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Anonymous users2024-02-16Many people will lack this or that trace elements in their bodies, whether it is the elderly, children or young people, they will lack some elements such as zinc and iron, but once these essential elements are deficient, they will suffer from various diseases, or some symptoms will appear. So everyone must pay attention. So what zinc supplements do men eat?
1. What do men eat to supplement zinc.
1. Foods with high zinc content include lean meat, pork liver, fish, egg yolk, etc. Among the foods with the highest zinc content are oysters.
2. According to years of testing, animal food generally has a high zinc content, with about 3-5mg of zinc per 100 grams of animal food.
3. On the other hand, the zinc content of plant foods is generally low. There is only about 1mg of zinc in every 100 grams of plant foods. The main plant foods with high zinc content are beans, peanuts, millet, radish, Chinese cabbage, etc.
4. The zinc content of shellfish is also very high. For example, oysters, clams, oysters, mussels, etc. all contain more zinc, and oysters are the best among them in terms of content, while fruits have the least zinc content.
5. Animal protein foods such as fish, meat, liver, kidney, and shellfish are rich in effective zinc.
2. Zinc supplementation recipes are recommended.
1. Enoki mushroom vegetable gallbladder.
Raw material. Enoki mushroom, cabbage gall (rape), ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce, water starch.
How to make it: Remove the roots of enoki mushrooms and wash them, remove the old leaves of the vegetable gallbladder and wash them, and cut the ham and ginger into shreds for later use.
Boil the pot and add water, after the water boils, pour in a little salt, monosodium glutamate, oil, then add vegetable gallbladder, blanch until just cooked, remove and set aside.
Heat the oil in the pan, add the ginger shreds, stir out the fragrance, then pour in the enoki mushrooms and shredded ham, add salt, monosodium glutamate, oyster sauce and fry thoroughly, pour in water starch, and finally pour in the vegetable gallbladder.
Efficacy. This dish contains about milligrams of zinc and is rich in essential amino acids for children, which can regulate the amount of zinc in children's bodies. The combination of red, yellow, and green colors can easily arouse children's appetite.
2. Stir-fry shredded pork with cabbage.
Raw material. Cabbage, lean meat, red pepper, garlic, peanut oil, salt, monosodium glutamate, water starch.
How to make it: Wash the cabbage and red pepper and shred them, shred the lean meat, and chop the garlic into small pieces.
Add a little salt, monosodium glutamate and water starch to marinate the shredded meat.
Heat the oil in a pan, fry the shredded meat until tender, pour out and set aside.
Heat the oil in the pan, add the garlic to stir out the fragrance, pour in the cabbage and red pepper and fry until broken, add shredded meat, add salt and monosodium glutamate and fry thoroughly, and finally pour in a little water starch and stir-fry several times.
Efficacy. This dish contains about milligrams of zinc per day. Cabbage contains various vitamins and ascorbic acid, etc., which have the effect of moisturizing dryness and replenishing deficiency.
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Anonymous users2024-02-15There are many foods containing zinc in the daily diet, such as: liver, animal blood, lean meat, wolfberry, broccoli, eggs, whole grains, walnuts, peanuts, watermelon seeds, chestnuts, scallops, hazelnuts, pine nuts, cashew nuts, almonds, soybeans, white fungus, millet, radish.
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Anonymous users2024-02-14Take zinc supplements, you can eat more girls and give birth to Hao.
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Anonymous users2024-02-13Eat foods such as egg yolks and lean broths that contain zinc, along with appropriate physical activity. Zinc supplementation: Kang Dad, you can eat oysters, animal liver, and other foods high in zinc in your diet!
Foods containing zinc include: lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken and duck egg yolk, hairtail, sardines, changyu, yellow croaker, seaweed, soybeans, white radish, carrots, eggplant, cornmeal, millet, wheat, celery, potatoes, Chinese cabbage, apples, bananas.
Zinc supplementation is mainly through dietary supplementation. Foods with a high amount of zinc in food include oysters, malt, followed by lean meat, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc. Usually pay attention to the supplement of comprehensive nutrition, and you can also give children to drink bovine colostrum, such as life sunshine bovine colostrum.
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Anonymous users2024-02-12Methods of zinc supplementation for men: 1. Red lean meat.
Lean meat is divided into two kinds: white lean meat and red lean meat, and red lean meat is rich in zinc, so men can supplement themselves with zinc by eating lean meat every day, but the amount of each consumption can not exceed two taels, and it is best to take steaming and stewing to cook, frying and other cooking methods may lead to an increase in the fat content of food, thereby causing obesity and affecting men's health.
2. Seafood.
Most seafood is rich in zinc, among which shellfish are the most abundant in zinc, such as oysters, scallops, etc., and regular consumption can play a good role in supplementing zinc.
3. Fish and shrimp.
There is also a lot of zinc in fish and shrimp, and this kind of food can also be obtained through private farming, so it is relatively affordable, so men can supplement zinc by eating fish and shrimp regularly.
4. Cereals and coarse grains.
People who love health know that eating some coarse grains appropriately has certain benefits for the body, because coarse grains are rich in dietary fiber and various nutrients, and cereal coarse grains are also rich in zinc, such as millet, whole wheat bread, etc., male friends can often eat some.
5. Nuts and hand allergy foods.
It is necessary to eat some nuts appropriately, which are rich in trace elements and beneficial to health. Moreover, nuts are also rich in zinc in branch foods, such as walnuts, pistachios, melon seeds, etc., and men can eat some in moderation to help supplement zinc.
6. Animal offal filial piety food.
The zinc element in animal offal is also relatively rich, but it can not be eaten often, generally eaten 1 2 times a week, if you eat too much, the human body will be harmed by the toxins in animal offal, such as liver, tendons, brains and so on.
Eating more cereals can give birth to boys.
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This question can be like this!
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Pueraria. Wild Pueraria lobata can clear away heat and fire, shengjin diarrhoea, rise yang and stop diarrhea, reduce three highs and treat constipation, has the reputation of "Asian ginseng", can regulate human body functions, enhance physical fitness, improve the body's ability to resist disease, anti-aging and prolong life, and maintain youthful vitality forever.
Then eat more whips, cows, donkeys, your wife can't stand it.