How can I play inside basketball well? How to play the inside in basketball

The inside line generally refers to the center. The center forward plays as follows:

The four elements of a center forward: height, weight, flexibility, and footwork.

Offense: low-post back-to-back play, hook hands (including half-hook hands), mid-range half-volleys, etc., blocking and pick-and-roll with offense. (The offense must be combined with the footwork to be effective).

Defense: low-post defense, co-defense, supplementary defense, strategy, etc.

Rebounding: Positioning, anticipation (consciousness level).

References: Strength with O'Neal, Footwork with Olajuwon, Hook with Abdul-Jabbar, and Solid with Duncan.

You're in good shape. 183. If you are a flexible type of speed, you can practice turning back under kg. Practice the dreamy steps of big dreams.

Practice the hook hand. Practice playing and shooting. Tick left and right.

The main thing is to practice your back-hitting ability. Look at the big guys in the NBA. The inside line is all back play.

Back play should have its own rhythm and find good shots.

You're the same age and height as me, go and see Olajuwon's inside footsteps, or the first step is to push your opponent away with your body and turn around with a small hook (like Yao Ming).

The lower plate of the inside line must be stable, there must be a body, explosiveness, and bounce, your height is about the same as mine, I can catch the frame now, I am not on the school team, I am just an ordinary student, I have never trained. To practice bouncing, you can shoot the ball and rebound, grab it in the air and shoot it again, and repeat this dozens of times, or in a week, the bounce will definitely become stronger.

Shoot the ball more... Then practice carrying it on your back more. The figure is really good. Then practice more passing, the inside line is easy to get trapped.

Three principles for basketball to play well inside:

1. Dribbling of the guard: keep a low center of gravity when dribbling, so that it is more explosive when starting, and the low center of gravity can also pass the ball faster, and the low center of gravity dribbling can also shorten the time to prepare for shooting to a minimum. All dribbling exercises should be done with intensity, so that they can be combined with actual combat.

When dribbling, be sure to look up and observe the situation on the court and direct the cooperation of the whole team. Don't dribble too high, preferably not over the knee joint.

2. Breakthrough of defenders: Breakthroughs are extremely important for defenders. When the opponent is pressing, the defender can use the breakthrough to advance the ball to the front court, and in addition, when attacking in the half-court position, the defender can use the breakthrough to mobilize the opponent's defense, tear apart the opponent's defense, and force the opponent to make up for the inside, resulting in more play and less play in local areas.

3. The passing of the defender. The main responsibility of the defender is to organize the attack, and the main means of organizing the attack is to pass, and the defender, especially the core defender, must establish the pass.

First, the concept and order of shooting second.

Both inside and outside on the basketball court are important for a team, and there are big differences between the two, and we can only make reasonable tactical arrangements if we clearly know the differences between the two.

Both the inside and outside have their own characteristics and advantages and disadvantages, and generally speaking, the outside area is more suitable for offense, while the inside area is more suitable for defense. From a global point of view, the outside players have more space to dribble, have a wider field of vision than the inside, and are more suitable for organizing offenses, but the inside line is more consistent in scoring than the outside line. On the inside, you should defend first and then attack, that is, you have to wait patiently, wait for the opponent to expose your offensive intentions, and then take the lead in one fell swoop.

The space on the outside is large, which is good for offense, but not for defense, so when facing opponents on the outside, you should strike first.

So when you need to pass the ball on the court, should you pass it to the player on the inside or to the player on the outside? The interior player is more tall and strong, and if he can play big and small, he will pass the ball to the inside, and if the situation on the outside is better, there is no opposing player surrounding, and the outside player's three-point shot is very accurate, he can pass the ball to the outside player.

It is also judged according to the congestion of the inside line, if there are a lot of inside players, then don't pass the ball to the inside line to fight hard, it is best to pass the ball to the outside line, there are a lot of inside scrambles, and it will affect the state after a few rounds. And most of the tactics are started from the outside, and then finish on the inside, one of the basic abilities of the inside player is to be able to jam the position, create more space for their offense, as long as there is space, you can reduce the probability of being stealed or blocked, you will have more advantages under the basket, and it will be easier to score.

There is a tactical lineup that is an inside line plus four outside lines, but this kind of lineup is very risky, and it requires the height of the inside players to have an absolute advantage, and after having a height advantage, you can hang the inside line high and score more easily. If you don't have a particularly outstanding height, you need to rely on the outside, mainly to run aggressively and then play blocking and dismantling, creating offensive space for teammates, and try to avoid singles when you are on the outside, even if your personal ability is outstanding, don't play alone if you don't have to.

Although the space in the inner line is smaller, the physical exertion of the inner line is twice that of the outside line, because the inner line is always in a state of strong confrontation, although the range of activity of the outside line is large, but the outside line is in a state of low confrontation.

The inside line of basketball is inside the two-point line, the free throw line, and outside the three-point line, it is the outside line of basketball, so the distinction between the inside and outside lines is more obvious.

Playing inside requires mastering both offensive and defensive skills.

Interior Offensive Skills:

1. Catch the ball under the basket with your back to the defender, there are two points to pay attention to at this time:

First, when dribbling, the head must be raised, the eyes are mainly to observe the defenders behind them, and the corner of the eye pays attention to the weak side of the defender to copy the ball, so as to know the position of the defender behind him; The second is that the non-dribbling arm must be set up when dribbling, which has three benefits, one is to help you feel the position of the defender, the second is to protect the ball from being taken out, and the third is to have a balancing effect on the body.

2. When you get the ball and are ready to play with your back to the single, if you see or feel that the defender takes the initiative to get out of the way, there are two options at this time:

1. Turn around and cast directly; Second, with his back to the defender, dribble the ball in small steps and take the initiative to slowly paste it, so as to put pressure on the defender, generally he will paste up, and when he sticks up, he will crash in, if he does not paste up, or empty, he will turn around and shoot when he is in the right position.

3. As for the offensive footsteps, in fact, the inside offensive steps are very simple, that is, the front turn and the back turn, and there is an insertion sent from the front turn, that is, after the front turn and turn, the opponent has been sealed to the position, at this time, first make a shooting feint, wait for the opponent to jump up, the center foot does not move after the opponent jumps up, and the other foot is inserted into the front of the empty block, and then lick the basket or pick the basket with a low hand. In fact, on these three steps, the key depends on how to use them flexibly, generally you must first judge the position of the opponent's defense, and turn to the side where the opponent's defense is weak, so that you have the opportunity to shoot.

Note: It's definitely a foul to hit with your shoulder when you're single, even if he doesn't get out of the way, it's a foul, remember, don't use your shoulder, you have to use your shoulder, it's the two shoulder blades on your back to hit, and it's a foul to use your shoulder.

Interior Defensive Tips:

1. First of all, the position awareness of the inside line determines whether the defender has the possibility of suppressing the opponent.

Since the opponent is an interior player with a height advantage, it is inevitable that he will have some characteristics of an interior player, and it is important to make full use of the weaknesses of these characteristics.

2. Secondly, it is necessary to complete the close defense with few opportunities for offensive players to receive the ball inside, which is a test of the psychology of defensive players.

3. No matter how tight the defense is, it is impossible to completely suppress the opportunity for the inside player to receive the ball on the inside, and all that can be done is to reduce it as much as possible.