How can men take zinc supplements? What options could be considered?

Methods of zinc supplementation for men: 1. Red lean meat.

Lean meat is divided into two kinds: white lean meat and red lean meat, and red lean meat is rich in zinc, so men can supplement themselves with zinc by eating lean meat every day, but the amount of each consumption can not exceed two taels, and it is best to take steaming and stewing to cook, frying and other cooking methods may lead to an increase in the fat content of food, thereby causing obesity and affecting men's health.

2. Seafood.

Most seafood is rich in zinc, among which shellfish are the most abundant in zinc, such as oysters, scallops, etc., and regular consumption can play a good role in supplementing zinc.

3. Fish and shrimp.

There is also a lot of zinc in fish and shrimp, and this kind of food can also be obtained through private farming, so it is relatively affordable, so men can supplement zinc by eating fish and shrimp regularly.

4. Cereals and coarse grains.

People who love health know that eating some coarse grains appropriately has certain benefits for the body, because coarse grains are rich in dietary fiber and various nutrients, and cereal coarse grains are also rich in zinc, such as millet, whole wheat bread, etc., male friends can often eat some.

5. Nuts and hand allergy foods.

It is necessary to eat some nuts appropriately, which are rich in trace elements and beneficial to health. Moreover, nuts are also rich in zinc in branch foods, such as walnuts, pistachios, melon seeds, etc., and men can eat some in moderation to help supplement zinc.

6. Animal offal filial piety food.

The zinc element in animal offal is also relatively rich, but it can not be eaten often, generally eaten 1 2 times a week, if you eat too much, the human body will be harmed by the toxins in animal offal, such as liver, tendons, brains and so on.

Oysters, egg yolks, animal liver, seafood, walnuts, etc. are rich in zinc. If the zinc deficiency is severe, you can choose zinc supplements, which must be taken under the guidance of a doctor.

1.Shellfish.

For example, mussels, oysters, clams, etc. contain more zinc, among which oysters have the highest content.

2.Animal foods.

Lean meat, pork liver, cod, hairtail, sardines, yellow croaker, shrimp skin, etc., are generally high in zinc.

3.Fruit.

Among fresh fruits, apples have the highest zinc content, followed by fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, etc.

Yantai Red Fuji apples 12 net weight or more single fruit 190-240g new. JD.com.

Buy it. 4.Vegetable.

Vegetables contain less zinc, and the main ones that can supplement zinc are beans, millet, peanuts, radish, Chinese cabbage, pumpkin, eggplant, potatoes, etc.

Men who want zinc supplementation can go to the pharmacy to buy zinc supplementation pills, or they can use food to help you supplement zinc. As long as you eat a balanced diet and don't be picky eaters, you will be in good health.

Zinc is an indispensable nutrient for the human body, zinc can promote the growth of white blood cells, help the body to protect against viruses, if the human body is deficient in zinc, it will increase the risk of infectious diseases. Beef is an important part of zinc supplementation for the human body**. Therefore, it is appropriate to supplement beef in winter. It is hardy and protects against influenza.

The safest way to supplement zinc is to eat more zinc-containing foods, such as oysters and egg yolks, which are not only delicious, but also rich in nutrients and rich in zinc. Animal liver is also rich in zinc, such as pork liver, chicken liver, duck liver, etc., and you can usually eat more lean meat, fish, sesame, walnuts, beans, millet and other foods.

Foods high in zinc:

Seafood: oysters, dried shellfish, dried shrimp, sea bass, loach, snails, etc.

Meat: steak, sausage, lamb bones, lamb, pork liver, donkey meat, etc.

Vegetables: mushrooms, Shanghai greens, konjac, sweet potatoes, kale, etc.

Fruits: apples, pears, lemons, kiwis, etc. Among them, oysters have the highest zinc content.

In this case, you should eat more marine green organisms, which can be very supplemental with trace elements.

Buy zinc gluconate oral liquid to drink, it is easy to make up for it, but it is best to ask the doctor and good luck!

You can eat more seafood or egg yolks by eating food supplements!

Diet therapy is relatively inefficient, so it is better to buy some supplementary medicines.

Isn't there zinc gluconate to eat?

Most pharmacies have them and can easily buy them.