How can I keep my mood from being disturbed too much by the external environment?

Because ordinary people can't be their own masters, they can't control their inner thoughts. Let him fly around. I can't even perceive my sincerity.

It's all too scattered in the heart. So filter through meditation. Scattered hearts.

Achieve a central force. Know your own heart and be happy alone. Not because he has more, but because he cares less.

Master your own heart, don't let him, mess around, is to master your own behavior, it is also equivalent to mastering life, learn to smile, learn to be happy, learn to be strong, learn to smile and face everything in life, take your mood relaxed, don't think too much, breathe in the fresh morning air, feel the taste of nature, o(o....What's more, don't care about the word "happiness", the real happiness is actually around you, feel it with your heart, come on, see through, see through the truth of life, This world is inherently painful, without exception. When you're happy, you have to think that this happiness isn't eternal, and neither is the pain, so you can let it go.

There are 8 sufferings in life, and they come to the world from head to foot. Old age is bitter, youth is easy to lose, and the body gradually ages involuntarily. Sickness, whether physical pain or spiritual troubles, inevitably accompanies a person's life.

Death is bitter, and I have to accept the day that it has been brought about. Can't ask for it, love parting, resentment will be bitter, the five yin weaving is full of suffering, (affected by physical contact, thoughts), too persistent attention to oneself is the root of all suffering. I know that only by letting go of attachment can I feel comfortable and happy.

can calmly let go of no worries. Therefore, when liberation comes out, we can be at ease with what happens to ourselves, teach sentient beings according to our circumstances, and always have a pure and peaceful heart. In the pure mind of the Buddha without arguing with others.

Compassion is happiness, sorrow is to pull out suffering, joy is happiness, and freedom is to be at ease, and cultivating these four types can not only be good for others, but also better for yourself.

Don't think about so many things, if you don't have so many things in your head, you won't be disturbed too much by the outside world, in fact, so many are empty, or the most important thing is to adjust your mood!

If you don't want to be distracted by the outside world, all you have to do is focus on yourself, build self-confidence, and establish your own independent values, so that you can not be influenced by the outside world.

Don't be impulsive, impulsiveness is the devil.

Learn to adjust your mentality, don't worry about it, and look at everything a little bit.

Calm down and read books and write in a diary.

When encountering problems, you should be calm, have a good attitude, and think about the consequences of losing control of your emotions. There are things to be solved well, relax your mentality, and know that there are some consequences after impulsiveness that you can't make up.

Let yourself not care. Only when you don't care about this matter can you control yourself well. Keep your emotions unaffected by anything in the outside world.

That is to keep our hearts pure, we usually pay more attention to our emotional changes, when we can quickly recover our mood, we can not be disturbed by the outside world.

Maintaining an indifferent attitude to the outside world can ensure that you are not disturbed by the outside world. Think of yourself as a spectator and don't follow the opinions of unexpected people, which naturally won't affect you.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6 Strengthen the strength of the will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7 Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Positive thinking should be reinforced. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

I can't hear it with headphones.

It's good not to take other people's words seriously.