What are the harms of zinc deficiency to the body, and how to supplement zinc scientifically?

Zinc is a basic metal element required by the body and provides important support for the brain, body function, immune system function, etc. Severe or severe zinc deficiency is very rare in everyday life. In general, dietary zinc deficiency is common in poor areas.

Zinc deficiency affects the immune system in addition to affecting brain development. However, excessive zinc intake can lead to a lack of copper in the body, so it is important to eat a balanced diet.

Let's take a look at 7 symptoms of zinc deficiency::

Poor concentration, and in infants and toddlers, it manifests as uncoordinated mobility.

Poor immune system and easy to get sick.

Unexplained diarrhea.

Sudden and unusual allergies to the surroundings or food.

Hair loss or thinning hair.

** Roughness or sensitivity may occur. Visible fractures or unprovoked white spots on the nails.

**Rash, sitting sores or pimples.

However, does the above symptoms necessarily mean zinc deficiency? Nor can it be generalized. For example, hair loss, especially in women, can be caused by a lack of blood gas, especially in women who have given birth or are breastfeeding.

Moreover, zinc deficiency is not the patent of children, and adults will also have the possibility of zinc deficiency. Therefore, when you have the above symptoms and cannot find other reasons, you can pay attention to zinc deficiency.

When the body is deficient in zinc, many people's first reaction is to eat "zinc tablets" to replenish. However, it has been medically proven that simply eating zinc tablets is not effective in supplementing the deficiency of zinc, and you can only absorb no more than 50% of the amount of zinc tablets. Because zinc must be eaten with many other foods in order to be absorbed effectively and quickly.

Also, zinc should not be absorbed too much, because too much zinc will lead to a decrease in copper in the body.

In fact, there are many foods that are high in zinc in the daily diet, and it is generally enough to supplement zinc from the diet. Let's take a look at what foods can be used to get zinc. Pumpkin seeds, for example, have the highest zinc content of all foods, reaching 57% of the daily requirement.

Top 5 foods with the highest zinc content:

Pumpkin seeds 1 2 cups teacup containing mg (57% of daily needs).

Beef 120g contains mg (32%)

Lamb 120g contains mg (32%)

Cashew nuts 1 2 cups containing mg (25%)

Chickpeas (cooked) 1 cup teacup contains mg (17%)

Of course, in addition to these few foods, there are many other foods that contain zinc, such as: seafood in shell, yogurt, spinach, chicken, cocoa powder, etc. When you are diagnosed with zinc deficiency, there is no need to worry, as zinc is very easy to replenish from food.

So mothers, when the doctor says that your child is deficient in zinc, as long as the food is properly mixed and the diet is balanced, the problem will be easily solved.

A balanced diet is the most important thing, as too much or too little zinc can be harmful to the body.

First of all, slow growth and poor immunity directly affect the child's physical health, that is, the child's zinc deficiency will lead to a decline in the child's immune function, because the child often suffers from diseases.

In addition, it affects the child's intellectual development, the child is hyperactive, and the learning concentration is not concentrated, which is because the lack of zinc affects the baby's brain development. Especially when children reach the age of three, zinc deficiency can easily affect brain development.

Carbonated drinks. Carbonated drinks will hinder the absorption of a variety of nutrients, including zinc, the citric acid in it is very hindering the body's absorption of zinc, and carbonated drinks contain a lot of sugar, which increases the burden on the body, so children should drink less.

So how to supplement zinc most effectively? As we old say, when the child is growing up, what he eats can be quickly absorbed, and the food supplement is more comprehensive and balanced, and it is close to the needs of the human body, you can give the child some pork liver, peanuts, shellfish food, and the zinc content is relatively high.

Zinc supplementation, there are many oral liquids for zinc supplementation on the market, but it is recommended to supplement twice a day, once in the morning and once in the evening, and drink 1 hour after meals each time. And it is best to charge a period of zinc, it is best to go to the hospital for a check-up to see if there is still a deficiency in the body, and if it is lacking, continue to make up for it.

Zinc. If the deficiency is not serious, you can take the method of dietary supplements, and if some related diseases occur due to zinc deficiency, then you still have to take relevant drugs, and the doctor will use different methods according to different situations.

Although medicine is not easy for the general public to touch, it is still very necessary to pay attention to the daily diet, for daily zinc supplementation, do not wait until the real lack to pay attention, as long as you pay attention to daily life habits and diet, under normal circumstances, zinc deficiency rarely occurs.

Especially in the summer, when sweating increases, which will cause zinc in the body to be excreted with sweat, so it is more important to pay attention to your diet during this period.

Diet.

If you want to supplement zinc correctly, it is best to eat supplements, eat more foods that can supplement zinc, such as seaweed, shrimp skin, animal liver, apples, bananas, etc., the effect will be better.

Zinc deficiency can lead to slower bone development, which can affect height, so zinc should be supplemented from spinach because it contains a high amount of zinc.

Zinc is an indispensable trace element in the human body, zinc deficiency will seriously affect the growth and development of children, zinc deficiency will cause decreased appetite, repeated infections, growth retardation, sexual development retardation, low intelligence and other symptoms, zinc gluconate can be supplemented. However, if you are not a picky eater, dietary supplements are the best choice, and you can eat more foods high in zinc, such as oysters, lean meat, animal offal, fish, milk, walnuts, peanuts, sesame seeds, seaweed, etc.

Long-term zinc deficiency in children can result:Dwarfism, which is mainly manifested as:Growth arrest。Zinc deficiency in adolescents can occur in addition to failure to thriveIncomplete developmentDecreased immune function and loss of appetite

It is best to supplement with zinc from foodDietary supplements are the best way to do this。You can eat more foods that are high in zinc, such as:Seafood, animal liverWait.

Zinc is an essential trace element for the human body, zinc deficiency will lead to decreased appetite, anorexia, mouth ulcers and other symptoms, and will also lead to an increase in gray hair.

Preamble: If the baby's body lacks new elements, it will lead to a decline in the body's immune function, mental development will also become delayed, and the baby's digestive function will also decline. Usually can be adjusted through the diet, give the baby to eat more zinc-rich food, such as chicken liver, pork liver, fish, lean meat and other foods, the content of zinc is very high, usually you can also choose to give the baby a little zinc supplemental drugs.

There are a lot of nutrients needed in the process of children's growth, if the body lacks a certain kind of nutrients, it is easy to lead to stunted growth of the baby, so parents must pay attention to adjust the diet in time to ensure that the baby can absorb enough nutrients. In daily life, if the child has a zinc deficiency, it is easy to affect the gastrointestinal function, at this time the child's appetite will be very poor, there will be picky eating, and the usual amount of food will also be reduced, compared with children of the same age, the baby's hair will look more yellow, just like malnutrition, if the serious zinc deficiency, it will lead to the child's growth and development will become slow, after the body's immunity is reduced, it is very easy to suffer from some diseases.

Therefore, the impact of long-term zinc deficiency on children is very large, so parents must pay attention to it in time, if the baby usually has these symptoms, it may be a lack of new elements in the body, which can be supplemented through diet, and it is also a very effective and safe way, you can give the baby more beef, mutton, chicken, the new elements in these foods are very rich, can be well digested and absorbed by the baby, and you can also choose to give the baby some seafood, Because the new elements in seafood are also very rich, such as oysters and fish.

If the baby's body lacks new elements, it is best to take the baby to the hospital for examination, take zinc supplements under the guidance of the doctor, and also pay attention to the adjustment of the diet.

I think it will cause the baby to have weakness in the limbs, lack of sleep, hotheadedness, dizziness and loss of appetite. So I think if you want to give your baby zinc supplements, you must give your baby some fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruit, lettuce, celery, tomatoes, carrots, cucumbers and other foods.

It will cause the child's appetite to decrease, and it will also lead to the child's mental retardation, and it will also cause the child to have night blindness, hair loss, dryness or dermatitis and a series of problems. In normal times, you should eat more foods with high zinc content, be sure to pay attention to the balance and combination of diet, and you can also give your child some oral liquid to supplement zinc.

Whatever is missing? Or is it advisable to go to the hospital and have the doctor check what is missing? Then give the child some fruits, vegetables, fish, eggs, beef and mutton, etc., and then give the child some milk, you can supplement the child's nutrition, and the child will be healthy.

Let the child ** is not good, the resistance is not good, the body is uncomfortable, there is no spirit, and the development is slow. Replenish your body with nutrients by eating some foods.

Preface: In the process of the baby's growth, if the body lacks zinc, it will affect the baby's growth and development, and the baby's metabolism will become slow. If the baby's zinc deficiency is not particularly serious, parents can adjust the diet to supplement, give the baby more zinc-rich food, if the baby's zinc deficiency is more serious, it is best to choose to take the baby to the hospital for **, under the guidance of the doctor to choose the right nutrients to supplement the baby.

If the child is deficient in zinc, the harm is very great, in the process of the baby's growth and development need to supplement a lot of nutrients, zinc is also indispensable, if the baby is deficient in zinc for a long time, it will affect the growth and development, at this time the child will be very short. If the child is deficient in zinc, it will make protein synthesis disorders and immune cells will be reduced.

If the child is not deficient in zinc, the child's taste development will also be affected, there will be loss of appetite, and it is easy to be malnourished in the long run. Parents can supplement through diet, usually give their children more chicken liver, pork liver, lean meat, eggs, peanuts, walnuts, fish, carrots, potatoes and other foods.

Usually you can also give the child an appropriate amount of some coarse grains, these foods are very rich in nutrients, containing a large amount of zinc, for the growth and development of the baby has great benefits, parents must be reasonable matching, balanced intake of nutrition, in order to be conducive to the child's health, can play a good role in zinc supplementation.

Zinc deficiency in children may lead to stunted growth, delayed brain development, picky eating, not growing tall, indigestion, anemia; When giving zinc to your child, you can use medication or diet.

There are serious effects, which may lead to zinc deficiency in children, may lead to lower and lower immunity in children, and may affect children's attention and memory.

Appetite will be reduced, digestive function will not be very good, indigestion will occur, diarrhea will also occur, or symptoms of malnutrition, and it will also affect the body's immune function. Your child should be given vegetables and fruits, and your child should be given zinc supplements according to the doctor's recommendations, and you can buy zinc supplements for your child.