in the evening.

Because before 7 a.m., the human body is still sleeping. As the saying goes, "Sleep until you wake up naturally, and normal people must ensure enough sleep time." It is especially important that the yin energy has not completely dissipated before 7 a.m.

If you go out to exercise in the wild at this time, it will cause yin qi to invade the human body and adversely affect human health. After 7 o'clock, the yang energy begins to rise. Going out to exercise at this time will make people feel yang energy rising and full of energy.

After 10 o'clock in the evening, the whole body will slowly relax, start to get tired, and gradually enter a state of rest, so this time you should go home to rest and should not continue to exercise. The overall working capacity of the human body is also similar to the circadian rhythm, with the most effective work efficiency being 19:30 and the low peak period being 6-8 am.

When the function of the human body is at its peak, the organ systems are excited and have strong working ability. Fitness according to the rhythm of the human body is the best time for the human body to get good exercise results. That is, the body's ability to exercise between 3 and 6 p.m. is at its best, and fitness will enhance the effect of the effect.

Of course, this is just the result of some research. The pace of modern high-speed life doesn't give us much freedom of choice.

Therefore, if we want to exercise, finding the right time and method is the most important. Either way, at what time, persistence is the most important thing. Pre- and post-workout precautions: Don't eat within an hour before the gym, as a large amount of blood in the body collects around the abdominal organs after a meal to keep food broken down and digested.

Be sure to warm up before working out. Warming up prepares the body's nerves, joints, and muscles before exercise and avoids muscle strain and joint damage caused by sudden high-intensity exercise. Be sure to relax after your workout.

After training, the muscles involved in the exercise will be tense and need to be stretched and relaxed. Otherwise, the muscles will not be completely relaxed every time they are trained, and the muscles will slowly become tense, resulting in pain points. All you need to do is warm up, train and cool down every session to reach your training goals without compromising the health of your joints and muscles.

The best time to exercise should be after 6 o'clock in the morning and around 8 o'clock in the evening, which can be said to be the best time for fitness. Proper fitness can be said to vary from person to person, and jogging is a good choice for people who don't exercise regularly.

8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. every day are the time when muscle speed, strength and endurance are at their best. Fitness should be determined according to each person's own physical condition, only by choosing a fitness exercise program that suits you, in order to achieve the purpose of fitness, do not blindly follow the trend, choose your own inappropriate exercise method, counterproductive!

It was six o'clock in the afternoon. Choose the intensity that suits you and don't let your muscles feel sore after your workout.

Depending on the time of day, the effect of the workout will vary, so when is the best time of day to work out? Let's start with a detailed analysis from the morning, noon and evening periods.

1. Exercise for breakfast.

Most self-disciplined people choose to exercise in the morning, and after exercising, they are refreshed and can ensure their mental state for the day. But be careful not to exercise too hard in the morning, otherwise it will lead to exhaustion, so that you will be listless for the day. It is recommended to warm up for a few minutes before exercising, and then do some less intense exercises, such as jogging, dumbbells, etc.

Don't forget to stretch after your run!

2. Exercise at noon or in the afternoon.

If you work more intensively in the morning, exercising at noon is not a wise choice, of course, if you work at a lower level, you can choose to squeeze out half an hour to an hour at noon. After a workout in the middle of the day, you will also be more productive in the afternoon. 4-6 p.m. is the most productive time for fitness, and you can choose to train during this time slot.

3. Exercise at night.

Many people who don't have the habit of exercising will put off exercising until the evening. In this case, it is better to change it to the morning, so as to get rid of the problem of procrastination. Of course, in the evening, between 6 and 8 o'clock, it is also the time when the fitness effect is at its best.

But it's hard to keep exercising at night, because once you need to socialize one night or feel tired after a long day at work, it's hard to keep exercising.

Exercise at night, be careful not to be too late, not more than nine o'clock, so as not to cause a rapid heartbeat, excitement and difficulty falling asleep, affecting the quality of sleep, thus delaying the next day's work.

The best time of the day to exercise is 4-7 p.m., when cortisol concentrations are at their lowest, testosterone levels are more vigorous, and resting metabolism reaches its peak of the day, so exercise is the best choice at this time.

Maybe many people have their own ideas, but in general, the time that suits you, that is the best, as long as you are willing to put in the effort, fitness will be rewarding and will not let you down.

What time is the best time to get fit?

What time is the best time to get fit?

The state of the body's ability to change day and night. 8-12 o'clock and 14-17 o'clock every day are the time when muscle speed, strength and endurance are relatively optimal. At 12-14 o'clock, 13-15 o'clock is in a relatively low state, if you are engaged in sports during this time, it is easy to fatigue, and when the "load" is too large, the probability of sports injury is high.

There is a saying that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods in the morning is relatively high, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is relatively high in the morning, and it is easy to have problems. In fact, whether to exercise in the morning or not depends mainly on the purpose of the exercise.

The ancients paid attention to "smelling the chicken and dancing", and fitness was generally chosen in the morning. As for the fact that there is a lot of carbon dioxide in the air in the morning, it is not the main reason. In fact, during the day, car exhaust and other pollution are also very serious, and lead, heavy metals, and some chemical wastes, such as benzene, can also be released.

High blood pressure in the morning can be adjusted with medication. Therefore, it is not absolute when it is best to exercise. It also varies from person to person.

It is important to note that it is definitely not good to exercise immediately after eating a particularly full meal, because after eating, your blood is concentrated in your stomach to digest food.

In general, during the period between 3 p.m. and 9 p.m., the body reaches a high peak and is most receptive to changes in exercise volume and intensity.

This is a very controversial topic, but you can choose a fitness time that suits you according to your physical fitness.

Don't exercise in the morning and before going to bed at night, but half an hour after eating.

In the afternoon, because I wake up in the morning, the muscles of the whole body have not woken up, and sometimes I feel tired at night, which will affect the effect of fitness, so I think it should be in the afternoon. (After 10 minutes of fitness, it is good to rush).

In terms of days, the best time is summer, autumn, spring, and winter.

If it is in chronological terms, 1If you do some slow exercises, such as refining qi, doing tai chi, pulling ligaments, jogging, etc., it is best in the morning, because the air ***, after a night of dissipation, the dust and poisonous gas in the air have calmed down. --Take a breath of inner practice.

2.If you're doing some intense exercises, such as lifting dumbbells, punching sandbags, power dancing, etc., it's best to do it a little later in the evening (after dinner and a period of rest), because it's more energy-consuming, and after a night's rest, it will help you regain your energy, and the next day you'll be in high spirits again. --External training of muscles and bones.

The best time to exercise is during the day, any time can be, according to the normal person's biological clock, the state of the day is the best, easy to reach the limit quickly, I practice every night, work relationship, not enough time, but not bad. After the practice, I took a shower and went to sleep. The next day was very energetic, mainly to keep sleeping.

About 9 hours. This kind of rest time will keep the state at the peak, and when the state is good, you will have the strength to practice. Then there is the need for supplies to keep up.

Professional training can be learned by going to Muscle Net.

It's six o'clock in the morning and five or six o'clock in the evening.

It is said that it is in the afternoon or in the evening, so why do you basically get up early in the morning to exercise martial arts? Could it be that Chinese martial arts have been an unhealthy sport since ancient times? Ha ha.

Fitness contains too many things, landlord, do you also want to ask about all forms of fitness, or do you want to ask only about fat loss exercises or muscle building exercises? Please make the question clear so that you can get a more accurate answer.

I think the best time to work out is 6 o'clock in the morning, because this time is not only good for the body, but also can achieve the best effect.

The best time should be between 8 am and 10 am, the results of the workout are very good, and it is best to work out for about an hour during this time period.

7 a.m. is the best time to work out, because most people are getting ready to go to work during this time, and this time of day can make us feel very good physically and mentally well.

What time is the best time to get fit?

There are two factors to consider when exercising in the gym in the morning: 1. Personal physical factors. After waking up in the morning, the average person's blood pressure will be relatively high, the blood will be viscous, and the blood sugar will be low.

It is dangerous to exercise in such a state, especially when it comes to strength training in a club. In addition, when you go to the gym to exercise, the time will generally be relatively long, and there will be a certain amount of exercise intensity and exercise, and the requirements for energy reserve are relatively high. Therefore, it is advisable to eat a certain amount of breakfast first, such as a fruit with a high sugar content or a glass of juice, three slices of bread, and a glass of water.

It is digested quickly, does not cause stomach upset, and can quickly provide enough energy and thin the blood. After 45 minutes, you can start warming up at the club and start your workout. At the end of the workout, rest for half an hour and then eat a second meal, you can eat more hearty, ensure the intake of carbohydrates, proteins, vitamins, promote the recovery of exercise consumption, and prepare vitality for the day's work.

2. The air conditions in the club's room. In the morning, the indoor air is generally cloudy and contains less oxygen, so it is best to make sure that the air is comfortable before exercising. As for the best time to exercise, except for the special physical condition in the morning, there is basically not much difference in other times.

The choice of exercise time depends mainly on whether it will have an impact on the day's work, especially in terms of physical strength. If it is a physically demanding event such as strength training, try to choose to go to the club after work. If it is a low-intensity aerobic exercise (jogging, swimming, etc.), yoga, aerobics, etc., it is still good to exercise in the morning.

With the wide application of mobile Internet technology and positioning technology, it is becoming easier and easier to exercise anytime and anywhere, and interest-based communities based on sports are also blooming in all directions.

In daily life, the best time to exercise is about an hour after eating. An hour after breakfast or an hour after dinner is the best time to exercise.

The intensity of the exercise should be measured to the extent that it is possible to do aerobic exercise if you are young, that is, if you sweat slightly when the heart rate is high, it is best. If it is an elderly patient with chronic diseases and cardiovascular and cerebrovascular accidents, moderate exercise should be carried out, and the intensity of exercise should not be exceeded. Also, avoid exercising in the middle of the day, in cold mornings, after your blood sugar is too low or too high, and your blood pressure is too high.

According to the research and practice of many scholars at home and abroad, it has been proved that 8 a.m. to 12 p.m. and 14 p.m. to 17 p.m. are the best fitness times. The main reasons for this are:

8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when the speed, strength and endurance of the chicken are at their best. At 3 a.m. to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low state, if you are engaged in fitness sports during this time, it is easy to get tired, and when the "load" is too large, the probability of sports injury is high.

This shows that people should try to choose the best time to engage in physical activities according to the possibility of objective conditions, in order to receive good fitness and training results.

For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move.

Scientific experiments have proved that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods in the morning is relatively high, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is relatively high in the morning, and it is easy to have problems. This is exactly what the ancients said about the sunrise and sunset.

Of course, whether or not to exercise in the morning depends mainly on the purpose of the exercise. If it's for **, in order to increase the memory of motor skills, the morning is very good. When people wake up in the morning, they have already consumed almost the energy they ate last night, and skipping meals to exercise at this time will lead to one result - "burning" fat.

Because there is no energy in the morning, there is still a part of glycogen in the liver, and when the concentration of these glycogens is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, which makes it possible. Therefore, morning exercise has special benefits for the prevention and treatment of fatty liver. In addition, in the morning, people learn aerobics, ballroom dancing, tai chi ......Learning any skill is easier to master than learning it at other times.