What should teenagers do to prevent gray hair?

Hydrate. Studies have found that eight cups of water is enough to meet the body's water requirements. If the body is dehydrated, the nutrients needed by the hair cannot reach the hair follicles. So we should drink water at regular intervals, and it is only right to drink it in small sips.

Eat more black foods. For example, black sesame seeds, black rice, black beans, black fungus, etc., these foods contain higher antioxidants than light-colored foods, black foods contain a large number of trace elements, proteins and fats, vitamins, lecithin, calcium and iron and other components, which have a good health care effect on hair. There are also He Shou Wu, walnuts and wolfberries are also very good for the effect of hair.

The kidneys store the essence, the main bone produces marrow, and its splendor is in the hair. "The process of hair growth and loss reflects the prosperity and decline of the liver, kidneys, qi and blood. Traditional Chinese medicine believes that the black in the five colors corresponds to the kidneys in the five organs, and black food generally helps to nourish the kidneys, and is rich in protein and trace elements needed for hair growth, which is conducive to nourishing and protecting the hair.

Therefore, it is recommended to eat more black foods, such as black sesame seeds, black beans, black rice, black fungus, etc., which have a certain effect on preventing gray hair.

Lack of whiteheads is mostly caused by liver and kidney qi and blood deficiency, so it is necessary to replenish qi and blood. It can be supplemented through dietary therapy, such as eating more jujubes, sesame seeds, black beans, etc.; It can also be treated with syndrome differentiation and the use of traditional Chinese medicine to achieve the purpose of replenishing qi and blood.

Pay attention to keeping a good mood and learn to regulate your emotions. Excessive worry can easily lead to poor qi and blood, poor blood circulation on the scalp, and it is naturally easy to grow gray hair. Use your brain rationally, avoid overusing your brain, and pay special attention to trying not to stay up late or stay up late.

Many teenagers like to eat sweets, drinks, etc., and even snacks as meals, resulting in malnutrition, if the body lacks protein for a long time, trace elements and vitamins will also make black hair turn into white hair, so teenagers should maintain good eating habits, try not to be picky eaters, eat more vegetables, fruits, rice, etc.

On weekdays, you need to consume more ingredients that nourish the body and kidneys, such as walnuts, black sesame, black beans, black rice, fungus, kelp, milk, spinach, mulberries, mutton, astragalus, codonopsis, etc.

After the appropriate amount of vinegar and water ratio, a weakly acidic solution will be formed, this solution is very similar to conditioner, which can play a role in closing the cuticle, and there is no silicone oil in the vinegar, prepare a basin of warm water, drop vinegar in the water, the ratio can be 1:10, add white vinegar or apple cider vinegar, stir fully. After that, you can wash your hair with vinegar, wash for about 10 minutes, let the vinegar and hair fully contact, and finally wash it with water.

Relax. Modern people are faced with work and life pressure, and are prone to mental tension, emotional depression, poor sleep quality and excessive thinking, which will also lead to gray hair. Whether it is work or life, we should combine work and rest, relax ourselves appropriately, and adjust our mental state.

Juvenile gray hair is usually a lack of necessary nutrients, and supplementation can be done after a period of time, and it is a different reason for older people, and the specific lack of nutrients needs to be evaluated to determine.

If it is caused by certain diseases (such as tuberculosis, etc.), then it is necessary to actively ** the disease first, if the disease is cured, and then pay attention to good conditioning, less whiteheads will be completely cured or alleviated.

Because many young people are under relatively high work pressure nowadays, and they may often stay up late, they will have gray hair. If you want to prevent gray hair, you must eat more fresh fruits and vegetables, adjust your eating habits, and adjust your work and rest time.

This is because the pressure is relatively high, not paying attention to their daily life, in life must pay attention to balanced nutrition, you can eat more black sesame seeds, pay attention to rest, do not often drink and smoke.

Nowadays, the pressure on young people is also relatively high, so young people will also have gray hair. If you want to prevent gray hair in young people, you need to keep your mind healthy. Be positive.

Black sesame seeds, also known as flax, are sweet, flat and non-toxic.

Function: Nourish the liver and kidneys, moisturize the five internal organs. Due to the deficiency of liver and kidney, the body is weak, the stool is dry, the beard is prematurely gray, and the premature aging is appropriate, and it has the effect of beauty and black hair.

Eating method: Take 25 grams of black sesame seeds and mash them, add an appropriate amount of rice to cook them into porridge, and eat them once a day, which has a good effect on the black hair of "less whiteheads". It can also be cooked with kombu.

30 grams of black sesame seeds, 60 grams of japonica rice. First, wash the black sesame seeds, fry them in the sun, fry them and crush them, and then mix them with japonica rice to cook porridge. This porridge has the function of nourishing the liver and kidneys, moistening the five organs, and is suitable for weak body and early gray hair.

Goji berries are sweet, flat and non-toxic.

Function: Nourish the liver and kidney, and have the best effect on the loss of liver and kidney causing dizziness and premature gray hair.

Edible method: decoction, stew, 9-15 grams each time;It can be boiled and soaked in wine, or put into pills and dispersed.

Immortal porridge 30 60 grams of Polygonum multiflori, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice.

First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put in the cleaned japonica rice and red dates, add an appropriate amount of water to cook the porridge, and add brown sugar after the porridge is cooked. This porridge has the function of nourishing blood and liver, strengthening essence and tonifying kidneys, and black beard hair, and is suitable for people with premature gray hair and yellow hair. One dose per day, divided into two doses, for 7-10 days as a course of treatment, and then the next course of treatment after an interval of 5 days.

People with loose stools should not eat.

Wash your hair with 500 grams of scallop shells (dried scallops) decoction water, wash them once a day and wash them 6-8 times a day, so that the hair that grows back is black and thick, and you can wash it several times if you have a lot of whiteheads.

A few days ago, the hair loss was very bad, the hair fell out one by one, so that I was worried about whether I was incorrigible, after being scared for a while, when I saw the reproduction of the green silk after the story, let me see the hope and let me know the reason, a heart to carry is put down, according to what is said to do now there is no hair loss, as mentioned in the lower lines, a reasonable diet is the first choice, less smoking, less drinking, otherwise it will cause severe hair loss.

Eat more foods that help soften the scalp, such as lean meat, egg whites, spinach, fruits, etc. Remember to comb your hair every day, because combing your hair can promote blood circulation in the head, and it can also enhance the vitality of scalp cells, which can make hair grow quickly. Spend more outdoor activities in your life, exercise more, and keep an open mind.

If it is not inherited in the family, it is due to recent emotional stress and stress, you can eat more black foods, such as: black sesame seeds, walnuts;Fungus and stuff.

There are many, such as: 1. Be optimistic. 2. Strengthen nutrition. 3. Disease. 4. Massage the scalp. 5. Be diligent in combing your hair. If there is a lot of gray hair and more and more, you need to go to the hospital**.