How to practice basketball 1 play 1 back play skills?

Find a friend who is willing to practice with you every day, and then you can pick one every day.

I think the best way to play against the opponent and then turn around and go to the basket.

Specifically, choose which side to break through, then resist the opponent, turn around and go to the basket when you get close to the basket, and you can jump up to defend when the opponent jumps up.

1. Pull the lever to make a layup, put your hand down around the opponent and then lift the layup.

2. Make a foul and put your hand on the opponent's hand.

It's useless to talk on paper, you still have to practice more!

Basketball back play techniques include footwork under the basket, turning techniques, and power pushing

1. Ensure that your center of gravity is stable, and don't lose your center of gravity due to the opponent's retreat, which is easy to lose the ball. The upper body should be tilted back a little, but the center of gravity should not be lost, always stand firm, the legs should be naturally separated, and try to divide as much as possible;

2. The physical requirements are relatively high, and you must have enough strength to resist the opponent, and squeeze under the rebound little by little, in order to score layups more easily. Be careful that the opponent will also squeeze you outward, at this time, you must stand on your feet, resist the opponent with your back, and do not hit the opponent with your elbow or shoulder, otherwise you will be punished for a foul;

3. Shoot the basket should grasp the timing, if the opponent's defense is very tight, or the defense is trapped, you can first use a feint to shake off the assistant defense personnel. When squeezing the opponent near the basket, you can use the step-back jumper to score and avoid being blocked by the opponent.

The tips for playing basketball back are as follows:

1. For opponents whose bodies are stronger than themselves, the back body singles should pay attention to: while leaning on him, don't dribble first, try two feints, see if he eats and shakes, and then dribble the ball with his right hand to the right side, let him think you want to go to the right, turn around with the ball and change to the left hand to the left side, so that you can change hands back and forth on both sides of the back, basically after two strokes, you find that you are also close to the basket, then you can put the ball away, turn around with a feint, butterfly step, shake away, layup, shake can't shake, jump shot.

2. For opponents who are worse than themselves and are not as strong as their own, the essentials of back-to-back singles: sit slowly inside, pay attention to protecting the ball, turn around and shoot under the basket, the other party must not let you bully so easily, since you can't withstand you, he will generally continue to harass you from the armpits and ribs on both sides, it is best to take your ball away, or poke it out, even if the defense is successful, so the fewer times you dribble the back, the better, which requires you to be in a good position in advance, the deeper the position the better, to the basket, the ball is passed, do not have to be lucky, you turn around and put it in.

3. For defenders who are taller than themselves, it is not recommended to use their backs to play singles. Even if you can withstand it, it's easy for you to turn around for a jumper or turn to add a basket without advice.

First: For opponents whose bodies are stronger than themselves, the back body singles should pay attention to: leaning on him, don't dribble first, try two feints, see if he eats and shakes, and then dribble the ball with his right hand to the right side, let him think you want to go to the right, turn around with the ball and change the left hand to the left side, so that you can change hands back and forth on both sides of the back, basically after two hits, you find that you are also close to the basket, then you can put the ball away, turn around with a feint, butterfly step, shake away, layup, shake can't shake, jump shot.

Second: for opponents whose body is worse than themselves and whose strength is not as good as their own, the essentials of back-to-back singles: sit slowly inside, pay attention to protecting the ball, turn around and shoot under the basket, the other party must not let you bully so easily, since you can't withstand you, he will generally continue to harass you from the armpits and ribs on both sides, it is best to take your ball away, or poke it out, even if the defense is successful, so the fewer times you dribble the ball on your back, the better, which requires you to be in a good position in advance, the deeper the position the better, to the basket, the ball is passed, don't have to be lucky, you turn around and put it in, but now there are not many good guards, everyone plays wild balls by themselves, those small guards are also breakthroughs, or long shots, generally you get the ball outside the restricted area, at this time away from the basket, you have to dribble, how to reduce the number of dribbles, it has to be combined with the pace of turning.

Third: For defenders who are taller than themselves, it is not recommended to play with their backs. Even if you hold it, you turn around and shoot a jumper or.

It's also easy to turn around and add a basket, so don't make a suggestion.

Basketball Teaching: Playing with Back to the Basket and Attacking Without Solution! Learn these tricks to improve your basketball skills quickly: play back to the basket and attack without a solution! Learn these tricks to improve your basketball skills quickly: play back to the basket and attack without a solution! Learn these tricks to improve your game quickly.

Overall is not too suitable, but you can use your height to practice backward jumpers, and you don't have to squeeze the opponent away, but you must stand, don't be destroyed by the opponent's center of gravity, and then use your height to shoot backwards, within the range you can control, try to baseline and break through to the free throw line position to quickly turn around, when the free throw line is back to play, because the opponent is easy to help defend, so you have to pay attention to the ball and the false sway and then lean back, it is difficult to prevent.

Back play needs strength You are too thin to eat the inside line Practice the guard The back play skills are dribbling and hooking hands.

The pace is very important, and the next plate must be steady.