Basketball s inside back play technique

Hook! If you can't hook your hand, don't play inside! We're not tall, so we can't hook slowly like Yao Ming!

Hook your hands quickly! Turn your back to the defender, knock it, squeeze the defender away, and quickly turn around and hook your hand (this is a lot of practice, it's good to use if it's accurate) Remember! Keep your hands as high as you can, or you'll be offended.

It's best to wipe the board with a hook hand, if you hook a hollow like Yao Ming, the strength is not easy to control! Turn around! Turning around is also important for the inside players!

The most important thing about turning is to try to squeeze the defenders out of the way when you turn again, so you get more space to shoot, and then there are two options! When you are not a very tall defender, you can jump under the basket and face the defender as soon as you turn around! Hold the ball high!

It's easy to foul a defender! There is also a backward jumper, which is used when facing a defender who is much taller than you, when using a backward back, the front turn must squeeze people away, otherwise it is easy to be offended! And another one is to shoot fast!

It depends on timing! Generally, when grabbing a rebound, take advantage of the defender's reaction to make a quick shot, and it is best to wipe the board to score at a 30-60 degree angle, because the strength of the fast shot is not easy to control! Of course, there are still many ways to play on the inside!

I don't know a lot! I can't tell you! As for some tactics, coordination, blocking, side response, running, etc., this is a matter of consciousness!

You won't be able to learn it for a while! It depends on the accumulation of long-term actual combat!

It's very practical to play with your back to the basket. Both big and small people can use it to the fullest. Big man, Yao Ming's back single:

Resist the opponent, turn and lean back, turn forward or turn back for a jumper. Or half-turned hook hands, his skills are average, taking advantage of his height and feel. Medium height.

Scola bar. He completely used his footwork and feints to panic his opponent. Easy forehand or backhand layup.

He took advantage of his footsteps. And what about the small man, there are not a few people who play alone in the status of the small man, Lagalondo of the Celtics. Nuggets' Billups.

Even Kobe Bryant has begun to use low-post singles to refine his team's tactical system. There are a lot of good hands in the small guys, they don't have too much physical confrontation, they completely use their own advantages, use speed, and flexible pace, Rondo is mostly using emergency stop to change speed, using the feints in the hand to trick the opponent into jumping up and then adding a small hook, it is very casual to enter. Gary Payton's singles among his predecessors are terrifying.

His basket turns with his left and right hands, picks and shoots with his left and right hands, lays with his left and right hands, and hooks his hands with his left and right hands. He was no less intimidating under the basket than those centers of the day. Ewing, Robinson, and all praised it.

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