Can O leg leggings get straight in a year?

O-shaped legs are medically known as knee varus, commonly known as "looped legs", "bowed legs", and "basket legs". It refers to the rotation of the tibia of the lower leg inward at an angle at the knee joint, so it is called "knee varus". The definition of varus can easily be confused by taking it for granted when you see the morphology of the lesion:

The definition of knee varus is not named after the direction of the angle formed by the varus, but after the direction of the flip of the tibia of the lower leg.

Causes: The most common causes of the formation of O-shaped legs can be divided into three categories: 1. Developmental factors During the period of physical development, due to malnutrition or intestinal diseases, lack of nutrients such as calcium and phosphorus, bone development disorders, bone deformation or articular chondrodysplasia, and changes in knee varus.

2. Imbalance factors Due to long-term poor posture or incorrect exertion habits, the imbalance of muscle mechanics innervating the joints can lead to the displacement of the joints and the formation of knee varus. 3. O-shaped legs caused by trauma or other diseases.

Effects: People with O-shaped legs usually use the outer muscles of the legs when standing and walking, and the inner side does not use force. As a result, the leg muscles are not evenly developed, often with more lateral muscles and fewer medial muscles.

In this way, the contour line of the leg muscles formed is curved, giving the impression that the bones are bent. In fact, not all of them are bent bones, only a few are really bent bones. If you want to tell if the bone is bent, the most direct way is to take an anteroposterior X-ray.

In addition, some unbalanced O-legs are accompanied by abduction of the hip joint, resulting in a large gap between the legs.

Treatment: The correction methods of O-shaped legs include: surgery, instruments, exercises, corrective insoles, etc.

The surgery is suitable for patients with very severe O-leg legs, or who have developed osteoarthritis and joint pain. The advantage of surgery is that it is passive**, and the correction is immediate, and it does not require perseverance and persistence. The disadvantage is that the surgical techniques are different, most of them require osteotomy, which is painful and risky, and the cost is high.

Try to correct your walking posture and foot stress by conservative physics**, such as exercising and using orthotic pads consistently. I have seen a project survey on the O-shaped leg correction pad on the Internet before, and the feedback is that a store called: Healthy Foot Travels Thousands of Miles is doing very well.

There are also a lot of foot correction products, so you can consult them. Hope it helps.

The landlord needs to be cautious.,The leggings are also prone to wind hazards.,I wanted to use this method before.,But then I learned that the leggings have crushed nerves or something.,I didn't dare to tie it.。 Later, a friend saw a positive o-instrument of a Shanghai Zhengkang company on the Internet, and used it for a period of time to have an effect, but it was not used for a long time, and the effect was not very obvious. The landlord can understand!

I don't dare to say, the skin on the legs of my leggings has fallen off, and it doesn't have any effect. Hehe, it is recommended that the landlord be cautious, hehe.

Seeing the landlord's words made me think of three questions.

1. Do you stick to it for three hours a day? Not in a year and a half after you become disabled.

2. If it doesn't work, can you stick to it for a year? How many people are like a lesson in blood.

3. You must not have tried the leggings, otherwise you wouldn't have said it so easily.

In summary, the landlord is too naïve, if the leggings are effective, then everyone will go to the leggings, and they will not worry about the risk of surgery and the efforts of instrument correction.

How old are you? It's useless if an adult ties it up. The bones are already in shape.

I used a Brown Ace orthotic board, a splint that works better than my strap, and it's more scientific.

Stand with a book between your calves for half an hour a day.

Useful. 1. Leggings, half an hour before going to bed, insist every day;

2. With corrective insoles, usually the leg shape is not correct, because of the walking posture, resulting in unbalanced muscle development, forming a vicious circle;

3. Subjective correction of walking posture, must not be inside and outside;

4. Press your legs in the opposite direction, and you will press them backwards on which way your legs bend.

Practice has proven that one month is effective. You can, don't be discouraged. These points are effective with one or two points, if you use them all, the effect will definitely be fast, but listening to your tone, you may be a little unconfident, I can confirm that it is absolutely effective.

In addition, a friend said that he was holding something, and this is also useful.

How long does it take to straighten an O-leg straightening? If surgery is chosen, it may take several months to recover. In today's fast-paced world, this approach is clearly not in line with the needs of the masses. Let's take a look at two quick ways to correct O-shaped legs.

Method 1: Autologous fat grafting and filling, this method is to use excess fat from other parts of the body to fill the inner depression of the calf to make it smooth and straight, to achieve a visual beautification effect, if necessary, it can be combined with calf fat sculpture or calf muscle shaping, the effect is very significant. The use of this method to correct O-shaped legs can be said to be minimally invasive, non-scarring, quick to act, and does not affect normal activities.

Method 2: Hyaluronic acid injection corrects O-shaped legs, the principle of which is to select hyaluronic acid of different molecular weights to fill the depression of the O-shaped leg and improve the leg line. Hyaluronic acid, also known as hyaluronic acid, is widely found in the interstitium of human cells and is an indispensable substance for the human body.

Due to its swelling volume after moisturizing, stable biological properties, not easy to transfer, and insoluble in water, it has become a good soft tissue filling substance at present. And it is very safe without any *** and contraindications.

The use of these two methods to correct the O-shaped leg is short, and the results are fast, which can be described as immediate, long-lasting and significant. The most important thing is that the patient can do it and go, without the need for specialized treatments and months-long recovery periods. Aesthetic seekers do not need to worry about the long time it will take to correct O-shaped legs.

Take a ruler and measure the distance between your knees. In a natural stance, if your knees can be brought together naturally, then congratulations, you are not an O-shaped leg. If it is less than 3 cm, it is a mild O-shaped leg.

Between 3-10 cm are moderate O-shaped legs. More than 10 cm is a severe O-shaped leg.

O-shaped leg correction can be done in the following 4 ways.

1. Movement correction.

1.Squat and stand with your feet about shoulder-width apart and your feet slightly inward, then practice squatting and stand-up. You don't need to bend and squat down when squatting. 2-4 sets of 20 reps per exercise.

2.Stand upright, put your feet together, and do a squat and stand exercise with your knees in front of you, doing 20 3o times.

3.Bend over and do left and right loops with both hands on your knees, doing 20 to 30 reps.

4.Open your feet a little wider, bend over, put your hands on your knees and do the exercise of leaning your knees inward, stop for 10 seconds each time, and do 5 10 times.

Gaiter correction, everyone's situation is different, and the effective time is not the same!

If it's old, it's okay, it's useless when you're older.

What is your O-shaped leg? Adulthood? It is recommended that you open your legs and take a look at it.

Gaiters do not correct XO legs, whether it is a simple X-leg deformity, an O-leg deformity or a more complex XO leg, it cannot be corrected by a leg. Once the deformity is formed, it means that the bone tissue and ligament tissue have basically maintained balance, and there is no way to correct the direction of bone growth even after the gaiters, and there is no possibility of relaxing one of the ligaments. It is only through systematic surgery** that it is possible to completely correct the deformity of the X-leg, O-leg and XO-leg.

Therefore, if the leggings cannot correct the XO legs, they must undergo surgery**.

Bone problems due to congenital and acquired growth cannot be changed after bone formation. This has a lot to do with nutrition, exercise, and lifestyle habits during bone development. Once the bones are in rows, there is no room for change.

Because the baby's O-shaped legs and X-shaped legs are born, the baby is curled up in the mother's belly, and it will slowly become straight legs in the later stage.

The shape of the legs does not change all at once, it is slowly formed in our formative years, and it will not change all at once.