What are some tips for relieving constipation?

There are many ways to relieve constipation, under normal circumstances, we can eat some bananas, we can cut the bananas into pieces, and then mix them with some yogurt, stirring, so that we can relieve constipation at once. If you don't like yogurt, you can use bananas and honey to make a difference.

If you want to relieve constipation, then I think the most useful tip is to eat more coarse grains, because coarse grains have a lot of dietary fiber, which can promote our intestinal peristalsis, so as to relieve your constipation, and you can also drink some drinks such as lactic acid bacteria, which have a very good effect on constipation.

Eat more bananas, drink more water, these two things are really effective for solving constipation, for a while I really felt that my stomach was very uncomfortable, but I couldn't go to the toilet, and finally I thought of constipation, and then I began to drink more water, eat more bananas, and after almost two or three days, my laxation was very smooth.

In general, if you are constipated, you should drink a little more warm water, and when you drink water, you can also pay attention to our digestion, and the most important thing is to eat bananas, many people can relieve constipation after eating bananas, bananas have some special ingredients, and many children are relieved by this method.

When you first start to be constipated, you must set a fixed time to defecate every day, even if you can't get out, you have to squat there hard. Then one day, at that fixed point in time, after some excrement comes out, let yourself excrete at that time, and when your body has a certain regularity, you will automatically go to the toilet to me every day at that fixed point in time.

If you are constipated, you can give yourself more rubbing of your belly, this may be because the joke is not very good, and then it leads to this more rubbing, I think it is very helpful to relieve your constipation, I did this before, I feel that it is also very effective.

If constipation is generally caused by intestinal flora imbalance, you can use Life-Space probiotics, which can be supplemented with prebiotics, high viable bacteria, and multiple bacteria to relieve constipation symptoms.

Do you know tips for relieving constipation?

4 ways to help you relieve constipation.

1.If you are constipated, you can eat more fruits, such as bananas to help <> defecation

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2. Eat more foods rich in dietary fiber, such as: celery, corn, sorghum, oats, buckwheat, etc.; Vegetables: such as leeks, celery, rape, cabbage, radish, bamboo shoots, etc.; Fruits: a variety of fresh and dried fruits; Fungi and algae: such as seaweed, mushrooms, fungus, kelp, etc.

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3. Drugs include <> such as Bentong capsules, magnesium sulfate, senna, lactulose, etc

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4. For constipation, you can also use caesar to help defecation.

**From the web.

Drink plenty of water and eat more vegetables, especially when you get up in the morning, you should drink a glass of warm water to flush your intestines, and you can also drink yogurt or bananas.

Usually eat a light diet.

Try not to eat fried barbecue food, and try not to drink drinks.

Drink an appropriate amount of cool white water every day.

Eat coarse and fine grains together.

Eat sweet potato leaves, sweet potatoes, and corn to prevent constipation.

Eat walnut kernels, jujubes, yogurt, fungus, pears, honey, and drink plenty of water.

Regular and fixed bowel movements every day:

Since the human body will exercise the large intestine every morning, it is best to set the defecation time between 5 and 7 o'clock in the morning, so that the feces in the body can be eliminated at the best time for the large intestine to move.

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Exercise more and eat more vegetables :

Exercise can accelerate the operation of various functions in the body, so that the body can get the feces out of the body faster. Eat more fresh vegetables, because vegetables contain a large number of vitamins and trace elements, which can promote the peristalsis of the large intestine and small intestine, so as to achieve the effect of non-drying of feces.

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One banana a day:

Bananas can speed up the digestion inside the stomach, and eating bananas regularly can also achieve the effect of preventing constipation and <>

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Exclusive secret recipe: Drink a cup of yogurt every day, because the lactic acid bacteria in yogurt can accelerate the metabolism of the human body, so that if the peristalsis of lactic acid bacteria is used, constipation can be prevented.

There are many tips for constipation, such as rubbing your abdomen clockwise every night and drinking a glass of warm water in the morning, eating more vegetables and fruits, and maintaining physical exercise, which can be constipation.

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**Constipation tips,Of course,,If you want to be constipated,I think the best way is to well,Don't eat hot things,And then eat more cool things。

It is to eat more garlic moss first, eat more garlic moss, five catties, eat it in four days, and then fart to ventilate.

Well, if you breathe, it will naturally be much better.

Constipation is mainly regulated, in addition to drinking more water, it is necessary to make some changes in diet and lifestyle. Diet should pay attention to eating more foods containing crude fiber, such as sweet potato, white potato, winter melon, pumpkin, spinach, camellia, rape, cabbage, celery, eggplant; Fruits can eat more bananas, watermelons, apples, pineapples, dragon fruits, etc. Usually exercise more, live a regular life, and poop on time every day.

The best method of constipation, generally speaking, should be selected according to the different types of constipation, our usual classification is slow acre of constipation, and outlet obstruction type constipation. For constipation related to slow transit, we should actively seek some best methods to increase the movement of the colon and promote the expulsion of stool.

In addition, constipation, there are some other non-drug **, more distinctive, than Xunzao Biru said that the acupuncture and massage of traditional Chinese medicine are helpful to relieve stubborn constipation. In addition, in recent years, an adjustment of the intestinal flora of stubborn constipation, that is, some of the intestinal microecology, has attracted increasing attention, for example, we can also choose intestinal probiotics or prebiotics, such as lactulose, which can also effectively relieve constipation.

I have improved my constipation a lot after taking Shutaiqing, nothing ***, you can try it.

You can use a hot water bottle to warm the abdomen or massage the abdomen, and you can also drink more hot water, which can accelerate the peristalsis of the gastrointestinal tract and have a certain effect on relieving constipation.