What are the fruits that supplement zinc? Can you tell us about it?

Fruits are rich in vitamins, if you want to supplement zinc, you can eat more seafood, clams and the like are better, and it is better for children to eat more warm fruits.

There are many fruits that supplement zinc, such as apples, bananas, strawberries, kiwis, apricots, and so on.

Nuts include peanuts, seeds, hemp and seafood, etc.

1. Zinc supplement fruit 1: apples.

Apples are a very common fruit in our daily life, which is rich in a variety of nutrients, not only rich in vitamins, but also rich in a variety of trace elements, such as zinc. Zinc supplementation can be eaten regularly with apples, one apple a day, healthy for you and me.

2. Zinc-supplemented fruit two: fresh dates.

Fresh jujube is not only delicious, crunchy and sweet, but also very nutritious, which is not only rich in minerals, but also has high medicinal value. Eating fresh jujube often can not only supplement zinc, but also iron. Pregnant mothers can eat some often, which is very good for the health of themselves and the baby in their womb.

3. Zinc supplement fruit three: apricots.

Apricot fruits and almonds are delicious, not only delicious but also nutritious, containing a variety of organic ingredients and essential vitamins and inorganic salts for the human body. It also contains a certain amount of zinc, and zinc supplementation can eat some apricots appropriately. Some apricots are more sour, so pay attention to the appropriate amount, otherwise it is likely to cause stomach acid.

4. Zinc supplement fruit four: bananas.

The nutritional value of banana pulp is quite high, and every 100 grams of pulp contains 20 grams of carbohydrates, protein grams and fat grams; In addition, it contains a variety of trace elements such as zinc, iron and vitamin A. In the category of fruits, bananas are a good fruit for zinc supplementation. In addition, some zinc supplementation preparations can also be selected.

The specific answer is as follows:

1. Apples have the highest zinc content.

2. Fresh dates, pears, strawberries, apricots, bananas, peaches, persimmons, lemons, oranges, etc.

Data Development:Zinc (Zinc) is a chemical element with a chemical symbol of Zn and an atomic number of 30, which is a light gray transition metal. Zinc (Zinc) is the fourth most common metal, after iron, aluminum, and copper.

Trace elements are divided relative to the main elements (a large number of elements), which can be divided into a variety of types according to the different objects of storage, and there are mainly two categories that have attracted more attention at present, one is the trace elements in living organisms, and the other is trace elements in non-living organisms (such as rocks).

Minerals that are present in very small amounts in the human body and are below the body's body weight are called trace elements. The body's daily need for trace elements is small, but it is essential for the human body.

Zinc supplementation, suitable for zinc supplementation to eat fruits are:

The highest content is apples, followed by fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, and oranges.

Zinc supplementation, relying solely on food zinc, often has to be adhered to for a long time, relying on food alone is not comprehensive, and the supplement is not timely, which is why we usually eat more zinc-containing foods and are also deficient in zinc.

In fact, fruit zinc supplementation can only meet 30% of the zinc content required by the body, and people who are definitive of zinc should also take zinc supplementation appropriately. Recommended use: Xinxibao-Zinc Selenium Tablets, the third generation of protein zinc, high activity, no ***, is currently the best zinc supplement preparation in China.

Various legumes and nuts in plant foods contain more zinc, and vegetables such as Chinese cabbage, white radish, purple radish, eggplant greens, bean pods, soybeans and other yellow-green vegetables contain more zinc. Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, peanut oil, fruits, peanuts, etc.

Name of the fruit Zinc content (mgg).

Jujube Pistachio:

Mulberry Cashew nuts:

Tangerine 1 Lotus Seed:

Coconut star fruit white melon seeds:

Yuzu Walnut:

Other: Peanuts:

Sunflower seeds: Hazelnuts: pine nuts.

1. Apple: Apple is rich in a variety of trace elements and vitamins and other nutrients required by the human body, and is recognized as one of the most nutritious healthy fruits. According to relevant studies, apples not only have considerable other nutrients, but also have a very large zinc content.

2. Fresh jujube: fresh jujube is crisp and refreshing, with unique flavor and rich nutrition, which not only contains rich nutrients and mineral elements, but also contains rich medicinal substances. The flesh of fresh winter jujube also contains moderate mineral elements and trace elements, and eating more fresh jujube not only supplements zinc, but also iron, which has many benefits for the growth of pregnant women and fetuses.

3. Pear: Pear is a fruit loved by many people, it is not only tender and juicy, but also rich in vitamins, dietary fiber and trace elements such as zinc, calcium, phosphorus, iron, iodine, etc., which is one of the fruits suitable for supplementing zinc to the body.

4. Strawberry: Strawberry is rich in vitamins B1, B2, C, PP, calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements. Strawberries are important for essential components such as fiber, iron, potassium, vitamin C and flavonoids**.

It is easy to be digested and absorbed by the human body, and it will not get cold or fire if you eat more, so it is a healthy food suitable for all ages.

5. Apricot: The nutritional composition of apricots is not only beautiful and colorful, pleasant aroma, but also contains a variety of organic components and vitamins and inorganic salts necessary for the human body, which is a fruit with high nutritional value. Almonds are more nutritious, containing protein, crude fat, sugar, and also contain inorganic salts such as phosphorus, iron, potassium, calcium, and a variety of vitamins.

6. Banana: Banana flesh is sweet and soft, and it is one of the fruits that people love. Bananas are high-calorie fruits, with an analysis of 91 kcal per 100 grams of pulp.

In some tropical regions, bananas are also used as a staple food. Bananas contain a variety of trace elements and vitamins, among which zinc can promote growth and enhance resistance to diseases.

7. Peaches: Peach fruits are delicious, nutritious, and contain zinc elements that are relatively rare in fruits, which have the effects of cough suppressant, blood activation, laxative, etc., and are one of the most favorite fresh fruits. Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia.

8. Persimmon: Persimmon has a high sugar content, and also contains a variety of nutrients such as carbohydrates, tannins, persimmon powder, protein, fat, vitamin C and carotene. In addition, persimmons are also high in trace elements such as phosphorus, iron, zinc, copper, calcium, and iodine.

9. Lemon: The popular lemon lived up to expectations and finally won the best of the two. In fact, in addition to the high content of minerals calcium and zinc, the potassium, magnesium and iron content of lemons is also among the best in citrus.

10. Tangerine: mainly protein, fat, dietary fiber, carbohydrates, carotene, retinol equivalent, thiamine, riboflavin, niacin, vitamin C, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium. It also contains hesperidin, citric acid and other substances that maintain the elasticity of blood vessels.