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What's the best way to get constipated?
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You can drink some honey and eat some bananas
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What's the best way to get constipated?
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The most effective way to relieve constipation is to eat more bananas.
Bananas are a very strong laxative food, and my friend has been on a diet for a while, which resulted in constipationAfter constipation, he was very painful, and there was no improvement in all kinds of methods, until one day, he heard someone say a ** constipation trick, and the effect was very ideal after using it at home, this skill is to eat more bananas.
If you want to be constipated, you can't eat bananas vigorously, you can also match some yogurt in the process of eating bananas, because yogurt and bananas will promote our intestinal peristalsis, which can bring a strong sense of defecation in the process, and bananas themselves have a certain digestive effect, which can make the digestion of the stomach stronger, and dispose of the food that has not been completely digested and clean.
Constipation is not terrible, after constipation, there will be a large dose of toxins in the body, and these toxins have a great impact on our health for a long time, which is the most terrible thingAfter the banana enters the body, its adsorption capacity is very strong, which can not only adsorb some metal toxins, but also eliminate all the excess toxins in the intestines.
Once constipation occurs, you should eat some bananas as soon as possible, if you feel that eating bananas is particularly troublesome, you can also use the wall breaker at home to break the bananas, and then add some milk to make a banana shakeThis is not only convenient to swallow, but also the effect of constipation will be more ideal.
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4 ways to help you relieve constipation.
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Do you know tips for relieving constipation?
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Constipation can not be delayed, insist on 5 minutes a day, treat constipation, moisten the intestines, and make the stomach comfortable.
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I think eating more bananas is very effective, a friend of mine has this situation, when you encounter this situation, you can generally eat a few bananas to alleviate it.
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My roommate used to eat a few bananas when he encountered this situation, which was quite useful.
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Eat more vegetarian dishes to reduce the need for big fish and meat. Eat more vitamin-rich foods such as fruits, and we can also eat foods that are high in fiber. This can all relieve constipation.
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You can eat some bananas because bananas have the function of defecation, and you can also eat dragon fruit, which has a better effect than bananas.
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Eat more bananas, or drink soy milk for breakfast, the effect is very good.
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What's the best way to get constipated?
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There are many ways to relieve constipation, under normal circumstances, we can eat some bananas, we can cut the bananas into pieces, and then mix them with some yogurt, stirring, so that we can relieve constipation at once. If you don't like yogurt, you can use bananas and honey to make a difference.
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