Why do people do stupid things when they re in a bad mood?

When people are in a bad mood, they are full of negative energy, which will lead to only looking at the negative factors of things, not looking at the positive side, and not working the good side when doing things, and it is easy to do stupid things.

Because the mind is occupied by negative emotions, there is no reason anymore. At this time, you need to vent and regulate your emotions. When I am generally in a bad mood, I will choose to be in the bathroom, close the door, turn on the shower, and then smash the clothes like crazy.

After a few minutes and a hot shower, you're basically in a better mood.

Because when people are in a bad mood, their minds are more chaotic, and they generally don't think about the consequences, so they will do some stupid things when they are in a bad mood.

When a person is in a bad mood, especially when his spirit is hit and traumatized, he will be very pessimistic, easily excited, and easily lose his mind. In such a situation, it is easy to act dangerously, to hurt others or to harm yourself. It's easy to do stupid things.

Because people are easily impulsive when they are in a bad mood.

So it's easier to do stupid things.

Make yourself happy.

Talk to good friends or do more.

It's a happy thing.

Life is like a relay race.

People are prone to do extreme things when they are in a bad mood, and they should maintain a good mood and state, and will treat and make the right choices.

Because when people are in a bad mood, they make judgments that are generally wrong, so they will do some stupid things when they are in a bad mood.

Because I feel very uncomfortable in my heart, I want to vent.

When you do something stupid, you are basically in a bad mood, so it is recommended that you exercise restraint.

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When everyone is in a bad mood, they may also choose their favorite method to vent it. The same is true for zodiac signs when they are in a bad mood, what exactly does a Leo do when he is in a bad mood?

A Leo girl may choose to go shopping。Leo is originally a very cheerful and sunny sign, very sincere to others, confident and calm, when the mood is bad, Leo is absolutely impossible to vent with fighting and scolding, for the arrogant Leo at heart, fighting and scolding will only make them lose their elegant temperament. It is the nature of many girls to love shopping, and when Leo is in a bad mood, they will choose to spend money to calm themselves down to achieve their own happiness and vanity satisfaction!

When Leo is in a bad mood, he is simply an out-and-out shopaholic!

Be motivated to work。Leo is a very positive sign, and when they are in a bad mood, they don't dwell too much on what they get and what they pay in their daily lives! Instead, we will take a more long-term view, look to the future, devote ourselves to the work, and transform the resentment in our hearts into motivation for work, which is also what we often call the diversion method!

Leo may secretly shed tears。Leo, in a way, they are a relatively lonely sign. They will carefully hide their hearts, as if they are extremely strong inside, and nothing can make him sad.

But when Leo is really alone, he will silently feel sad, and the incomparably painful pain in his heart will make them recognize the reality again and again, but Leo will always be confident and strong in front of others! The arrogant Leo is not allowed to shed tears in front of others!

Each zodiac sign has a different way of venting, but we need to take a reasonable and correct approach! If you are in a bad mood, you have to vent it out, and hiding it in your heart for a long time is harmful to your physical and mental health!

When we are feeling down or in a bad mood, we can try the following activities to help us ease negative emotions:

1. Exercise: Aerobic exercise can promote the release of endorphins by the body and help improve mood, such as running, swimming, yoga, etc.

Talk to someone: Talking to a friend, family member or counselor can help ease your feelings.

2. Deep breathing: Deep breathing can relieve anxiety and stress and promote relaxation.

4. Meditation: Meditation can help us focus on the present moment, relax our minds, and reduce negative emotions.

The above activities are not necessarily able to help everyone relieve negative emotions, everyone's situation and needs are different, if the emotional problems persist or have a significant negative impact on daily life, you can seek professional psychological counseling or**.