How to lose calf meat including muscle and fat ?

The most effective recipe for summer.

With the arrival of summer, the season of ** has also arrived. More people would rather go hungry for fear of gaining weight, desperately trying to maintain a slim figure. More and more people are pursuing a wide variety of ** secrets.

So what kind of ** method is a good way? Only constant practice can lead to answers. Next, I will tell you the most effective recipes for spring:

Tea drink super belly reduction method.

1.Green Tea Yogurt** Method.

Add a tablespoon of green tea powder to the low-fat yogurt, take it 1 2 hours before the three meals, even if the three meals are taken normally, you can still **Oh! However, it is recommended to use green tea yogurt instead of Chinese food or dinner, which is more effective.

2.Green Tea Lemon Juice ** Method.

Pure lemon juice is diluted 1:1 with boiling water, add 2 tablespoons of green tea powder, and can be drunk after meals. It is suitable for people with lower body edema, but not if you have stomach problems.

Lemon juice and green tea are both alkaline foods, which are helpful for the adjustment of acidic constitution, which can speed up metabolism and eliminate excess water.

3.Green Tea Apple Juice Method.

Squeeze the juice of 1 apple, add 1 teaspoon of green tea powder, drink 1 time in the morning and 1 time in the evening, preferably with apple pomace, before meals. Suitable for those who can't control their appetite. Apples are rich in potassium, which can alleviate edema caused by excess sodium, and also has a diuretic effect.

Apples are also rich in fiber, which can prevent constipation.

Fat burning = Dr. ** capsule] is safer, more effective, and has a longer lasting effect than ordinary ** products, and fat burning = Dr. ** has a good effect.

It depends on what kind of meat you want to lose. If you want to lose muscle, then you can lose it if you don't eat, or if you are malnourished, but you can't lose fat. The scientific method is mainly to reduce body fat, so it cannot be said that losing weight is a success.

It is to take some measures, and in a short period of time you lose weight, but you do not lose fat, all you lose is water. Such weight loss is not small. The scientific ** is only on the premise that the cells can get complete and sufficient nutrition, if the energy is insufficient, the cells will release the fat.

How to eat oats: The main ingredient is oats, but not oatmeal, but whole oats, the kind that has not been processed.

Soak in water for about 30 minutes, then cook as you normally would, but with a little more water than regular rice. Then you put vegetables and the like to cook them with salt, and mix them with olive oil (because olive oil is more expensive and volatile, so if you use it for stir-frying, it is more expensive and you don't know how much you have eaten). Once the taste is adjusted, you can eat other dishes as a staple food and stop eating them.

Banana Cheese Beauty Mix**.

You can lose six pounds in three days.

Breakfast 1 banana, 2 cups of low-fat yogurt, 1 cup of water.

Lunch 2 bananas, 2 cups of low-fat yogurt, 1 cup of water.

Dinner 1 banana, 2 cups of low-fat yogurt, all-you-can-eat boiled vegetables, 1 cup of water.

**Code. When you are hungry, you can eat raw fruit or water. Do not eat more than 3 times a month. Drink 8-10 glasses of water a day Hopefully.

I use red lotus leaves, which are really easy to use.

You try. If it doesn't work, you can scold me.

I've been off for more than a month now, and I'm still so thin.

I'd like to drink it again.

I feel good after drinking.

I still want to be beautiful! Ha ha.

Go ahead and try it.

It's cheap!

If you want to lose thigh meat, aerobic is a must, but you must achieve the amount: keep your heart rate at 60%-80% of your normal heart rate, and keep it at this rate for 30 minutes.

But many people feel that the more they run, the thicker their legs become! Now teach you a method: lie on your back after running, first raise your leg at a 90-degree angle to the ground, retract one leg, and then switch to the other leg, and repeat for 10-15 minutes (the frequency does not need to be too fast).

It's very effective, and many of my female members slim down their legs like this!

Additional: You don't have to run every day, you can run three times a week! But supine kicks can be done every day, and they can also be done at night before going to bed when they are not running, because the intensity is not high, and it will not affect sleep.

Slim waist. When to use: 2 hours after meals.

Stand on your feet, place your left hand on your thigh, raise your right hand high near your head, bend your waist to the left, stay for 10 seconds, and then switch sides in the same way.

Thin lower abdomen. When to use: Between one hour and two hours after meals.

1.Stand on one foot with the other knee bent forward so that the upper and lower legs are at a 90-degree angle and hold your hands flat for 30 seconds.

2.Then switch to the other foot and alternate the two feet in this way, about five rounds a day!

Product ** Recommendation:

Hope it helps! If it's not detailed enough, you can continue to ask.

Too many words and it looks too cumbersome. In fact, it is simple, usually eat a stable diet, do not overdo it, do more simple but not intense small exercises, such as taking a walk, occasionally going out of the elevator two or three floors in advance, and climbing the stairs slowly; Get off the bus one stop early, take a walk past, and so on. Naturally, you can find that the calves are much more beautiful than before.

Slim thighs: Running is also a great way to burn calories, but it's not the best option for people with thick thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere.

It's much better to use a combination of walking and running. When you're not struggling, you can run more and walk less. Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much.

If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket. The natural resistance of water will give your thighs a powerful workout.

This kind of exercise effect is not available on the road. To get the thighs in progress, take 30 minutes per workout. At least 3 to 5 times a week.

Stick to moderate-to-moderate and moderate-intensity exercise. That is, reaching a maximum workout intensity of 60 , you can burn more fat. If you're struggling to maintain this level of exercise, start with a small amount of exercise.

Then slowly strengthen it. You can also be flexible in terms of exercise intensity and timing. If the intensity of the workout is lower and easier to do, the duration of the workout can be increased, and in the case of fat burning, walking for 1 hour and running for 20 minutes have the same effect.

Slim calves: I feel that my running calves will become thicker, mainly because of the following reasons: some people feel that their calves are very tired and tight when running, so they think that the stool bumps into the bush as the calves are "arguing to grow thicker", but in fact, this is just an illusion; The second is that the method is wrong, high-intensity and vigorous anaerobic exercise may make the calf grow muscles, resulting in the consequence of thick legs, while aerobic exercise consumes sugar, fat, and amino acids in the body, and will only lose excess fat.

How can you tell if your exercise is aerobic exercise? According to Coach Zao Ying, when the heart rate is between (220-age 85%) and (220-age 65%), it belongs to aerobic exercise, and the heart rate exceeds (220-age 65%), which belongs to anaerobic exercise, and during anaerobic metabolism, sugar is decomposed into lactic acid by anaerobic digestion, which can make muscles tired and sore. The best way to avoid thickening the calves should be to take jogging under aerobic exercise, which is characterized by low intensity, rhythm and long duration.

You should also pay attention to time and speed when running, and generally aerobic exercises need at least 30 minutes and can be done for up to 1-2 hours. The speed should not be too fast, and the heart rate should be controlled within the heart rate range of aerobic exercise, but it should not be too slow, otherwise it will not work out.