Sudden leg cramps while sleeping, what could be causing it?

Introduction: I believe that people have this situation when they sleep, when they sleep soundly, suddenly leg cramps, what is the cause of this? This feeling was so terrible that it woke me up from my sleep.

So let's take a look at what could be causing it.

Everyone's body needs a certain amount of nutrients and a certain amount of trace elements, when these trace elements are deficient, the body will have some symptoms, when you sleep at night there are leg cramps, it may be that you lack trace element calcium, when your body is deficient in calcium, the muscles will cramp, because the muscles are easy to excite, resulting in a spasm. At this time, you will have to eat some calcium tablets and some calcium-supplemented foods.

It may also be due to the fact that you do a lot of exercise during the day, the body can't bear it, and the body is too tired, so the muscles will be tendoned when you sleep at night, so pay attention to the combination of work and rest, and don't exercise excessively, which will make your body have some symptoms to reduce your sleep quality. It may also be due to too much fatigue during the day, if you are overworked, you will also have cramps in your hands and feet and legs, mainly due to insufficient rest and lack of rest, people who are caused by lack of sleep, the body will produce some acidic metabolites, which will accumulate together to make your legs cramp. It could also be that you have taken some medications, some medications can make your legs cramp, blood pressure medication and some medications will have this condition, so consider it from all sides.

When you find out the cause of your leg cramps, you can make appropriate adjustments so that you will have a good night's sleep. It is very important to have a good quality of sleep, so that your mental state on the second day is very good, which is good for work and study, and will make you study and work more efficiently. Therefore, we should pay attention to our physical health to protect ourselves.

It may be because I didn't cover the quilt when I went to bed and caught a cold, or it could be that I had a nightmare, so I suddenly had leg cramps.

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

This is a sign of calcium deficiency, and cramps are a strong signal of calcium deficiency in the body, which is caused by spasmodic muscle contractions.

When the body is deficient in calcium, blood calcium will fluctuate for a short time, and low blood calcium will increase the permeability of cell membranes, so that a large number of calcium ions will enter skeletal muscle cells, which will cause muscle spasmodic contraction.

Drink a glass of milk in the evening, preferably in the morning, directly supplement calcium 600-800 mg in the evening, and if you have the conditions to bask in the sun every day, or directly supplement vitamin D3 400-1000 IU, this symptom will disappear quickly. When calf cramps can be directly acupuncture the lower edge of the calf muscles, (the middle of the back of the calf, when it is not painful, you can look at that point first, practice it first), the symptoms can be eliminated immediately, this is only temporary, it is a symptom, and calcium supplementation is a cure for the root cause, which will make it disappear completely. Of course, more importantly, calcium supplementation will also benefit you for life.

There are many causes of leg cramps, the most common being calcium deficiency. It depends on your own actual situation to be sure.

When it's cold, I kick the quilt a lot.

Cramps wake up and stand up will be fine.